Life & Success

Now more than ever, it is crucial to maintain razor-sharp focus and deal with life’s many responsibilities with a positive mindset. While it might seem like a simple goal, there are few things more complicated than building the focus necessary to deal with responsibilities at work and home – let alone the two concurrently. As a matter of fact, for some people, it is a process of continuous trial and error, which can take its toll on your health if you are not careful.

When it comes to building focus and willpower, it is all about prioritizing your health most of all. It might seem like you have to spend every waking moment dealing with responsibilities to get the job done, but it can be quite counterproductive if it is not paired with sufficient rest.

Here are some stress-free ways to maintain razor-sharp focus.

Work in bite-sized chunks throughout the day instead of all at once

One of the reasons why the typical schedule in the office includes the break times between lunch and heading home is the fact that people are not meant to maintain such a high level of focus for so long. It is crucial to take breaks to ensure that you can maintain your focus – and, in doing so, maintain the efficiency needed to finish as early as possible.

A good idea would be to divide your work into ninety-minute chunks to make the most out of your finite willpower throughout the day. Take the time to relax in-between work sessions and you will find yourself getting more done than if you had pushed yourself to do everything at once.

Take advantage of Downtime!

Your off-hours are undoubtedly the most important part of staying focused, as gaining satisfaction from your breaks ensures that you are prepared to get the job done when it starts up again.

For some, work can be so mentally and physically exhausting that taking full advantage of those precious hours off is much more difficult than they might expect. The best solution to this problem is to structure your downtime in the same way you structure your working hours – but, instead of focussing on productivity and efficiency, focus on taking care of yourself and your home.

From creating a menu for the week to ensure you get the right nutrition, to investing in high quality skincare products like a CBD day cream in order to create a beneficial and enjoyable self-care routine, there are plenty of small steps you can take toward making your downtime as enjoyable and fulfilling as possible.

Even if fifteen minutes is all you have, it’s more than enough time to enjoy yourself while having your favorite snack paired with a cup of tea.

The best way to multitask? One step at a time

The idea of multitasking can be rather deceptive, as you might think you have to deal with multiple things at once, but at the end of the day, you are still tackling things one at a time.

Do your best to get one task finished before jumping to the other, and you will find yourself finished before the day’s end. Multitasking is not about dealing with responsibilities simultaneously, but quickly enough, one at a time, so that it feels like you have managed to do everything at once.

By taking the time to relax, you will find that it is much easier to focus in general. Allow yourself to disassociate from work during your off-hours, and you can return to the task at hand feeling fresh and ready.

Designing a good-looking photo book involves much more than taking good photos. It requires creativity, effort, and time. The following are some important tips for creating professional photo books.

1. Embrace the White Space

White space is great for any design. You do not have to fill it all with photos. Avoid cluttering your photo book to give it a fresh and professional look. Consider using borders around your photos.

2. Less Is More

Simplicity is the key to designing a professional photo book. Do not attempt to crowd too many photos in one layout. There should be enough space for every photo. Think about the overall size of your photo book and the effect you wish to create. The number of photos you put in a spread should be relevant to the size of your book. They should not come off as too small or too big.

3. Pay Attention to Colors

Consider using contrasting colors or coordinating similar ones. Whatever option you choose, pay attention to colors and their effect on your photo book. If, for example, you have a few black and white photos, consider having them together on a page.

4. Double-Page Spreads

Your beautiful landscape photos will look great on a double-page spread. Printing photos across two pages is a great idea, especially if they are high-resolution photos. Consider using layflat pages for a better look.

5. Create a Focal Point

Use the photo you are most proud of to create a focal point. Make it bigger than other photos and place it on its own spread. There are many ways to highlight a photo and it all depends on your creativity. Do not use too many photos to create a focal point. If there are too many photos, it may be difficult to identify what you are trying to highlight.

6. Consider Adding Maps

Even though you should try not to go overboard with the extras, adding a few maps may be a great idea. It is especially important when designing a travel photo book. Maps make it possible to show the exact places you have been.

7. Use High-Quality Images

When creating a photo book, use your best photos. Every photo should have a professional look. One bad photo could throw off the look of your entire album. Analyze all your photos critically before using them. If you feel too attached to choose the photos without bias, consider asking someone else to help you.

