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4 Simple Ways to Find Out If Your SO Is Cheating on You

How do you know if your significant other is cheating on you? What are the differences between real signs and possible paranoia setting in?

While every relationship is different, and the actions and behaviors in relationships can be different as a result, here are four simple signs that your SO is cheating on you.

An improvement in appearance

We know what you’re thinking… An improvement in appearance, such as your SO wearing better clothes or taking care of his or her body by going to the gym more, should be a welcoming sign. It is — as long as this person is doing these things for you or himself/herself.

Out-of-the-ordinary behavior could be seen as a positive, especially when your SO is trying to better himself/herself, but this behavior should also be taken with a grain of salt and a pint of caution, especially if this person is also showing the signs below.

Secretive technology use

If your SO is using his or her technology in private, quickly closes his or her computer when you enter the room, or is trying to be secretive in any shape or form, then that’s not a good sign. It might not mean your SO is cheating, but it at least signals that this person is doing something wrong or something he or she feels guilty about.

Secretive technology use could include periods of your SO being unreachable or unexplained expenses.

For example, if your SO uncharacteristically starts taking phone calls outside or in another room, then that could be a sign of him or her cheating. And if your SO is unreachable at random times, whether he or she has an alibi or not, that could be another sign of cheating.

Another red flag: If your SO starts changing (or adding) passwords on his or her devices.

However, if your SO has always shown these habits, then they likely value their privacy and aren’t doing anything out of the ordinary. Of course, if your SO says he or she has to work and you see a receipt from a 9 p.m. dinner at a fancy restaurant, then this person has some explaining to do.

A sudden schedule change

A sudden schedule change could be the result of your SO getting a job promotion, but, of course, this isn’t the 50’s — while every relationship is different, staying at the office all night or your SO telling you he or she booked a hotel in the city for the night because it was late … likely means something is up, especially if this continues to happen.

Having to stay late or canceling dinner reservations at the last second isn’t alarming in itself, but constantly doing these things is cause for concern. It could mean your SO is cheating on you, or this person no longer values the relationship. Everyone makes sacrifices, and also needs to compromise in a relationship.

Your SO always seems guilty of something

Does it feel like your SO is walking on eggshells? This could be because of a number of different reasons, but if your SO’s behavior drastically changes, then there’s a problem.

If your SO’s behavior becomes really suspicious, then you can do a free phone number lookup. While these types of services are commonly used for providing mugshots, arrest records, and phone number/address lookups, they can also help catch cheaters.

Your SO should feel comfortable around you and vice versa, but if it always seems like he or she is hiding something or feels guilty, then these acts could be a sign of infidelity.

While these are common signs of cheating, we want to make it clear that even if your significant other is showing the above signs, it doesn’t mean he or she is cheating. Everyone is different and acts differently as a result. Something else could be going on, which is why it’s important to be honest in your relationship and bring up concerns that are bothering you.

 

How Can a Dental Practice Increase Its Profit?

 

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Having your dental clinic means that you need to take charge of running your business. If you want to take your dental practice to the next level, you need to find ways to increase your revenue. Aside from reducing your overhead costs and other expenses, what can you do to make your dental practice more profitable?

If you are planning to expand your practice to other places, you will need additional capital to pay for the lease and purchase brand-new equipment. Increasing your profit will also allow you to settle all of your outstanding debts, including paying off your student loans. Earning more will give you the privilege to cut back on your hours and focus more on your family. These are just some of the things that you will get to enjoy once you have decided to increase your profit. So, if you want to know more, here are some tips to help you attain financial freedom while doing something that you are passionate about.

Be aggressive in taking on new patients

Some dentists are happy seeing five to ten patients a day. This mindset is okay as long as you have another source of income like teaching or a corporate job. But if you are dependent on your dental practice for all your income, now is the time to step up your game. Set a target of how many additional cases you can take each day. If you can double your numbers, expect a 100% increase in revenue in no time.

Improve your resources

The more patients you take on, the more money you make. But the problem is you cannot do it alone. The best strategy is to invest in additional dental chairs and hire more dentists. Take time to look into your current process and see if you and your team are being efficient. You can probably make adjustments on your pre and post-operative procedures, allowing you to accommodate additional cases.

Ask for more referrals

Having a good relationship with your clients can work to your advantage. During consultations, take the opportunity to ask your clients for possible referrals. If one patient can refer an additional two new patients in one month, you have high chances of earning twice your current income. To return the favor, you can give discounts or free additional procedure like prophylaxis, fillings, brace adjustments, and extractions.

