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3 Ways To Avoid Slips And Falls In Icy Conditions

With winter beginning to set in, people all over the world are going to start having to deal with colder and potentially freezing temperatures. And when this happens, the possibility of slipping and falling gets much higher.

Even for young and healthy people, slipping and falling on the ice can result in bumps and bruises. But for those who might be a bit more fragile, like this who are living in assisted living facilities, it’s vital to their health not to fall on the snow and ice. So to help ensure that this doesn’t happen, here are three ways to avoid slips and falls in icy conditions.

Take Small, Slow Steps

Ideally, you should try to avoid walking on icy and slick ground as much as possible. But when you can’t just stay inside, it’s vital that you know how to best walk across slick surfaces to reduce the chances of slipping and falling.

One way you can do this is to take small, slow steps. If you try to hurry too much across icy surfaces, you won’t be able to maintain your balance as well and can slip on the ground due to not having your foot firmly planted before taking another step. And by taking small steps, you can better maintain your center of gravity. In fact, not picking your feet up too much can make walking on slick surfaces much easier.

Find Ways To Maintain Your Balance

Something else you can do to maintain your balance is to find something to hold onto while you’re walking.

If there are railings or handholds that you can grab onto while walking, even if they aren’t necessarily meant for this purpose, holding onto them can help you stay balanced and support your weight so you don’t have to put so much weight onto your feet directly. Keep in mind, however, that having both of your hands free can also help you to balance better, so weigh your options appropriately.

Wear The Proper Shoes

The shoes that you wear on slick surfaces can make a big difference in how much traction you have and how easily you’ll slip. For example, you won’t want to wear indoor slippers or other indoor shoes outside, as your traction will usually be non-existent.

In winter weather and cold climates, you should seek to wear shoes that have non-slip soles. Additionally, if you know that you’ll be walking on very slick surfaces, having something on your shoes that gives you extra traction, like ice grippers, can be very helpful as well.

If you’re worried about slipping and falling when walking around this winter, consider using the tips mentioned above to help you find ways to stay safe on your feet.

 

Heavy Legs: Why & how they develop

If you experience heavy legs from time to time, standing on your feet all day and travelling by air may trigger the sensation. No matter when the feeling hits, you will be able to identify the predicament – tightness, discomfort, and the desire more than anything else to lie down and make the feeling disappear. If you’re on holiday in a hot country, heavy legs can stay with you for your entire break, which is far from ideal. Let’s take a look at why and how heavy legs develop and what you can do to treat them.

Understanding heavy legs

When swelling occurs in your legs, it is known as oedema and is a direct cause of the build-up of fluid in the tissues within your legs. While it can occur anywhere in the body, your lower legs are most prone to the problem. This is because the bottom of your legs are furthest away from your heart, which means that gravity plays a role in the way that blood is pumped around your body. As a result, the odds are stacked against your ankles, feet, and lower legs, which is the main reason why lots of women experience the sensation of heavy legs and swollen ankles and feet.

If you experience heavy legs because of hot temperatures, the condition is known as heat oedema, and it is caused by the dilation of blood vessels in the heat. You might also get heat oedema by having too much salt in your body. Heat oedema is most common among older people and pregnant women, but it can also affect people who are unused to the heat.

What can you do about heavy legs?

Thankfully, heavy legs are a temporary condition, and the swelling and puff will probably go down after a few days or weeks. However, in some instances, heavy legs may be caused by lipoedema, which is a chronic form of fluid retention in the limbs and requires treatment. When you’re suffering from heat oedema, it’s so important to stay hydrated and check your sodium levels. You can also turn to the right products to cool your legs while keeping them elevated while seated can also help.

One product that is made for heavy legs is Air-Lite by Legology. As a fluffy cream/gel hybrid, Air-Lite was developed to be a dependable product when your lower legs feel the heat. It consists of a unique Lymphology Complex, which can successfully reduce puffiness while also relieving fatigue, aches, and general pains within your legs. Here are some top tips to ensure that you apply Air-Lite as intended for the best possible results:

  • Keep Air-Lite in the fridge in hot weather until you’re ready to apply it.
  • Use your body brush on your legs and spray your legs with cold water from the handheld shower – this will encourage lymph and circulation in your legs.
  • Apply Air-Lite upward from your feet to your knees and then over your thighs to your hips.
  • Use your thumbs to massage the cream around your ankles and up your legs.
  • Once applied, lie flat on your back for at least ten minutes, with your legs raised against the wall. This will help the fluid drain from your legs toward your pelvis.