8. Tell a Story

Consider using your photos to tell a story. Arranging your photos in a chronological order makes it easy to understand them. If, for example, you are designing a photo book for your family holiday, arrange the photos starting from your trip to the airport to your plane back home.

In conclusion, there are lots of simple things that you can do to give your photo book a professional look and feel. Some of the most important things to do include paying attention to your colors, using high-quality photos, and creating a focal point.

 

If you love and care for someone who is aging, you may find yourself struggling with how you can give them the best possible care. While each situation is going to be different, there are some general principles that you can and should follow to allow your loved one to remain happy and healthy while being helped with something as personal as their health, wellness, and overall lifestyle.

To help you ensure that you’re giving your loved one your best assistance, here are three tips for offering the best care to an elderly loved one.

Get Recommendations Before Trusting Their Care To Someone Else

Even if your loved one is still living at home or is living with you in your home, you may find that you’re not able to give them all the care they need single handedly. In situations like this, you’ll need to entrust someone else with part of their care. However, doing some can be a very scary and intimidating task.

To make this easier, AARP advises that you ask for recommendations from other caregivers that you know when you’re seeking to get additional care for your loved one. Because good help can be hard to find, getting a personal reference from someone that you know and trust can increase the odds of you finding a supplemental caregiver that will help your loved one at the standard at which you seek and they need.

Give Them As Much Control As Possible

Just because you’re having to step in with some of the care for your loved one doesn’t mean that you need to take over everything completely. In fact, many aging adults don’t like when they’re offered more help than they think they need.

To keep this from happening within your relationship with your loved one, William A. Haseltine, a contributor to Forbes.com, suggests that you regularly speak with your loved one about the kind of care they need, when they’d like to receive it, and by whom they’d like the care to be given. By doing this, you’re giving your loved one as much control as possible while still ensuring that their needs are met.

Make All Changes On A Trial Basis

As your loved one continues to age, there will likely be a lot of changes that you need to administer in order to keep up with their health and personal needs. But for your loved one, making these changes may be scary and overwhelming.

When a change is necessary yet your loved one resists, the staff at the Mayo Clinic suggests that you propose the changes on a trial basis. Then, if things go well or aren’t as bad as your loved one anticipated, the processes will already be in place for continuing on in that way.

If you’re caring for an aging loved one, consider using the tips mentioned above to help you give them the best possible care while respecting their wishes.

It is everyone’s dream to work at the comfort of their homes and receive the same salary like when they are working in an office. But since you are working from home, you sometimes feel so relaxed making you inefficient at work. Instead of working you are playing casinos and their sister sites or other online games. There is nothing wrong playing as long as you completed all your daily tasks at work.

Ways To Become Successful Working From Home

There are many ways you can do to make yourself successful working from home. For others, they do not see it easy while others prefer this option.

There are many reasons why others choose to work from home than in an office, one they want to spend more time with their children, two, they want to spare themselves from travelling and squeezing themselves to the crowd, three, they hate socializing and a lot of other reasons.

But, is there a way you can be successful working from home considering that you are working in your comfort zone?

Here are some ways you can ensure that you will never disappoint your employer if he allows you to work from home.

Make your lines always available

Make sure that your lines are available for your colleagues and superiors to call. There can be many things they need to discuss with you, and staying offline will make it hard for them to reach you and convey an important message or instruction.

You have to make yourself available for calls especially during business hour.

Follow a strict schedule

Yes, it is true, when you are at home, you tend to be very relaxed and even lazy. Creating a working schedule, break etc., should be done ensuring that everything is still organized. The schedule you created must be followed, do not go on cigarette break, if it is not your scheduled break yet.

Make sure that you follow your schedule as strictly as possible.

Have a dedicated room for you to work

Invest in a working table, a comfortable office chair and anything else that can make you feel like you are in a real office. The room should be dedicated only for working purposes. You should not sleep there or do something else when there. You have to find a spot in your house that can motivate you to work and make you feel that it is not your home but your office.

Dress up

Why not? Once in a while you can dress up like you are really going to work. Also, a corporate attire would make you feel more formal and ready for work. You can also put on makeup, wear high heels and so on.

Let the people around you know that you are working

Make other people in the household aware that you are working on specific schedules, so they can lower their voices, and volume of television. Also, if they are aware you are following a strict schedule, they will minimize inviting you out to shop or dine.