Specialize in certain procedures

Basic procedures are fine, but in reality, it is not going to bring you a lot of money. You should look into upgrading your services by going into cosmetic dentistry like implants, veneers, Invisalign, and more. You can also earn good money by offering braces. You can take additional courses and training to specialize in these areas.

Lastly, find ways to improve your marketing strategy. Try different methods like dental SEO for people to notice your business. There are some strategies that you can do for your business. Have your clinic listed online, start blogging, develop a website, and stay active on social media.

Image: https://pixabay.com/photos/dentist-dental-office-dentistry-2530983/

 

4 Things You Need to Know Before Starting a Waste Management Business

It’s easy to see the appeal of venturing into the waste management industry. After all, with the ever-growing number of trash and refuse that require proper collection and disposal, it’s unlikely that your business will ever have to deal with downtimes of off-seasons. But just because these types of endeavours can be extremely profitable, it doesn’t mean they’re easy. In actuality, they present unique challenges that can quickly eat into your budget if left unchecked. So before you start a waste removal business, here are some tips that you should consider.

Metal, Recycling, Waste, Scrap, Old, Junkyard

  • Make sure that you’ve got adequate finances for the business

Not many realise just how financially-intensive a waste disposal business can be. After all, not only are the necessary equipment and vehicles required by its operations expensive, but delays and long waits in payment are not uncommon in the industry. As such, it’s vital that you have sufficient capital to sustain the business before you decide to pursue this endeavour. In this way, you’ll eliminate the risks of getting into dire financial straits. And as a result, maintain a consistent level of productivity in the process.

  • Utilise technology for your business operations

From the acquisition of refuse collection vehicles that have in-built binlift systems or front as well as rear-end loaders to software to map out the quickest routes, technology is vital in achieving success in the industry. And by keeping up with the current trends and making sure that your business is up-to-date with modern technology, you’ll have a good chance at keeping your fixed expenses at a minimum. And as a result, generate more profit and revenue for the company.

  • Provide eco-friendly services

These days, we are increasingly becoming an environmentally-conscious society. And as a result, more and more people are opting for waste disposal businesses that provide eco-friendly services. As such, it makes sense to do the same. After all, offering recycling services apart from refuse collection and removal will not only help you lower your carbon footprint but also generate a greener image that is likely to appeal to a broader market too.

  • Never limit your options

No business can generate profit without expenditure, and the waste removal industry is no exception. However, this doesn’t mean that you can’t or shouldn’t take measures to lower your operational costs. After all, the fixed expenses of a company will ultimately determine its profit potential. And time invested in researching all options now can pay dividends in the amount of money that you save, and in turn, the revenue that you can potentially generate too.

Achieving success in the waste business industry may not be easy, but it’s certainly not impossible. And with careful planning and preparation, not only are you far less likely to encounter any potential problems when starting a venture in this industry. But you’ll also maximise the chances of getting the desired profit and revenue margins in the process too.

 

 

Pensions: A Beginner’s Guide

 

Pensions: A Beginner’s Guide

If you watch the news or read a digital or print newspaper – which we imagine applies to nearly everybody – you’ve probably read that there’s a pensions crisis brewing, and one which will have severe implications for the United Kingdom and the United States of America. If you’ve grown up and spent your life in the United Kingdom, you’ve probably always expected that the state will care for you during your retirement years. Such talk is therefore quite alarming.

Because of this, we thought it would be a good idea to put together a basic guide on where we stand with pensions, and which types of pension are available. We’ll also discuss what action you might want to consider taking to ensure that you’re adequately looked after in years to come.

We’ll start with the type of pension that almost every British citizen is entitled to expect; the state pension.

What Is The State Pension?

The state pension is a financial provision that the United Kingdom makes for every single one of its citizens, with the intention of supporting them in retirement. Every qualifying citizen automatically becomes eligible to receive the state pension when they reach their retirement age, which at the time of writing is 65 got both men and women. For a single individual, the current rate of the state pension is £168.60 for each individual claimant. Should that not be sufficient for people to survive, a state second pension is also available to some claimants, and is means-tested to maximize the level of benefit awarded to those most in need.

Does Everybody Receive The State Pension?

Almost everybody. In order to qualify for the full state pension, you must have paid 35 years worth of National Insurance contributions during your working life. You’ll still receive a partial payment so long as you’ve paid in at least ten years worth of National Insurance contributions. This is sometimes an issue for self-employed persons who haven’t maintained their tax obligations.

