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Lennox

The best foods to balance your hormones

November 26, 2021

Travelling through the bloodstream in our bodies, our hormones act as powerful chemical messengers. They control various aspects of our bodily functions, including our sex hormones. Therefore, ensuring we optimise our diet with the right foods will internally balance our hormones. During a monthly cycle, we can experience a range of disturbing symptoms, including sugar craving, bloating, weight gain, spots, and general sluggishness. Together with Complete Me, we’ve collated a super helpful guide to inform you of the optimal foods to balance your hormones and increase your sense of wellbeing.

Balancing Blood Sugar

As you’re probably aware, sugar is prevalent in so many foods that we enjoy, from the blackberries we add to our morning smoothies to our lunchtime sandwiches. Sugar is volatile, and although it offers a quick rush, we need to manage our intake. It’s common to experience significant crashes when your blood sugar dips after eating in excess, which means you need even more later on. And although it’s not a sex-related hormone, insulin is one of the most important hormones we need to balance. If our insulin levels are too low or too high, they will harm the others. Be sure to stabilise your blood sugar levels by eating at regular intervals throughout the day instead of gorging on lots of sugar in one go. Get into the habit of looking at the GL guide (glycemic load) of the foods you eat – typically, the lower, the better, so try and stick to these types of food. While carbohydrates are undoubtedly key to our diet, eating the correct ones is equally as important.

Healthy Fats

As a result of the demonisation of fats, people have turned to refined carbs, sugar, and processed foods as alternatives. But studies have indicated that fat isn’t as bad as it was once considered to be. Instead, we now know that there are myriad healthy foods that contain high levels of fat – such as avocado – and we now even consider them to be superfoods. Incorporating good fats into your diet and eliminating trans fats simultaneously is a smart move for your health and wellbeing. Good fats are plentiful in avocados, legumes, and oily fish (sardines, mackerel, herring, anchovies, etc.) and are an excellent way to boost your overall health. What’s more, healthy fats are essential for producing your hormones!

Fibre

Many of us could do with reducing our intake of added sugars while increasing our consumption of fibre. Eating sufficient fibre reduces your risk of heart disease, strokes, bowel cancer, and Type 2 Diabetes. Incorporating whole grain and fresh vegetables into your diet is a great way to increase your fibre intake. Approximately 50% of the UK population misses out on half of their recommended 30 grams of fibre every day. Fibre also plays an important digestive role, and it is necessary for forming our stools. This is one of the primary ways in which hormones are exerted from our bodies after being broken down.

Cruciferous Vegetables

When it comes to hormonal balance, including cruciferous vegetables in your diet is also key. Consider the likes of cabbage, sprouts, broccoli, and kale to get you started. The reason these vegetables are so important is that they enable our livers to excrete our hormones, which is crucial as it’s dangerous to have reused hormones recirculating around our bodies. Cruciferous vegetables are loaded with excellent hormone-balancing nutrients, so be sure to incorporate them into your diet wherever possible! A side note – if you have been diagnosed with hypothyroidism (a low thyroid), you will need to cook cruciferous vegetables in order to break down the goitrogens within. If you don’t, it may interfere with your body’s ability to process iodine.

Hopefully, you now have a better insight into how to enhance your wellbeing while balancing your hormones.

 

Filed Under: Health

4 Ways to Prioritize Your Health

November 18, 2021

Most people can admit that they’d like to live a long and healthy life for as long as possible. In most cases, as long as you don’t have any serious health conditions, living a long and healthy life is completely attainable! It all comes down to prioritizing your well-being. If you’re looking for some of the best ways to prioritize your health, then you’ve come to the right place. Here are some of the best tips for being as healthy as you can be.

Visit the Doctor Regularly

Going to the doctor is a great way to catch any serious health issues early on. Often if you lead to a serious health condition progress too far, then it could wind up being fatal. Planning a funeral for someone too young can be heartbreaking. Instead of letting your health slide, prioritize getting regular checkups and ensuring that you catch problems as soon as possible.