Be sure to check out Air-Lite alongside Legology’s innovative cellulite products, which can help to improve the general feel and health of your legs.

 

Gadgets To Make Gardening Easier

Many people around the world love working in their gardens and making the perfect outside area. A lot of people want to get in on the hobby but also realize that it can be a hard and gruelling process to get their yard looking exactly how they want it to look.

Gardening takes a lot of hard work and it requires a process of maintenance and upkeep to ensure that it doesn’t once again become overgrown. You can’t garden once and then expect to never do it again. You need to be committed and work hard to keep your garden in shape… or do you?

Take a look at some of the best gardening technology below that could make your life a lot easier when working in the yard.

Smart Sprinklers

Just about every piece of technology on the planet now comes as a SMART option. We have smartphones, smart homes, and smart televisions. This advance in SMART technology has even entered the gardening arena through the introduction of SMART sprinkler systems.

These systems make it so that you don’t have to get up in the morning to go and put your sprinklers on during a warm day. Instead, these systems can have pre-set watering times, as well as be able to read the weather and auto-water your garden if it feels necessary.

The technology is amazing and will keep your garden lush and green, without you having to lift a finger.

Robotic Lawn Mowers

As you can tell by the entry above, technology in the area of gardening seeks to cut out all the manual labour that we have to do, while still keeping the garden looking neat and fresh.

That is exactly what these new lines of robotic lawnmowers will do. They have built-in sensors that allow them to traverse and understand their surroundings so that they can move around the landscape with ease.

Once again your grass will be perfectly cut, around every inch of the yard, without you having to lift a finger. This will give you a lot more time to do the things you enjoy, whether that means lazing on your freshly mowed lawn or playing at a live casino online. These robotic lawnmowers are electrically powered, meaning all you’ll have to do is plug it in, and let it do its job. They also look really cool, to boot.

Nest Outdoor Cams

These brilliant gardening cameras are a great way to keep an eye on the pests and rodents that might be destroying your garden. These cameras have been used by farmers around the world for the past 5 years. They are great at identifying pests and insects that may be dangerous to the well-being of crops and plants.

Farmers add an extra step whereby these cameras are attached to drones, who then spray pesticides on the plants when an intruder is detected. Now you may not have to go that far with these cameras, but simply setting them up on your wall and keeping an eye on anything hurting your garden is a great way to keep on top of garden maintenance.

 

3 Tips For Babyproofing Your Bathrooms

If you have a baby that isn’t quite mobile yet, one thing that you’re going to want to start thinking about is babyproofing.

In order to keep your baby safe and to keep your home safe from your baby, it’s best to start babyproofing just before you think your baby is about to start moving around more. This way, you can have your home ready and all dangers put away so that your little one can explore without worry.

One area of your home that you should put a lot of focus on is the bathroom. While you can just keep the door shut in theory, this plan for babyproofing might not work in actuality. So to help ensure that your baby can be as safe as possible when in the bathroom, here are three tips for babyproofing your bathrooms at home.

Focus Your Attention On The Tub

The one place in the bathroom that your baby is likely going to be spending the largest amount of time is in the bathtub. Because of this, you’re going to want to focus a lot of your attention on making this area of the bathroom safe for them.

To do this, you might want to think about the kind of bathtub stopper you’re using. If it sticks up and could hurt your baby, you may want to replace it. You should also find out how to turn down the water temperature on your hot water heater, as you don’t want to take the chance of your baby getting scalded by hot water while bathing. And finally, if you have a spout that juts out from the wall to fill up your bathtub, putting something soft over this can help to keep your baby from hitting their head and getting hurt.

Remove Cleaners From Reachable Areas

With a baby around, you’ll likely want to be keeping your bathroom as clean as you possibly can. However, you’ll also want to be very careful about where you keep the cleaners that you use in the bathroom.