What If The Investments Don’t Go Well?

With this type of scheme, it’s possible that the amount of money you’ll receive will be less than the total sum you’ve paid in during your working life. That may not seem fair, but investments are a gamble. Just like not every spin of the reels on a mobile slots game will result in a win, not every fund you invest in will generate a profit. Stock traders, like mobile slots players, are betting and speculating on the outcome of their actions. A stock trader will tell you that they have more control of the outcome of their bets than someone playing Vegas Slots, but the reality is they’re just powerless to stop things going wrong when they back a loser.

Understandably, that type of scheme isn’t for everybody. That’s why there’s another form of workplace pension available.

That Doesn’t Sound Like Enough Money

It isn’t. It’s an open secret that the state pension is woefully inadequate for its intended purpose, and will likely have to be topped up with additional benefits for most claimants in order for them to avoid collapsing into poverty (hence the coming pensions crisis). It might get worse, too – the eligibility age for the state pension is due to increase to 67 in the mid-2020s, and 68 in the mid-2030s. Young people currently at university may find themselves working into their 70s before they become eligible to receive the pension – presuming it still exists by then.

Clearly, the state pension alone isn’t sufficient to support us in retirement, so what else is out there for us? One additional provision is the Government’s workplace pension initiative. Since 2017, every employer in the county has been required to make contributions into a workplace pension for their employees – unless the employee has specifically opted out of the scheme. What benefits do we get from that?

What Is A Workplace Pension?

It’s a pension plan which is usually contributed to by both you and your employer together. Unlike the state pension, the funds become available at the age of 55 – although you’re free to carry on working and adding to your pension pot if you wish to do so. The more you pay in, the more valuable it will ultimately become. Workplace pensions are set up one of two ways.

Defined Contribution Pension Plans

Under the terms of a defined pension contribution plan, the money paid into your pension scheme by yourself and your employer is invested. Provided the investment scheme goes well, this will increase the level of funding available to you when you eventually choose to draw down on the retirement plan after reaching the age of 55 or later.

Defined Benefit Pension Plans

Under the terms of a defined benefit pension plan, you receive a promise from your employer that you’ll receive a specific income when you choose to retire. That income will be based on how many years you spend working for that employer, and the level of your income when you stop working for them. You don’t stand to receive as much money as you would from a defined contribution pension plan if everything went well, but you also aren’t subject to the risks which come from underperforming funds. When you reach 55, just as in the other scheme, you’ll have three options.

What Are The Three Options?

Unlike your state pension, you have some freedom of choice when it comes to your workplace pension. You could choose to take it all as a cash lump sum at the age of 55 if you so desired, although you’d have to be conscious that you’ll receive no more money from it for the rest of your life. You could treat it like a savings account and dip into it as and when you wish to. Option three would be to treat it like a regular pension, and receive a monthly income from it for the rest of your life.

Will The State Pension And The Workplace Pension Together Be Enough?

We don’t know. Nobody knows what the state of national or personal finances will look like twenty or thirty years from now. That’s why it always makes sense to speak to a professional pensions adviser if you have concerns about your financial future when you reach retirement age.

What Might A Pensions Adviser Direct Me To Look At?

Personal pensions. These are pension schemes which are nothing to do with the Government; they’re set up by you (under the guidance of your adviser), and maintained by you (with your adviser’s assistance). Your financial adviser will assess your current income and expenditure, determine how much money you’d require to maintain your current quality of life in retirement, and address any potential shortfalls. From there, they will make a recommendation as to how much, if anything, you should consider paying into a personal pension.

What Options Might They Have For Me?

Too many for us to discuss here, and their range of products may vary depending on who they’re affiliated with! As a general rule, a fully qualified pensions adviser should be able to provide advice on a range of different pension products, ranging from those suited to people with a large risk tolerance to those who want to play as safely as possible.

This article doesn’t constitute financial advice, but the information you’d get from a qualified pensions adviser does – so go and see one!

 

Top Tips for Dealing with Personal Debt

Finding yourself in debt can be a very frightening experience, particularly if you are not completely financially literate. Not being able to afford the pleasantries and luxuries of life is one thing, and we all feel this stress more keenly at Christmas time. However, not being able to purchase basic necessities, like food and clothing, or not being able to keep up with rent payments is not only scary but can also be detrimental to your health, both physical and mental,

The worst thing you can do if you find yourself in debt is to panic. If you have no family or friends that you can approach to help or offer advice, it’s all too easy to jump out of the frying pan into the fire. By this, we mean doing something silly like borrowing money from loan sharks.