While every season brings with it the possibility of storms, summer storms can often be the most destructive. With winds, rain, lightning, and more, summer storms can really wreak havoc with your home and property if you’re not properly prepared.

To help you get to this point and ensure that no summer storms can get the best of you, here are three tips for protecting your home during summer storms.

Secure Everything Outside

One of the biggest hazards that come with summer storms is wind. If things on and around your home aren’t properly secured, they can easily get blown away from their rightful places and get thrown into your home or other structures.

To avoid this, Ashley Williams, a contributor to AccuWeather.com, advises that you spend some time securing all loose items when you know a storm is on its way. This means cleaning up any toys or patio furniture that you may have around the exterior of your home that could easily be picked up by strong winds. If it’s easier, consider bringing these items into your house or garage until the storm has blown over. Additionally, you’ll also want to ensure that the shingles on your roof are securely in place so that they don’t get blown away either.

Give Water A Place To Go

Summer storms often bring with them a lot of rainfall. But while a little rain can be good for you, getting a lot of rain in a short period of time can lead to flooding, which can cause a lot of damage to your home and other structures.

While there’s not much you can do about however much rainfall is going to come along with any given summer storm, what you can do is prepare your home by giving that water a safe place to go. Ideally, Jacquelyn McGilvray, a contributor to DIYNetwork.com, shares that you should have your gutters and downspouts in place so that any rain that falls on your home will be diverted away from your home’s foundation. For some, this may mean extending your downspouts further away from your home and toward lower ground so that water doesn’t easily backup around your home or other outbuildings.

Protect Your Windows

The most vulnerable part of your home during a storm is your windows. Especially if the glass in your windows isn’t very thick, any projectiles could easily hit and break your windows.

To prevent this dangerous situation, Elizabeth Preske, a contributor to Travel and Leisure, advises that you protect your windows by either installing storm shutters or nailing pieces of plywood to the window frames. By doing this, you’ll ensure that nothing flying around outside will smash your windows and cause broken glass to enter your home during an already stressful situation.

If you live in an area that has strong summer storms, consider using the tips mentioned above to help you protect your home from the harmful effects of this type of weather.

 

When your kids are young, they will go through a lot of big transitions in just a few short years. Depending on the temperament of your child, these changes and transitions may be easy to adjust to or they could really set your child back for a while. Either way, it’s best for you and your child if you’re prepared for rough transitions even before they occur.

One big transition that your child will have to make is moving from a crib or toddler bed to a big kid bed. And because sleep is so important, it’s wise to try to make this transition go off as seamlessly as possible.

To help you with this, here are three tips for transitioning your toddler into a big kid bed.

Pick The Right Bed

Having the right bed for your toddler can make this move so much easier for your child to manage. Without the right bed, you might find that your toddler doesn’t feel comfortable in their bed and is less likely to have an easy time falling asleep or staying asleep. This could mean that you will have a late-night visitor that you’d likely rather not see until the morning.

According to What To Expect, you and your toddler should look for a bed that’s sturdy, low off the floor, and has a mattress that fits it perfectly. Additionally, if you’re worried about your toddler falling out of bed, you may also want to get some rails to help protect him or her.

Make It Fun And Exciting

Once you’ve found the right bed to bring into your toddler’s room, everything you do now should be about making this experience fun and exciting for your toddler so they’ll want to make this transition and won’t be scared.

To do this, Teresa Pitman, a contributor to Today’s Parent, suggests that you work with your toddler to rearrange their room and decide where the best place will be to put their new bed. Also, you could also make a trip to the store to have your toddler pick out some new bedding, pillows, or a stuffed animal to share their bed with.

Set Some New Rules

On your toddler’s first night in their new bed, Louisa Fitzgerald, a contributor to Very Well Family, recommends that you spend some time talking with your toddler about the rules and expectations you have for them now that they’re in a big kid bed. One of these rules should include staying in their bed until the morning.

If you’re planning to transition your toddler into a big kid bed soon, consider using the tips mentioned above to help make this move go off without a hitch.

 

Hobbies are important for people of any age. They’re a critical part of feeling like you’re active. A hobby helps you stay excited about something and keeps your brain engaged.

Different hobbies have different impacts on your life. Some hobbies are more physical, while others are more cerebral. Staying interested in something that brings you joy can not only keep you busy, but it can increase your overall happiness in life.