Get Active

Something as simple as 30 minutes a day of basic exercise can make a huge difference in your overall well-being. Rather than seeing exercise as something you have to force yourself to do, try to see it as an opportunity to get your blood pumping and clear your mind. If you start to view exercise as a burden then you’re not prioritizing your health. Try to get up and move at least several times a day, and your body will thank you for it.

Get Sleep

If there’s one thing you can do for your body that can improve everything from your mood to your immune system it’s getting enough sleep. Getting at least 8 hours of sleep at night can significantly improve your health. If you have trouble getting to sleep at night, then you should consider meditating or using some kind of hypnosis. The most important thing is to avoid looking at screens right before you fall asleep. The bright lights and colors can be too stimulating for your brain to be able to fall asleep afterward.

Spend Time With the Ones You Love

Spending time with the people you love can make a huge difference in your quality of life. Try to get plenty of social time in to reap the benefits of a great social life. Studies show that the people who live the longest and healthiest lives are the ones that have the support of their families. This is especially important if you’re a senior citizen.

The older you get, the more help you need getting day-to-day activities done. If you live near your family that means you always have someone to give you a helping hand when in need.

 

Filed Under: Health

What Is Home Inspection?

November 18, 2021

Home inspections are a process in which trained professionals look at all components of the home to ensure it is up to code. A qualified inspector will look for anything that may be hazardous or unsafe for living, including structural damage, water leaks, roof problems, pest infestations, electrical problems, and other specific things that could affect your safety.

It is important to have a home inspection done because it can save you money. You may discover that repairs need doing, but this gives you time before moving into the New York house so that you can arrange with repair people, etc.

If however, you do not have an inspection on your new house and then move in and find out there is something wrong (e.g. mold growing) then legal action can be taken against you. It is always best to know what might be wrong with the house before moving in.

A home inspection can also save you money if there are no major problems with the house, as you will know that it is worth buying and not waste your time or money on a new home that needs repairs that would be more costly than the house is worth.

Having a home inspection done gives you peace of mind as well as knowing that your potential new home is up to regulations and will not have any hidden costs for repairs once bought.

Benefits That Home Inspections Offer

There are many benefits to having a home inspection. A qualified inspector can determine how sound the foundation of a house is, what type of roofing material it has, where the water shutoff valve for your home is, where the main electrical box and circuit breakers are located, etc.

It can also save you money as stated before by allowing you to find out if there are any problems with the house so that you can avoid buying it or negotiate a lower price. You will no longer have to wonder about mold, rot, pests, or faulty wiring because all of these things will be uncovered during an inspection.

Having an inspector come look at your potential new home offers peace of mind by showing you exactly what condition the cash for houses are in and whether or not it would be safe for living. It also tells you how much life is left in the roof, foundation, and HVAC (heating/cooling system) which helps with budgeting repairs over the next few years after you purchase it.

Having a home inspection done is not something to be afraid of. A professional inspector can answer any questions you may have about the house and provide advice on how to remedy any problems without spending too much money. He or she will help ensure your family’s safety by checking for dangerous conditions that could put your loved ones at risk.

They are also willing to give helpful information on how to fix issues that they find if you are planning on doing the repairs yourself, which means less stress for you because instead of frequenting multiple stores searching for materials needed, an expert will tell you exactly what to buy and where they can be bought.

If there are major repairs needed, the inspector might recommend contacting a professional and will provide a list of reputable companies that could do the job. They will ensure your family’s safety by checking for dangerous conditions that could put loved ones at risk.

The Cost of Having a Home Inspection

The price of a home inspection ranges from $300-500, depending on how much information you can provide about Queens, New York houses and their location. This includes access to crawl spaces, attic, garage, surrounding area, and where the water shutoff valve is located.

If you are not sure what problems to look for or would like more specific advice on questions you have about the house, it might be worth purchasing an inspector’s report which provides full details of their findings when they inspect your potential new home. It also includes the option to add pest/radon inspections and termite inspections if needed.

The inspection could save you money by letting you know if there are any major issues with the house so that you can negotiate a lower price or avoid buying it completely. You will no longer have to wonder about the condition of such things as mold, rot, and pests because they will be uncovered during an inspection.