Loan sharks are thriving in South Africa

According to a recent report on Businesstech, there are many more loan sharks in existence than was previously thought to be the case. It is estimated that there are approximately 40,000 of these operations in business now all across South Africa.

Mashonisas, as these loan sharks are nationally known across South Africa, are illegal and unregulated. They don’t follow the rules and regulation issued by the National Credit Act, and this is where the danger lies. You can find yourself subjected to enormous pressure if you cannot make repayments in time, and in some cases, this pressure can turn into physical violence.

Part of the social fabric

Despite that popular conception that loan sharks are all violent crooks, some of them are not. They are in actual fact an established and accepted part of the South African social structure. This is because it is far easier to get loans from these illegal sources that it is from regulated sources such as Banks and NCR approved finance houses.

But nonetheless, these illegal sharks are dubious people who should be avoided where possible. They charge high interest rates, use unsavoury tactics such as taking people’s ID cards and bank cards as security on otherwise unsecured loans, and they can remove borrower’s assets if payments are late or not forthcoming.

They use weapons such as intimidation and shaming people, and occasionally they resort to physical violence. The problem though is that they do fill a niche, providing easy to obtain loans.

Using family and friends to help

Using family and friends if you have them to help when you are in financial difficulty should be prioritised over going to Mashonisas. But you do need to tread carefully. If you are not able to afford to repay any money you could be offered, it can destroy relationships if it hasn’t been agreed on beforehand. If the shoe is on the other foot and you are approached by a friend or relative for financial help you need to be aware of the options that are open to you.

The best thing you can do when you are in debt is to try and solve the problem yourself without involving people you know personally. Getting debt counselling is a good place to start – especially if you are not financially literate. Leave borrowing from friends and relatives as a last option and try to avoid contacting loan sharks completely.

 

Interested in Purchasing a TV for Your Family? Here Are a Few Tips!

There was a time when purchasing a television for the family to enjoy was a straightforward affair. All it had to do was turn on, and it was a viable option for a TV set. Nowadays, the line is blurred between the tech-savvy and the casual buyer thanks to the introduction of smart TV app development and smart TVs which have flooded the market. In a lot of ways, modern televisions have more in common with your smartphone than with the television sets of old.

Due to the number of options that come with buying a television in this day and age, it would be a good idea to put in the effort required to find a good deal. Here are a few tips when purchasing a TV for your family.

First and foremost, research is necessary

While you could purchase the first TV that you saw and liked back in the day, it is now an age where televisions come packed with features. From android TV app development to the ability to stream specific services and even video games, there are a lot to choose from. Unfortunately, it also means that you could end up with a television with a hundred features, and your family only uses a handful at most.

It would be a good idea first to do some research on what type of television you want. Is it a smart TV? Are you interested in fire TV app development? Acquiring information on the features you want is necessary to purchase a television that fits the needs of your family.

Customer reviews and feedback are your friends

The best part about searching for a particular product to buy is the fact that you do not have to bite the bullet and rely on trial and error. You can use the Internet and search for reviews regarding the product you are interested in purchasing. Chances are, you will learn everything you need about the product from the reviews. There are plenty of people out there willing to give you all the information you need to make an informed decision.

Alternatives might not be a bad idea

While it is ideal to have no particular budget when it comes to buying a TV, that is rarely ever the case. Most people who are purchasing televisions for their family are operating on a tight budget. If you find yourself needing to cut back on other financial expenses to invest in a smart TV, it might be a good idea to search for alternatives. There are plenty of services offering discounts and promotions on second-hand electronics.

While purchasing a TV now might be quite a bit more complicated than it used to be, it is still entirely manageable with some preparation. You can also ask your family about their input! You can use the tips above to help purchase the ideal TV for you and your family.

 

 

How to Combat the Stress and Anxiety of a Hectic Schedule

When it comes to staying on top of your health, stress and anxiety tend to be some of the most overlooked aspects. It can be exceptionally challenging to keep stress levels low when trying to maintain a busy work schedule, which is why some people do not even bother trying. They often resign themselves to suffering from constant stress, which is a sure-fire way to acquire severe diseases and disorders down the line.

While it can be exceptionally challenging to keep stress and anxiety in check, it is only due to the distracting nature of a busy schedule. Here are a few best practice methods to help you combat the stress and anxiety of a hectic schedule.