As a good rule of thumb, you should try to keep any cleaners, whether in the bathroom or not, up and out of reach of your little one. By doing this, you can avoid things like spills or accidental ingestion.

Keep Them Out Of The Toilet

The toilet is one part of the bathroom that little kids tend to be drawn to. But not only is playing in the toilet gross, it can also be dangerous.

Little ones can drown in just a few inches of water. So if your baby gets interested in the toilet and falls face-first, there is a chance that they could drown. To keep this from happening, put a lock on your toilet to keep your baby from getting in there or putting anything into the toilet.

If you need some guidance on how to babyproof your bathroom, consider using the tips mentioned to give you a good jumping-off point.

 

How to Decorate a Walk-In Closet

If you can afford it, you deserve a walk-in closet. Dressing badly or inappropriately can have consequences from costing you a job to losing dates. A walk-in closet means no more crumpled clothes from stuffing them in dresser drawers until they bulge. And no more compromising on what to wear because you can’t find that one dress you know you have but can’t find.

But how do you decorate a walk-in closet once you’ve made the decision? Here are some tips.

Pick the Right Paint Color

When it comes to decorating your walk-in closet, there are right and wrong paint colors- depending on different factors. Like your aesthetic.

If your aesthetic is dark academia, for instance, it means you prefer jewel tones and rich colors so hiring a painter to apply a hunter green coat of paint is a good idea.

Another factor is space. If you have a lot of clothes or plan on buying more, picking a light color -white, pale blue, ivory, etc- will make the space feel less cluttered.

Add Some Art

Your walk-in closet is your personal space so why not make it reflect your taste and personality? Hang up some art that you love.

This could be anything from a classic painting to a poster or even just some cute prints that you got from Etsy. If you want to get fancy, you can have these framed by a professional or frame them yourself with elaborate frames from Amazon.

You can also add some art to the walls by using washi tape to make a design or using stick-on decals. You can even just paint a design directly onto the wall.

Bring in Some Plants

Plants are always a good idea. They can brighten up any space and make it feel more inviting. Plus, they purify the air. Some classically beautiful plants to buy include lavender, lilies, roses, and geraniums.

But if you’re not great with plants, no worries. There are plenty of low-maintenance options that are perfect for beginners. Some favorites include succulents, cacti, snake plants, and philodendrons.

Add Some Sparkles

What’s a closet without some bling? Add some sparkle to your space.

Fairy lights are always a fun idea. You can hang them up around the perimeter of your closet or drape them over a clothing rack. They’ll add some ambient lighting and make the space feel more magical.

Other creative ways to add some sparkle are with sequined pillows, a glittery throw blanket or even just a few pieces of jewelry hung up on display.

Decorating your walk-in closet is a must. It’s a great way to make the most of this wonderful room. By following these tips, you’ll be well on your way to creating a space that reflects your taste and personality. So get started today!

 

3 Things You Can Do To Help Make Gardening Easier And More Successful

If you have a garden that you’ve been struggling with for years, be it a small garden that you just haven’t found the knack of or a larger garden that you were hoping to have take off and provide for you and your family, it can be incredibly frustrating to put so much time and effort into something that doesn’t yield much. But luckily, there are likely a few new things that you can try to help you get some good momentum behind your garden.

To help you see how this can be done, here are three things you can do to help make gardening easier and more successful for you.

Start With The Soil

Without great soil, you can’t hope to have much success in your garden. However, novice gardeners often don’t know what makes great soil or poor soil.

To help you determine this, you may want to get your soil tested to see what it’s lacking. With this knowledge you can then start to add into the soil the things that it needs to have the proper nutrients for your garden. You might need to add things that contain fertilizer, nitrogen, or phosphate if that is what your soil is lacking. And once your soil is balanced and healthy enough to help your plants thrive, you should see a big difference in the success of your garden.

Keep An Eye On Your Water Usage

Another thing you’ll need to keep an eye on for your garden is the water usage levels. If you’re not giving your plants enough water, they won’t be able to grow and thrive. But with too much water, you can drown your plants and make it hard for them to hold onto the nutrients that they need.