Having an inspector come look at your potential new home offers peace of mind by showing exactly what condition the house is in and whether or not it would be safe for living. It also tells you how much life is left in the roof, foundation, and heating/cooling system which helps with budgeting repairs over the next few years after moving in.

What to Expect from Home Inspectors

A qualified inspector can answer any questions you may have about houses in New York and provide advice on how to remedy any problems without spending too much money. If there are major repairs needed, the inspector might recommend contacting a professional and will provide a list of reputable companies that would do the job.

They will help you avoid bad deals and save money by finding out if there are repairs needed before moving in. They also provide advice on how best to fix any issues they find and tell where materials can be easily purchased. Having a qualified professional inspect your property offers peace of mind by showing exactly what condition it’s in and whether

Overall, a home inspection is an important process that should not be skipped when buying a house in New York or a condo. It can help you avoid bad deals and save money by finding out if there are repairs needed before moving in.

A qualified inspector can tell you what life is left in your roofing, foundation, and heating/cooling system so budgeting for repairs over the next few years becomes easier. The peace of mind knowing exactly what condition your potential new place is in ensures safety to your family and friends living under the same roof as you.

They can also provide advice on how to fix any issues they find and tell where materials can be easily purchased. Having a qualified professional inspection come to your house is not something to be afraid of. They will give answers to any questions you may have and provide advice on how best to remedy issues without spending too much money.

Filed Under: Business

3 Things To Negotiate On When Selling Your House

November 18, 2021

If you’re preparing to put your home on the market, you’ve also got to get your mind ready to start negotiations with anyone who wants to make an offer on your property.

While you might feel like you have the upper hand in this situation, if you’re wanting to sell your home quickly or are hoping to make a big profit off of it, you might need to do some fancy footwork with your negotiations to get exactly what you want without giving up too much in the process.

To help you see how this can be done, here are three things that you should be ready to negotiate on when selling your house.

Negotiating Closing Costs

One of the most common things that buyers will try to negotiate on is the closing costs. Knowing this, if you’re hoping to get your home sold quickly, this can be one of the first things that you try to throw in to sweeten the deal.

If the buyer does ask you to cover part or all of the closing costs and you weren’t wanting to do this, something you can try is negotiating so that the actual price of the home increases a bit. Usually, buyers who are looking to get out of paying closing costs out-of-pocket are more willing to increase their loan amount a small portion if it means they can keep some of their cash in the pocket.

Your Move-Out Date

Another thing that you could give up as part of your negotiations is a closer move-out date for you in your home.

While the time for closing procedures is usually going to take at least a few weeks, if you’re ready to get out of your home sooner than you were initially planning, this could be something that a buyer will look forward to and will encourage them to close on the home as soon as possible. And if you already have a place to move to, this shouldn’t be that big of a deal to you in the long-run.

Give Them A Home Warranty

Buying a new house is always a gamble. While you can give some trust to the home inspection, what can usually give buyers even more confidence in their decision is getting a home warranty.

If you feel confident in some of the features and fixtures of the home you’re selling, giving the buyers a warranty can help to ease their fears. And if this can allow you to keep the selling price that you wanted in the first place, this warranty could be a great way for you to retain more money in the process, just so long as the buyers don’t actually make a claim with the warranty you give them.

If you’re selling your home in the near future, consider how negotiating on some of the things mentioned above could help you close the best deal even sooner.

Filed Under: Life & Success

How To Start Cooking With CBD

October 21, 2021

CBD is a fantastic compound that offers a lot of benefits to our health and wellbeing. The ability to add this versatile ingredient to your recipes every day is just one of the benefits of using CBD, making harnessing the nutritional properties easier than ever. If you’re curious about how to start cooking with CBD, we’ve compiled our top tips to make it as easy as possible.

How does cooking with CBD drops work?

CBD is like other fat-soluble cannabis substances, and since many recipes have fat in them, from butter or olive oil to coconut milk and nut butters, it’s the perfect addition. It can be added to sauces, dressings and dips, to cooked meals such as stews and curries, and desserts. Just be mindful when you’re adding CBD drops, such as Vitabiotics CBD, not to expose them to a high heat as this can deteriorate the quality of the compounds.