No matter how bad things get, always work toward pacing yourself

Many people tend to resign themselves to a hectic lifestyle when faced with too many responsibilities to keep track of without getting distracted. That said, there is always an ideal way of dealing with such situations, no matter how much you have to accomplish at once. Pacing yourself is one of the most effective ways of fighting the stress of a busy life, and it can be achieved in different ways.

For example, you can write a list of your responsibilities to help put everything into perspective. While it can be stressful to deal with work on a daily basis, you will feel better if you can mentally brace yourself for the coming days by writing up a schedule.

Find time to take breaks

While there are some situations where it can be challenging to take breaks, a lot of the issues that come from a busy schedule are often self-inflicted. For example, a business owner who feels the need to steer their business at any given moment does not have to put themselves through such a heavy burden. Instead, it would be a better idea to take a step back now and again to take stock of the situation and return with a fresh perspective. No matter how busy things seem, you can always find time for yourself.

Cannabidiol oil can be surprisingly effective for sufferers of stress

While it is a universal solution to make use of essential oils to help deal with stress, cannabidiol oil is perhaps one of the most effective oils available for keeping stress and anxiety at bay. While some might be wary about deciding to buy CBD oil due to its connection to cannabis, it is critical to note that it does not include the compound responsible for intoxication. CBD oil will not get you high, and it will undoubtedly aid in easing the stress. It also acts as an effective pain reliever, and can even treat symptoms of depression.

While fighting anxiety and stress alongside a hectic work schedule can make things trickier, it does not have to be a miserable process. With the help of the methods above, you can fight stress and face life’s responsibilities with a fresh perspective.

 

 

Tips on How to Become a Successful Tailor

If you have a passion for clothes, there is a big possibility for you to work as a professional tailor. What is good about this job is you can make a living out of your skills and talent. You can also specialize and establish a career as a bespoke tailor catering for high-end clients.

Working as a tailor can be a gratifying thing to do. It allows you to express your artistic ideas and make good money out of your creations. So, if you would like to take an interest in this field here are some tips that can help you get started.

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Take short courses to improve your stock knowledge

Being a tailor does not require you to finish a college degree. However, it would be an advantage on your end if you have taken several courses that are related to tailoring, dressmaking and fashion design. If you are currently in high school, you might want to check out home economics classes that are being offered. Another option is to take some crash course in your local college or trade school. To become a successful tailor, you need to have the foundation and the knowledge on how to sew different types of cloth and also work with patterns.

Work with someone who has more experience than you

Before starting your tailoring shop, it would be great to gain some knowledge from people who are better than you. There are many things that you can learn from them that are not taught inside the classroom. One or two years of experience is necessary for you to learn the ropes in the industry.

Learn the business side of things

Learning how to sew and create beautiful clothes are not enough skills to make sure that your business survives. As the owner of a tailoring shop, it is your responsibility to learn how to run the business. Enrol in a crash course about business management. You should learn how much sales and profit you should make each month, how to balance your accounting books, and how to determine whether your business is doing great or not so good at all.

Take your time to explore the world of retail fashion

After creating your beautiful designs, the next thing that you should do is to make sure that you will be able to sell your products to the public. Learn to define your target market and your ideal price point. You need to learn how to communicate with your clients. Building rapport and asking the right questions can help you in closing a sale. As a tailor, you need to hear feedback from existing clients so you will have the opportunity to improve your products and services.

Lastly, a successful tailor needs to keep an open mind. Since running a business requires a lot of hard work, you need to seize every opportunity to learn new things. It is always good to welcome new things that other people are willing to share with you.

 

 

How a Viatical Settlement Can Save You From Medical Debt

If you’ve experienced a recent medical emergency, it’s easy to rack up expensive bills. In fact, recent figures put almost seventy million people in the United States facing crippling medical debt. If you’ve been saddled with hefty medical bills due to a life-threatening illness, it may be worth evaluating whether or not it makes sense to seek out a viatical settlement.

There are plenty of viatical settlement companies worth looking into when you need money in an emergency. These types of companies offer you a lump sum of cash in exchange for your life insurance policy. In order to qualify for one of these types of settlements, you need to meet a few criteria. For starters, you are only eligible to receive a viatical settlement if you have a life-threatening illness such as cancer, ALS, or Alzheimer’s. Another factor in whether or not you qualify for a viatical settlement is if your policy is worth at least $100,000. Viatical settlement offer amounts range widely. However, in some cases, you can receive as much as 70% of your policy’s face value.