To help you determine this, you might want to consider using an irrigation management system. This can help you track how much water your plants and soil are getting and adjust things as necessary. Another good option is to try to use as much rainwater on your plants as possible, as rainwater often proves to be better for plants than tap water.

Get Rid Of Weeds Early

Having weeds in your garden can choke out any hope that you have for your plants growing as they should. And while it can be annoying to have to weed your garden, doing so often is ideal for keeping weeds at bay and giving your plants a chance to grow. So as soon as you see that there’s a weed in your garden, take the time to dig it up so that it can’t grow and take over the space for your plants.

If you want to make gardening easier for you and give your garden a chance to really thrive, consider implementing some of the gardening tips mentioned above.

 

Amazing Fashion Apps That Will Keep You Stylish This Summer

Are you looking forward to spending time outdoors during summer vacation? If yes, then you should download these amazing apps that will help you stay stylish and comfortable at the same time while playing jeux de casino en ligne francais. These apps will ensure that you remain fashionable whether you’re out having fun or relaxing indoors. They include clothes recommendations, style inspiration, fashion trends, shopping guides, and more…

#1: StyleStylist app – Best fashion apps for Android

No need to spend a fortune on clothing. Use this free StyleStylist android app to find unique yet affordable fashions in a range of categories. Whether you are dressy-dressy or dressy-casual, discover new items to add to your wardrobe. Separate sections include Men’s Fashion, Women’s Fashion, Accessories and Gifts.

This app is also available for iOS users! (iOS | Google Play)

#2: Lululemon – Yoga & Fitness App

Lululemon is an American sportswear company known for its yoga wear. The LuluFit app offers fitness training programs, workout videos, calorie counting tools, as well as information about their stores and classes around the world. Users can check their current balance, view nutritional breakdowns, track their daily steps, set goals, and sign up for challenges with other members.

#3: Zappos – Shoes Shopping

Zappos is an online retailer specializing in shoes, handbags, and accessories. With over 50 million customers worldwide, it has become one of the largest shoe retailers in the United States. Check out their selection of styles and colors. Browse by category, brand or price to get started. After adding your favorite pairs to your cart, choose from shipping options and payment methods to complete your purchase.

#4: Jcrew – Clothing Search

Jcrew is a leading US department store that sells apparel, footwear, beauty products, and home goods. This app allows you to search through their wide variety of products, including jackets, shirts, tees, dresses, jeans, sweaters, blazers, shorts, pants, skirts, swimsuits, scarves, shoes, bags, wallets, jewelry, watches, and fragrances. There is also information on each product regarding size, color, material, price, availability, and customer reviews.

Conclusion

As far as e-commerce and online growth are concerned, the fashion and clothing industry, alongside the expanding casinoscout online casino business, have been among the fastest growing industries. In fact, according to analysts’ predictions, the global market of online casinos is expected to expand at a compound annual growth rate of 35% between 2014 and 2021. Download any of these apps today and get your fashion sense in check!

 

Fashion Pieces that will not go out of style

The fashion industry is very competitive because it has high-profit margins. In addition, clothing manufacturers try to create new styles every year to attract customers. This means they often come up with trendy items that sell well. However, some things just never change. While fashion trends come and go every year, some items never seem to get old. What are the top timeless fashion pieces?

Denim Jacket.

You probably already own at least one denim jacket; but did you know there are many different types of denim jackets? From classic fits like slim fit for playing online pokies at your comfort of you’re your home, regular fit, relaxed fit and even boyfriend fit, you can choose from multiple looks depending on what type of outfit you want to wear. For instance, if you want to look casual, opt for simple skinny jeans and pair them with a black denim jacket. If you want to appear professional, make sure you add a blazer and a dress shirt. As for colours, you have options in browns, greys, blues, greens, blacks etc. So when looking for a new denim jacket, check out our

Trench Coat.

Trench coats have been a classic item since World War I. Originally, trench coats were worn by soldiers on duty in trenches during WWI. The first trench coat was made of oiled silk lined with fur. Over time the trench coat evolved into what we know today. Some designers added pockets to give the coat an edge over other types of jackets. These early trench coats were also known as peacoats or greatcoats.