What are the benefits of cooking with CBD?

CBD drops provide a slow, gradual release of this compound into your body, and if you add it to your food, it will be even more gradual which makes digestion easier and allows your body to process it slowly. It’s also a discreet way to take CBD, rather than vaping or using topical treatments, which can be inconvenient when you’re out and about. With CBD drops, you can experiment with different recipes and dosages until you find the balance that suits you best.

What can I add CBD to?

CBD can be added to a wide range of dishes and drinks, so you can play around with your favourite dishes and see which ones you enjoy adding a dose of CBD to. From breakfasts and snacks to dinner dishes and drinks, CBD can work with a variety of cuisines. Why not try adding CBD to your baked goods, such as cookies, brownies and cakes? Or try adding it to ice cream and frozen desserts, such as cheesecake bites or energy balls. CBD can also be added to hot and cold sauces and dips such as guacamole. If you’re looking for a healthy meal idea, you may like adding it to soups and smoothies, which can be tailored to your tastes. For a more laid-back solution, you can even add CBD to tea and coffee.

Final thoughts

When you’re cooking with CBD, it’s important to choose a high-quality, reputable brand so you can be sure of the quality of the product and that it’s been tested properly. CBD is incredibly versatile and it can be added to so many types of food and drink, both hot and cold, that it’s no wonder so many people have gotten into experimental mode when it comes to trying out new and exciting recipes. It offers a discreet way to take your daily dose of CBD isolate and can be a fun way to try out new ways to add this to your routine.

Filed Under: Health

Your Complete Guide To Horse Jumping Obstacles

October 13, 2021

Horse jumping is one of the most popular equestrian sports in the world. Since it is practised in all four corners of the globe, there are countless variants for this sport. This guide will help you to acquaint yourself with some of these variants and their accompanying riding gear, making it easier to understand what’s happening at the races and to make informed betting decisions.

What is Horse Jumping

There are many variations to horse jumping that have been invented over time all around the globe. The two major versions are show jumping and cross-country. Showjumping has a set course, usually consisting of jumps that are no more than 1.2 metres high, 4m wide, or 3m long. For every cleared obstacle, the height decreases by 20cm until it reaches 180cm when there are no obstacles left. A showjumping course measures 2000m to 2500m in length and takes approximately 45 to 50 seconds to complete. Once completed, the rider has to return along the same route (the ‘go-and-jump back’ rule) without knocking down any of the obstacles they passed on their way out.

The History of Horse Jumping

All the way back to the Ancient Olympics, the horse has been considered a symbol of power and nobility. With the rise in popularity during Renaissance Europe, it became customary for royalty to have their own horses.

The history of Horse Jumping starts with Xenophon who was at one time an Olympic competitor for Greece. Xenophon’s writings are what provides us with our first written accounts on how to work with horses, which is where our current training methods originate from.

Different types of jumping obstacles

The types of horse jumping obstacles you can expect to come up against in competitions and games range from poles and brushes to water and ditches. There are four main types:

  • Fences: Fences are usually the closest thing to the ground, with the height gradually decreasing until it’s reached its final height of about 180cm. Fences needed for competition may be bamboo or white birch trees, while those used for leisure riding might be stone. You can choose to jump a single fence or multiple ones at once
  • Poles: Poles are not allowed in competitive events but often feature in recreational games. They’re typically between 3 and 4 meters high and take up a large amount of legroom when jumped over – roughly 1.2 to 1.5 meters
  • Brushes: Brushes are as close as a horse can get to a fence without knocking it down. They’re usually about 100cm high and ideally take up an area of about 1.5m x 1m, so you have to be careful not to knock them over while clearing them
  • Ditches: These come in every variety and may be filled with water for extra difficulty. They can also contain sandy ditches which, like the name suggests, makes it very tricky to keep your footing.

Difference Between Showjumping And Cross-country

The main difference between showjumping and cross-country is that show jumps are in a fixed location and cross-country obstacles can be set up anywhere. Competition in showjumping is judged on the speed of the horse and rider, however, cross-country jumps are judged on safety and accuracy instead. This means that you need to keep your focus at all times while riding cross country, even if you’re riding through an unfamiliar course.