If you don’t have a hobby, then it’s a great time to get started. Here are some of the best ideas to choose from.

Playing An Instrument

Learning an instrument is a fantastic way to present your brain with a new challenge. A lot of people may shrug it off at a certain age allowing themselves to believe that they’re too old. However, the truth is that with enough passion and determination, anyone can learn the piano, flute, or even drums.

Studies show that people with dementia can benefit particularly from learning an instrument in their spare time. Their memories will be challenging for your brain and help slow down memory loss. Additionally, you can benefit from hand-eye coordination, all while enjoying indulging in a passion for music!

Reading

There’s nothing quite like reading a fantastic book that takes you away to an alternate world! Even people who have never loved reading before can benefit from it. If you give reading a chance, it can become not only a fun activity but also a way to improve your cognitive abilities.

Joining a book club is a terrific way to get into reading with friends. You can compare the ways that you interpreted the story and even inspire each other to read more!

Video Games

Video games aren’t just for younger children anymore! People over the age of 50 have plenty of games to choose for that they’ll love! Simulated sports games are a hit in particular.

You can also enjoy old classics like Scrabble and Monopoly! All from the convenience of your own console or tablet! Much like learning an instrument, playing video games is an effective way to build hand-eye coordination.

Sports

There are all sorts of sports that aren’t just fun but also great exercise. In your older age, you can use all the exercise that you can get. Why not have fun while doing it?

Get into a sport that you’ve always wanted to try, whether it’s tennis or bowling. Not only will your body benefit from the workout, but it can also improve your social life. One of the most common complaints of people over the age of 50 is loneliness. Sports help boost your time with friends that you might have otherwise been spending alone.

 

What does it mean when diamonds are conflict-free? You might have seen vendors claiming to sell ethical diamonds and engagement rings. This can boggle the mind of anyone who isn’t familiar with the diamond trade.

Some buyers might worry they’d get into trouble when buying an unethical diamond. Don’t fret, once you know the basics it’s easier to get the right diamonds from reliable vendors.

Below, we discuss what makes a diamond conflict-free. We’ll also give you tips on how you can choose the right diamond for your engagement rings.

Defining Conflict-free Diamonds

There are plenty of places to get your diamonds such as engagement rings Vancouver BC offers and the like. Many of these are vendors that you can trust. It all comes down to how they collect the diamond.

The Kimberley Process Certification Scheme provides regulations and requirements for countries to Follow. Back in 2002, the un took up a system ending the practice of dubious diamond trading.

This meant handling mined and shipped diamonds according to ethical standards. The diamonds should not come from terror or rebel groups. These types of diamonds are also called blood diamonds.

Conflict or Blood Diamonds:

• Come from war-torn areas
• Are traded in an illegal manner
• Are used by rebel movements or allies to finance their armed conflicts
• Are used to fuel finances for overthrowing legitimate governments
• Come from human rights abuse
• Come from unfair labor practices

At the moment 1% of diamonds in the market are financing civil wars, experts believe. As a consumer, you need to make sure that you get your diamonds in the most legal way possible.

Sure Ways to Find Conflict-free Diamonds

• Always Check for Certification

This is the easiest way to spot a legitimate diamond. When you buy from the jeweler, they should know where the diamond came from. You can also look for the diamond’s system of warranties statement. To be extra sure, know how the certificates should look like before you buy anything.

• The Diamonds Should Have Proper Documentation

No matter where the diamond comes from, it should have complete documentation. Some people avoid diamonds coming from African countries. But don’t forget they are also legitimate producers like Canada, Australia, and Russia. Don’t isolate one country since there are rebels in every place.

• Be Wise in Choosing Jewelry Shops

If you are buying from shady sites online, then there’s a big chance they sell conflict diamonds. Look for retailers that specialize in conflict-free diamonds. Some shops donate to local African communities affected by the illegal diamond trade. Do your research and find jewelry shops with exclusive deals from conflict-free mining.

Be a Responsible Jewelry Buyer

The illegal diamond market needs to stop and you can help. By getting the information about your diamond sources you are stopping illegal trade. Support humane and ethical diamond selling. A little responsibility can go a long way and change the market for the better.