Trousers.

Pants have been around for a long time but they continue to evolve and be improved upon so that you can play online casino games NZ comfortable. For example, the rise in popularity of skinny jeans can be correlated to the fact that people want to wear trousers that fit them properly. There are also many different types of pants such as bell bottoms and wide-leg pants. The key to finding good pair of trousers is knowing what you like. Go shopping and see if there are any stores near you where you feel comfortable in your clothes

In conclusion, it is important to keep these four timeless fashion items close to hand. It is always nice to have a few pieces that go with everything and never go out of style.

 

 

Fashion Rules To Live By

Whether it’s buying new outfits or simply wearing them well, shopping well requires knowing some simple basics. This is where the fashion rules come into play. These rules are applicable no matter the size you wear because they apply to everyone. Take note of these fashion rules and you’ll soon see significant improvement.

If it is uncomfortable to wear, please refrain from doing so.

Dress according to your height. Short-haired girls should avoid outfits that make them taller than she already is since this could give the impression that she is trying to make themselves look bigger. Taller girls may choose an outfit that draws attention to their height rather than hide it. For example, skirts that stop just above the knee would make a tall girl appear shorter especial when they playing australian online casino real money games. On the other hand, long dresses which cover the entire leg can make a person seem longer.

Buy things that fit you perfectly.

Don’t get something just because someone else has it or because you think you should have it. If you buy something that doesn’t fit correctly, you will end up hating it so it’s better to spend a little more money now than regret spending too much later.

The best way to dress is to match all of your pieces together.

A great rule of thumb is to make sure that every piece you wear matches either in colour or style. For example, if you wore a pair of jeans this week and you bought a blouse yesterday, then even though both items were different colours, put them together so the eye travels from one item to another seamlessly instead of seeing two separate items.

Mix stripes and solids.

Just as it sounds, you shouldn’t mix stripes with solids. It may work sometimes, but it never looks good. Instead, stick with solid colours or patterns.

Wear what makes you feel good.

In other words, if you’re feeling like you can’t pull off a certain outfit, then don’t try. You don’t need an excuse for not dressing right even if you are at home playing lecasinoenligne casino games. Just be honest with yourself about how your clothes look on you.

In conclusion, these five simple fashion rules are easy to follow and they help you express who you are without worrying about looking silly.

How to be the best fashion designers

Fashion design can be a lucrative career option, especially if you are talented enough to become famous. But becoming a successful fashion designer requires years of training, perseverance and a good eye for detail. Let’s see below how to be the best fashion designer.

Know your target audience

Fashion designer should identify their target audience first. The australia online casino people who will buy their designs include men, women, kids and teens. Knowing this is very important because it lets you know what kind of clothes to make. You need to understand that not everyone is going to like the same thing. For example, an adult man or woman may prefer different types of clothing from children. Also, you have to consider the weather conditions in which they live. This way you can tailor your designs or even create new ones.

Decide on your niche

Once you’ve identified your target audience, then you have to decide on what kind of products or services you want to offer them. If you’re designing for adults, you should probably focus more on casual wear. If you’re focusing on kids, you should design more formal clothes. After all, you can’t make a living off of one type of product. It takes a variety of items to build up a business with any level of success.

Create a style guide or mood board

Before starting your fashion line, you’ll need to come up with ideas. Whether you draw inspiration from other designers or find images online, you need to collect as many styles as possible so you don’t run out of options later down the road. Your style guide should include at least four pages. On the first page, write down your name, contact information, website URL, social media links, hours and location. Include pictures of yourself, your family, pets, hobbies, interests and anything else that might help define who you are.

Find a manufacturer

Finding the right factory is another crucial step toward creating your brand. You should meet with manufacturers in person so you can get a feel for how they do things. Also, avoid outsourcing your manufacturing process. To control quality and protect your reputation, it’s better to manufacture all of your products within your home country.

In conclusion, being a fashion designer doesn’t require special skills or knowledge, but it does take hard work and dedication. Even though we provide some resources here, there is no substitute for actually learning about the industry through hands-on experience. However, also get to play the best online casino games in your free time.