Want to put this knowledge to good use? Check out Timeform’s new customer offers and test your luck in winning big!

Filed Under: Blog

8 Easy Ways To Improve Your Office Space

September 23, 2021

The advancement of technology in the past decades led to new opportunities for people across the globe. The downside? Most of these opportunities confine workers inside an office for hours on end. With most office workers spending more time in the office than they spend at home, it is essential to adapt this space to your needs. How? Here are 8 easy ways to improve your office space.

1. Pay Attention to Lighting

The most important thing in an office is light. Artificial lighting can’t beat nature, so try to move the desk near a window if possible. Light is essential in regulating hormones such as melatonin and serotonin, both of which affect mood and wakefulness. Instead of keeping the blinds down, opt for anti-glare monitors or monitor screens. As far as artificial lighting is concerned, replace the old bulbs with modern LED lights that output light in a natural hue as opposed to clinical white or yellow.

2. Tweak the Temperature

Another thing that can make or break productivity is temperature. A too hot environment can increase the levels of stress and anxiety. A too cold environment can reduce wakefulness and make you feel more tired than you actually are. According to several studies, the perfect temperature for the workspace is around 22°C – so set the temperature to that and show the studies to whoever has the courage to argue with you.

3. Personalise with Engraved Signs

In addition to temperature, several studies show that personalising your workspace can increase productivity. There are many ways to do that, from keeping your favourite pictures framed on your desk to personalising your items such as the coffee mug, door plate, or keychain. Companies such as The Engraving People can also help you customise other office items, such as the switch sockets in your office kitchen or the signs around the workspace.

4. Adjust the Monitor Height

Sitting in front of a computer for hours on end is tiresome, but it can also be detrimental to your health if you don’t maintain the correct posture. The first thing to do before investing in ergonomic chairs and desks is to adjust the monitor height.

If you’re using a desktop PC, keep in mind that the monitor’s top edge should be at eye level when you look straight ahead. You can achieve this with a monitor stand if the monitor isn’t height-adjustable.

If you’re using a laptop, invest in a good laptop stand. Not only will it help you adjust the monitor height, but most laptop stands also help you keep your wrists in a natural position.

5. Unclutter Your Space

Clutter can jeopardise your productivity efforts; this is why you should keep it to a minimum. Start by organising the various cables and wires. Then, get rid of everything that you don’t need. Use containers and organisers to sort out the papers and writing instruments on your desk and avoid piling up unnecessary items.

6. Add a Splash of Colour

If you didn’t know it, it’s time to find out that colour can affect your mood and motivation. Sterile office spaces can decrease productivity, so try to add some hues into your work life. If painting the walls isn’t feasible, add some colourful wall art. You can also use colourful containers to keep your pens or add a red or yellow lamp to your desk.

7. Bring Nature Inside

Plants can also boost the mood, especially if your office doesn’t have sufficient windows and lacks natural light. Greenery can improve your productivity, so add some plants to your desk. Alternatively, place some pots on the office windowsill.

8. Tune It Up

Noise isn’t your friend when you’re trying to be productive, but your favourite tunes could be. In fact, listening to music at work can help you complete your tasks faster and come up with better ideas. Sure, not all music may suit your office space, and sometimes you may have to opt for instrumental music only, but nothing stops you from investing in a pair of headphones to tune up your time at work.

Filed Under: Business

6 Top Hacks For Picky Eaters

September 22, 2021

It is perfectly normal for children to prefer some foods to others but when their options become seriously limited, it can put extra pressure on the family come dinner. You want them to eat nutritious food while your little one just wants to eat sausage and chips. To help take the heat out of getting your child to eat, we’ve come up with six ingenious hacks to get your picky eater to love their mealtimes.

1. Get them involved

Your child’s finicky eating could be because they are unsure or not quite understanding what food is all about. So, our first hack is simple but practical – get them involved!

