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Life & Success

New Things to Buy for Your Home if You Have Enough Savings

Don’t hesitate to buy something for yourself especially after working hard. You deserve it and you need things at home that you will enjoy. Besides, whatever you buy for your house will also benefit the rest of your family. These are some of the new things worth buying when you think you already have enough savings.

Woman in a bikini swimsuit talking a shower before a swim

Wall mount

If you have a flat screen television at home, you will enjoy it more if you have a wall mount. You can watch your favourite movies and TV shows as if you’re inside a theatre. You won’t spend a lot on this item, so you don’t need to wait for a long time before getting one.

Air fryer

If you want to start a healthy lifestyle, but you can’t let go of fried dishes, you can consider getting an air fryer. You will have the same taste, but none of the fats coming from the oil produced when frying foods. Depending on the quality, air fryers could cost quite a lot.

Large mirror

You don’t need to use a small mirror at home or a mirror that comes with your vanity furniture. It’s not enough for you to check your entire body. You need a full-length mirror to help you determine if you look good from head to toe. Another reason for investing in a mirror is that you can create an illusion that you have a bigger bedroom. For people with a small bedroom, investing in this type of mirror is a great idea.

Shower enclosure

You spend quite some time in the bathroom. You want to feel good while bathing. It’s also the only time when you don’t have to deal with anyone else. You go inside to clean your body and entertain your thoughts. It’s time to step things up and invest in shower enclosures. They will help elevate your bathing experience. You might have to spend a lot on an enclosure, but you won’t mind it. Besides, these items are durable and will last for a long time despite daily use.

Patio furniture

You need to have furniture that you can use outside your house. You also want to spend some time alone while enjoying nature. At weekends, you might also want to stay outside the house with your family. You can relax more if you have patio furniture. Make sure that the furniture you buy can withstand the changes in weather and temperature, so it will last longer.

If there are things you have always longed to have, it’s time for you to buy them. Don’t wait until other expenses come up and you have no choice but to use your savings on them. At that point, you won’t have a chance to buy whatever your heart desires anymore. It’s unfortunate because you keep working hard, but you’re not reaping the fruits of your labour. Don’t feel guilty because you work hard to get what you deserve.

 

 

Tips on How to Become a Successful Tailor

If you have a passion for clothes, there is a big possibility for you to work as a professional tailor. What is good about this job is you can make a living out of your skills and talent. You can also specialize and establish a career as a bespoke tailor catering for high-end clients.

Working as a tailor can be a gratifying thing to do. It allows you to express your artistic ideas and make good money out of your creations. So, if you would like to take an interest in this field here are some tips that can help you get started.

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Take short courses to improve your stock knowledge

Being a tailor does not require you to finish a college degree. However, it would be an advantage on your end if you have taken several courses that are related to tailoring, dressmaking and fashion design. If you are currently in high school, you might want to check out home economics classes that are being offered. Another option is to take some crash course in your local college or trade school. To become a successful tailor, you need to have the foundation and the knowledge on how to sew different types of cloth and also work with patterns.

Work with someone who has more experience than you

Before starting your tailoring shop, it would be great to gain some knowledge from people who are better than you. There are many things that you can learn from them that are not taught inside the classroom. One or two years of experience is necessary for you to learn the ropes in the industry.

Learn the business side of things

Learning how to sew and create beautiful clothes are not enough skills to make sure that your business survives. As the owner of a tailoring shop, it is your responsibility to learn how to run the business. Enrol in a crash course about business management. You should learn how much sales and profit you should make each month, how to balance your accounting books, and how to determine whether your business is doing great or not so good at all.

Take your time to explore the world of retail fashion

After creating your beautiful designs, the next thing that you should do is to make sure that you will be able to sell your products to the public. Learn to define your target market and your ideal price point. You need to learn how to communicate with your clients. Building rapport and asking the right questions can help you in closing a sale. As a tailor, you need to hear feedback from existing clients so you will have the opportunity to improve your products and services.

Lastly, a successful tailor needs to keep an open mind. Since running a business requires a lot of hard work, you need to seize every opportunity to learn new things. It is always good to welcome new things that other people are willing to share with you.

 

 

Preparing for the Next Phase of Your Life After Selling Your House 

Once you sell your house and receive the payment, it’s time to move on to the next chapter. It might be difficult for you, but you need to do it. You need to move to a different place to start a new life. It takes a while before you can get over it. These are the things to do as you prepare for the next chapter of your life.

beige couch and armchair

Determine what to do with the amount you obtained

You have to be cautious in determining what to do with the amount you have after selling your house. The property could be the last major asset in your name. If you don’t have other savings, you could end up in huge debt during an emergency.

Pursue bigger plans 

When you sold your house, you were ready to give everything up and start over. It means that you want to make a bold decision to pursue whatever you want as you move forward. Therefore, you have to dream big and think of your passion. It’s time for you to finally try it after holding back for a long time.