 

Slot machine gaming is one of the most fun activities to enjoy for many patrons. Did you know that slot machines make more revenue for casinos than table game favourites combined? When walking into a casino, the whimsical sounds of slot machine games will be the first sound you hear. People love slot machine gaming due to the fact that they are so low cost, are fast to play and require little skill – that and the fact that they are extremely fun to play. If they are so popular in person, imagine how popular slot machine games are online? Online slot gaming sites such as Slotzo.com has boomed as technology has improved the experience. Players can now play their favourite slot machine games wherever they are, whenever they want. Naturally, too much of something can be a bad thing and everything should be done in moderation. Read further to find out more about the Negative Impact of Playing Online Slots too often.

Don’t be a loner

Online slot games are so fun to play, and may have you wanting to play all day long. While a day in is okay every now and then, be sure not to make a habit of it. If you are inside playing online slot games all day, you’re likely going to end up with neglected familial relationships and friendships as online slot gaming is unfortunately not something fun to do as a group – and not everyone is into gambling. Be sure to maintain your relationships with friends and family so that you don’t end up becoming a loner.

Gambling addiction

Slot games pose a major risk to those with addictive personalities, as there are constant feelings of rewards which give you a dopamine boost in your brain – causing you to keep playing and playing to achieve the high of that win again. The dopamine boost of a win lasts longer than the disappointment of a loss, which causes you to keep trying to win again.

Out of pocket

Of course, if you are playing online slots too often it will become very costly. Though online slot gaming is not expensive to play, if you are playing consistently, it definitely will end up adding up to a large amount. If paired with gambling addiction, you may even end up placing larger bets which of course is unnecessary.

Resolutions

All the above negative effects of playing online slots too often can be avoided. Be aware of your playing habits, we would advise drawing up a budget limit and hour limit for your weekly or monthly slot gaming. If you surpass your budget or hours, be sure to stop playing.

If you do find yourself in the position of being a problem gambler, there are many facilities available to you which provide help and rehabilitation assistance. Depending on your region, there will be different rehabilitation places available to you. Do not worry, help is readily available everywhere. Type “gambling addiction help” or “gamblers anonymous” into your search engine, and facilities close by will show up.

 

There are two types of jackpots on a slot machine, a progressive jackpot and a non progressive jackpot. A non progressive jackpot is the easy safe option, you are more likely to land a win but the return won’t be life changing but it’s safe and it’s easy and it’s ideal if you just like playing and just almost want to plod. The machine pays out when the machine is ready but has a cap on the maximum payment and nothing will change this regardless of any situation.

A progressive jackpot slot machine, however, will change your life if you land a win. The more players at Dream Jackpot the more money sits in the jackpot. As each player plays then the jackpot increases and increases and eventually it pays out. A progressive jackpot doesn’t have a cap on the amount it pays out. Read on to find out the best games to play.

Mega Moolah

What can be said about Mega Moolah!!! In 2015 British solider Jon Heywood placed a stake of 25p and won £13.2 million!! He had had his online account open for 25 minutes when the win came through. Heywood made the Guinness Book of World Records for his win. The last Mega Moolah payout was a measly £2.8 million! Measly compared to Heywood’s win, of course!

Jokers Millions

Yggdrasil’s Jokers Millions paid out just under £7 million in November 2018. The game is quite old; it was released in 2015 and has an fairly average Return to Player percentage of 94.3%. The game is a five reel game with twenty five pay lines. It offers a Freeze and Re Spin option, which gives it a little more excitement, and when the player lands five joker symbols then the jackpot pays out. As progressive jackpots go it pays a healthy amount but the main attraction of the game is the fact it is a fairly simple game to play.

Arabian Nights

Arabian Nights, the NetEnt game released in 2005 paid out just under £8 million to one lucky player although the average win is usually around £1.3 million which is still nothing to be sniffed at. The game takes on an Arabian theme and offers the player the chance to land five Arabian symbols to hit the jackpot. The average time of play before the jackpot plays out has been recorded at around eleven weeks across all casinos although NetEnt state its more like twenty four weeks. There is no bonus game in Arabian Nights; however, there are a lot of opportunities to get free spins which, of course, leads the player closer to landing that jackpot.

Mega Fortune

As the name suggests the idea of the game is to win your Mega Fortune. The game released by NetEnt in January 2009 is still one of the top progressive jackpot slots out there to this day. Within the game there are three different progressive jackpots, Mega, Major and Rapid. Mega Fortune made the Guinness Book of Records in 2013 when it paid out just under £16 million.