From letting them help you shop and pick their own food to preparing a meal with you in the kitchen (this is also a great way to spend some quality time with your child) may help you to understand their food concerns a little more. And, if your child has played a key part in the food prep and sees what goes into their meal, they may also be more inclined to eat it once it’s on the table.

2. Hide the good stuff

Getting creative with their vegetables can mean your little one will eat their meal if certain foods are not quite in plain sight. Adding extra veggies to their Bolognese sauce, blending leafy greens into their tomato soup or even roasting vegetables under the cover of some delicious cheese, disguising food is a well-known hack for picky eaters that works. And it also ensures they are getting all those important vitamins, such as iron and vitamin D.

3. Make mealtime fun

To help your child build a healthy relationship with food, it needs to be fun and free of fear or anxiety. You can make their mealtimes more playful in a host of ways – from making funny faces on the plate with their food to letting them roll up their sleeves and get baking. And for a particularly problematic meal or ingredient, giving it a new name and dressing it up in a way that draws your child’s attention is a good way to get them open to trying it out.

4. Supplement their diet

While your child’s taste buds and appetite for food develop and mature, you may want to consider supplementing their diet with a multivitamin specifically formulated for younger ones. Many products come in delicious gummy-style sweets that are easy for children to take. And to support energy and reduce tiredness, iron tablets are also worth considering.

5. Make the most of breakfast time

If you can prioritise one meal, then make it breakfast as this gives you the chance to set your child up nutrition-wise for the day. And breakfast is a much more casual affair, with plenty of options to concoct a picky eater-friendly dish. Pancakes, cereal, eggs, sausages, sweet fruit – there are plenty of breakfast ingredients that can be mixed and matched to keep a picky eater happy. And if you put out a selection of food, your child can do their own DIY buffet breakfast, and eat more than they realise.

6. Take the pressure off

And finally, whatever you do, try to avoid a battle over food when it comes to mealtime. And that means taking off the pressure and avoiding bargaining; give your picky eater sufficient choice to create their own dinner instead. Then make all the portions child-sized, ensure your little one has been involved in the food choice and even the cooking before settling down to enjoy your meal. As the experts advise – try not to worry about a single meal but look at the bigger picture and what good, nutritious food your child successfully eats and enjoys over the week.

Filed Under: Health

Female Guide- 8 Essential Items To Take To A Festival

September 22, 2021

Many music festival veterans would agree that preparations for a festival are crucial to an overall excellent experience. As such, it is vital to be thorough with your packing to ensure that you don’t leave behind anything that can make your festival experience more comfortable. Here is a female guide on eight essential items to take to a festival.

  1. Health And Safety Kit

Sunscreen, handwash, wet wipes, basic first aid supplies, personal medication, and a fully charged extra mobile phone are necessary to your health and safety at such events, so these items should always be on your packing list. Contraceptives are also worth considering, just in case, so you can order emergency contraceptives like Ezinelle online to complete your health and safety kit.

  1. Portable Phone Charger

Your phone will be very active throughout the festival period, so you will likely run your battery down more often than usual. Although most festivals offer charging facilities, you may have to wait in a long queue, pay some cash to charge your phone, and even entertain the risk of your phone disappearing. Therefore, bring along a power bank to power your phone throughout the festival.

  1. Snacks

You will undoubtedly exert more effort than usual at a festival since you will be on your feet day and night. Consequently, healthy snacks are a must-have to keep you energised throughout the festival experience. You can pack nuts, cereal bars, trail mixes, dried fruits, cookies, and other healthy snacks with a great combination of protein and fat to help you avoid energy dips.

 

  1. Earplugs And Eyemask

One decent night’s sleep is crucial to see you through a weekend of fun and exertion, but this can be challenging due to several loud and happy people around. Therefore, pack earplugs to block out sound as you get some shut-eye. Similarly, your eye mask will help you fall asleep faster and enjoy a good night’s rest.

  1. Small Waist Bag/ Pouch

A waist bag or pouch is excellent for keeping your phone, money and other essentials, so you don’t have to carry a huge backpack around. So you can shop online for a great waist bag that would go well with all outfits you will pack for the festival. Also, select a comfortable waist bag to dance in, so it doesn’t interfere with your festival experience.