It’s going to be tough at first

You saved money over the years so you could buy your own house. Now that you’re finally selling it, you have to start over. It’s going to be a tough few months or even years for you, but you have to keep fighting. You will eventually get through the difficult phase and learn from your experience. Whether it’s making the most of your income or starting to forge new friendships, you will have a hard time.

Take it easy

You worry now that you don’t have a house and you have a limited income source. You need to take it easy and set smaller goals. Before you know it, you will already have reached greater heights. You might even buy a bigger house soon and start to pay off your debts. There’s no deadline that you have to meet. You decide how to move on and achieve your dreams in life.

Focus on selling your house

Once you know what to do after selling your house, you can focus on finding the right buyer. Make sure that you get a good profit out of this deal. You can’t settle for someone who will negotiate to ask for the lowest possible price.

If you can’t find any potential buyer who can meet your demands, you can consider wholesale buyers. They will give you an offer that you can’t say no to. If you’re okay with all the details, you can sign the papers and walk away with enough cash. You can also click on “Sell My House Fast Fort Lauderdale“ online if your property is in the area.

Ask your friends if they tried selling to wholesale buyers before. With their straightforward approach to buying property, you won’t have a hard time agreeing to the offer.

 

The Biggest Mistake Most People Make With Their Health

Americans are not the healthiest bunch. From cosmopolitan Washington, D.C., to the rural reaches of Wyoming and everywhere in between, Americans share the unfortunate trait of having (on average, anyway) unhealthy lifestyles. In some places (like D.C.), they drink way too much; in other places, they eat way too much. Almost everywhere, they don’t get enough exercise.

All of this has made Americans unhealthy. The typical American is overweight, and many are obese (it’s an epidemic, actually). Many Americans are suffering from mental illnesses, including addiction. That’s thanks in part to the country’s horrific opioid epidemic that average life expectancy in the United States has declined over recent years.

Most Americans struggle with all different aspects of their health. But there’s one mistake that is too common and all too severe. The biggest mistake that most people make with their health is failing to consider their mental health at all.

Stigma, ignorance, and mental health

Most Americans make it to the doctor on more or less the schedule that they ought to. Problems with our health care system aside, most Americans are also relatively conscientious about heading to their doctor or to a hospital when they are sick or severely injured. Most people understand that, without professional help, it’s next to impossible for broken bones to heal properly or serious illnesses to resolve positively.

When it comes to mental health, though, all of this common sense seems to fly out the window. Many Americans have mental health issues that go entirely untreated; some of them don’t even know that they have mental health issues.

Part of the problem is outdated stigma; we’re afraid to go to the psychologist or therapist because we think it makes us “crazy.” Part of the problem is ignorance. We don’t know how helpful therapy can be, even to those who do not have an ongoing mental health issues. Whatever the case, Americans are making a big mistake.

Mental health is not something you should try to manage on your own, explain the experts at therapygroupdc.com. Like physical health, mental health should be managed through regular healthy lifestyle choices and professional health care.

It’s all tied together

You can be thin and, to an extent, even physically healthy without having a clean bill of mental health. And you can be mentally healthy and still be physically ill or obese. But these are exceptions to the rule, which is this: Physical and mental health are closely related.

When you’re properly nourishing your body and releasing endorphins through exercise, you’re going to feel better and think more clearly. Eat nothing but junk and sit around all day, and you’re more likely than your active counterparts to deal with issues like anxiety and depression (studies prove it). The reverse is true, too: The healthier your mind, the easier you’re likely to find it to make the right decisions regarding diet, exercise, and other health essentials.

This isn’t to say that the obesity epidemic and other issues in America all come back to mental health care; obviously, that’s not the whole story. But it’s also undeniable that these things are related. The biggest mistake that most people make regarding their health — to ignore their mental health needs entirely — contributes to a host of other health problems that can further complicate anyone’s big-picture health. So don’t make this common mistake. Recognize that your health includes both physical and mental aspects. Get yourself the mental health care that you need, and live the healthy life you deserve to have.

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Your Guide to the Cabin Lifestyle

Living in a log cabin is a great option for people who want as much freedom as possible. Whether you’re buying a cabin or building your own, they have plenty of appeal. Living in a cabin is generally economical, and most who follow through with the idea find that it leads to less stress than the traditional rat race.

Building a cabin is also more environmentally friendly than other types of houses, and the lifestyle is a great way to go green in general. You’ll be closer to nature, have high energy efficiency, and potentially experience a lifetime sense of achievement from cabin living.

Regardless of your reasoning for your desired lifestyle change, the following are the essentials you’ll need to know for living in a cabin.

Floor plan

When thinking about a log cabin, you may be envisioning the days of old, where there was a single room dwelling with a stove and fireplace to keep everything warm. While you can still find those items in a modern cabin, today’s cabins generally come equipped with the advantages of the modern home.

This point applies more to those planning to build their own cabins, but it means that there is no “one size fits all” floor plans for cabins anymore. These days, a two story log cabin is a possibility, and they’re often reinforced with stone or other, more sturdy materials.