Knowing that you can get up to 70% of your life insurance policy’s value as a lump sum is obviously a game changer for many people who want to avoid medical debt. When even an ambulance ride can run you more than $1,300, it’s clear that seeking medical treatment can be a costly financial event to navigate. These are the reasons so many people end up taking on multiple medical bills or extra credit cards just to get the treatment they need. Particularly for patients needing regular medical treatment, such as chemotherapy, it can be daunting to navigate how to finance your hospital visits. Getting a lump sum quickly and efficiently can be a major boon for avoiding medical debt. It can allow you to finance your operations and procedures without needing to take on the additional stress of a loan and other forms of debt.

When it comes to getting your settlement, the process couldn’t be easier. Most companies have you fill out a simple form online that helps determine your eligibility. Once the viatical settlement company has concluded that you do qualify for a settlement, they will reach out to you to explain the process and any relevant terms and conditions. From there, you can provide them with the easiest way for you to receive your funds. The entire process is very simple, allowing you to quickly reclaim your peace of mind and get focused on paying off your debts or financing your medical procedures. Best of all, companies like American Life Fund will even offer you the ability to consult with a financial counselor. Doing so is a great way to ensure that a viatical settlement is the right fit for you and your family, and can even help as you set up goals for how to pay down your debts.

Viatical life settlements were designed to help the seriously ill take charge of their situation and avoid medical debts. These tax-free, lump sums are a great way to provide families with the money they need to pay for expensive treatments or medical care. Doing so can also help relieve the stress of taking on extra debt, ensuring you enjoy your life and get the most out of it.

To read more on topics like this, check out the health category.

5 Distractions to Try When You’re Thinking About Addiction

When you’re trying to stay on the wagon, the occasional craving can seem like a giant boulder thrown at your wheels. Cravings are a normal part of overcoming addiction, so it’s important not to beat yourself up when you experience these frustrating feelings. Rather, it’s essential to distract yourself from the desire to succumb to addiction through methods taught to you by a professional, like your Toronto rehab centers.

One of the best ways to kick addiction cravings to the curb is through a great distraction. The next time you’re feeling the urge to sink back into old habits, use these distractions to find healthy alternatives instead.

Get active

Did you know that the endorphins you achieve through vigorous exercise can boost your mood? Replacing old habits with better ones is a great way to improve yourself while kicking your addiction at the same time. Whenever you’re itching for your old addiction, hitting the gym, going for a run, or taking a swim is a distraction that gets your body — and your mind — away from cravings.

This is especially beneficial if you indulged in your addiction at a specific time of day or in a particular place. Removing yourself from negative situations and replacing them with helpful activities that you associate with healthy alternatives can work wonders.

Get away

Cravings for addiction often start because you’re in a stressful or familiar environment that you associate with usage. Whenever you’re feeling like you’re going to fall off the wagon, getting out of that space is essential.

For some recovering addicts, however, traveling long distances or going on vacation have been great ways for a person to reconnect with themselves. Trying something new in a gorgeous place, like parasailing near Singer Island, can show that you’re more capable than ever before. Not only does this show that you’re willing to invest in yourself and your happiness, but it also allows you to remember that you’re more than your addiction.

Invest in a hobby

Many people find that they need to replace the addiction with something else. One fulfilling way to do that is by picking up a hobby. This can be as simple as doing jigsaw puzzles or as complicated as learning a new language. No matter what you choose, engaging your brain and filling the space that would otherwise be taken up by bad habits.

This is a particularly fun distraction because it enables you to try a whole host of activities. Many people enjoy the thought of cooking classes, horseback riding, crafting, or video games. Test out each one to see which most appeals to you.

Read a book for inspiration

Reading is particularly beneficial for because since it completely engages the mind. While this hobby might not be for everyone, almost every addict can benefit from reading an inspirational novel or a self-help book to learn more ways of coping with addiction. Talk to your local rehab center or therapist to discover which books sound like beneficial options for you.

Love yourself

Loving yourself is a lifelong commitment. But in those terrible moments where you want to break, reminding yourself that you matter is vital. Take a moment to look into a mirror or connect with your body and say that you love yourself. This is even more powerful if you do it out loud.

The whole reason you chose recovery in the first place is because you love yourself and those around you. Sinking back into addiction simply isn’t a good way to show yourself that you care about your own well-being. The next time you’re struggling, remembering that you love yourself will help remind you that you care about your present and your future. Talking to yourself is a tried-and-true method you can use to talk yourself out of a craving.

The next time you’re worried about falling off the wagon, remember these tips to help you keep your balance.

To read more on topics like this, check out the health category.