  1. Torch

A handy torch is a lifesaver that will come in handy when you need to search for something in your pitch-black tent. Also, you can use your torch as a makeshift tent light if your tent has an inside hook to illuminate your space instead of using your phone’s torch.

  1. Welliesenergised

Trekking through rivers of mud constitutes a rather undesired aspect of the classic British festival experience. Consequently, a sturdy pair of wellies with solid grips and thick soles should be on top of your packing list to make getting around less uncomfortable.

  1. Camping Essentials

Without a doubt, camping at the festival grounds is a fun way to get the most out of the entire experience. Therefore, a tent, sleeping bag, pillow, and mattress are the basic camping essentials worth taking along for a relaxing time at the festival grounds.

Filed Under: Life & Success

How To Improve Your Ovarian Response During IVF

September 22, 2021

The ovarian response is how the ovaries react to the hormonal medication and quality eggs produced during IVF. It is vital to IVF success since too little or too much response can lead to cycle cancellation, decreased oocyte production, a lowered probability of pregnancy, and even trigger health risks. Thankfully, you can improve the way your ovaries respond to stimulation in many ways. Here are some tips on how to improve your ovarian response during IVF.

  • Boost Your Ovarian Reserve

To successfully respond to ovarian stimulation, a woman must have enough eggs available to respond to treatment. This store of eggs is typically referred to as the ovarian reserve. As such, if you have a diminished ovarian reserve, you may not have a robust response or stimulation and, in rare cases, produce no response at all. Your fertility specialist can identify whether you have a diminished ovarian reserve by checking to see if you have high blood levels of the follicle-stimulating hormone (FSH), low antral follicle count, and finished blood levels of anti Müllerian hormone (AMH). If you indeed have a diminished ovarian reserve, you can invest in DHEA supplements, one of the most recognised treatments for diminished ovarian reserve. DHEA is a mild androgen produced naturally in your body, and taking in DHEA supplements can boost your ovarian reserve and, subsequently, your ovarian response.

  • Try A Different Medication

It is possible to have the necessary eggs but lack the right pituitary hormones to respond. Under these circumstances, consider using a different medication like Letrozole for your treatment since it is more effective than Clomid for ovarian induction. Also, you can use other medicines that contain both luteinising hormone (LH) and FSH to promote a better response.

  • Lifestyle Changes

It is common knowledge that weight, diet, and stress levels can affect fertility in numerous ways. Therefore, making some fundamental lifestyle changes might be the way to go when seeking to improve your ovarian response during IVF. As such, you can lose weight, eat healthier, and manage stress to boost your ovaries chances of responding to stimulation during IVF. Additionally, you can also cease alcohol, tobacco, and recreational substance use to improve response to ovarian stimulation.

 

  • Try Acupuncture

Acupuncture is widely believed to boost ovarian reserve and reproductive outcomes in women undergoing IVF treatment. Therefore, it has gained popularity among the many complementary drugs and modalities suggested as co-treatment to improve ovarian response during IVF treatment. A study conducted at the Pusan National University Hospital evaluated the effect of network-optimized acupuncture before IVF on the oocyte yield in women demonstrating poor ovarian response. The study found that a combination of acupuncture and IVF treatment significantly increased the number of mature oocytes in women above 37 years and those undergoing two or more controlled ovarian hyperstimulation cycles. As such, the findings suggest that doctors can consider acupuncture for the treatment of women with poor ovarian response who are above 37 years or are undergoing multiple IVF cycles.

Filed Under: Health

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About Us

Hi friends, I’m Lennox and I’ve been blogging for a few years on different websites. I love to read and write, explore life, travel, build and design and much more.In my early 20’s I took off and travelled abroad. I have seen much of Australia, the United Kingdom, several places in Africa, and many places within the United States as well. Read More…

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About Us

Hi friends, I’m Lennox and I’ve been blogging for a few years on different websites. I love to read and write, explore life, travel, build and design and much more.In my early 20’s I took off and travelled abroad. I have seen much of Australia, the United Kingdom, several places in Africa, and many places within the United States as well. Read More…

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