You can also consider adding a porch or deck for cooking or other recreational activities. Your cabin’s floor plan should be similar to that of a modern house, and a cabin in the North Carolina mountains won’t be missing anything that you would find down in Raleigh houses.

Location, location, location

As with pretty much any real estate endeavor, the location of your cabin is extremely important.

If you’re considering a cabin, then you’re probably already thinking about a rural landscape away from the hustle and stressors of cities and towns. There are several suitable states for a log home, and looking for cabins for sale in North Carolina or other mountainous states is a good first step.

You want to take the climate of the area into account as well. Depending on how the cabin is built, you might want to choose a more arid climate to prevent damage to the logs. At any rate, you’ll want generous roof covering to protect from the rain.

Décor

When it comes time to furnish and decorate a cabin, many owners decide to go with an overall theme.

It’s perfectly fine to go with a rustic look with some classic amish furniture, but you don’t have to let your imagination end there. You could go green with a nature theme or decorate based on your location. While wooden furniture is fine, you’ll likely want a softer couch that should match the wood of your cabin.

Speaking of furniture, you’ll need some outdoor stuff as well. This will let you enjoy the natural beauty of your location more and make it easy to relax outside. Rocking chairs and hammocks are good choices.

Outdoor living

As you would expect, you’ll be living much of your life outdoors when living in a cabin. Hunting and fishing are common activities among cabin owners, as is recreational shooting. Of course, if you aren’t a fan of these, you have plenty of other options depending on your location, like hiking or rafting.

These days, there are even plenty of social media options for those with outdoor lifestyles, so it’s easier than ever to find like minded people. The cabin lifestyle can be a bit of an adjustment, but if you’re looking for a change in life, it may just be the best thing you could do.

 

Unsure If an MBA is Right for Your Future? Steps that Can Help the Decision-Making Process

When it comes to choosing your future career path, for many people, it isn’t an easy process. Often there are no right or wrong answers, rather it is about weighing your options and figuring out what will offer you the most pros for your life, your goals, and your expectations. If you’ve been on the fence as to whether or not an MBA is right or even necessary for you and your future, there are some steps and questions you can ask yourself. These are meant to make the path clearer, and help you to make a confident decision.

So, before you let the stress overwhelm you, and even worse yet, make a decision that you end up regretting later, here are some questions and steps you can use in the decision-making process.

What Type of Career Excites You?

One of the first things you’ll want to do is give thought as to what type of career excites you. What field or industry are you interested in, that you feel you could spend many years in without growing tired of it? If you haven’t given much thought about a career up to this point, you can even browse through job posting boards just to start reading about different positions and their responsibilities. This can help you narrow down your options.

What Skills, Experience, and Talents Do You Have?

Often, the career that a person ends up doing best in is one where they tend to have the skills, experience, and talents that mesh well with it. This doesn’t mean you need previous job experience; rather you just naturally match up with many of the talents and personality traits needed in that position. For example, if you are a people-person, have excellent communication skills, and love meeting new people, then perhaps a job in sales or even marketing could be ideal.

Research What Your Dream Job Requires

Now that you have narrowed it down to a dream job, or even a couple you have your eyes on, it’s time to research what it requires in terms of education and training. This is where it can become very clear whether that MBA is needed. Keep in mind that even if the job doesn’t specifically state that an MBA is necessary, it can still help to give you a leg up on the competition and make your resume stand out. There’s also the fact that those who get their MBA tend to make more during their working years.

Try an MBA Tour

Another rather enlightening step to take is to attend The MBA tour. What is The MBA tour, you may ask? The MBA Tour is meant to give prospective students a chance to meet up with admissions representatives in face-to-face small group settings. There are panels that discuss how you can improve your application and how to finance your degree. You will learn about the different programs and get a chance to network with, not just admissions representatives from various schools, but also fellow applicants and even alumni.

The more information you can gather, the better it will be for your decision-making process. Learning about these various schools and programs can help you to narrow down your options, and really pick the one that will guarantee you’re able to succeed in your goals.

Don’t Base Your Decision on What Others are Doing

One tip to keep in mind is that you should never base such a big decision as your future career on what everyone else is doing. Just because all your other friends or family members may have gotten their MBA and it was right for them, it doesn’t automatically make it right for you.

This needs to be a personal decision that is mulled over based on your individual thoughts, goals, and feelings. When you follow the crowd without listening to your own self, chances are you won’t end up happy or fulfilled in the end.

Ask Yourself If You’re Ready to Give the MBA All Your Time and Energy

Finally, you want to ask yourself if you’re ready to give the MBA program all of your time and energy. This isn’t just something you can give half effort to and cruise through, rather you’re going to have to pour everything into it. It is a huge time and financial commitment to make, so being honest about that will help guarantee more successful results. Remember, this is a drop in the bucket in terms of how much value the MBA can end up giving you in life.

A Decision You Feel Confident In

By asking these questions, taking these steps, and truly being honest with yourself, you’ll be able to make a decision you feel confident in when it comes to whether or not an MBA is right for you and your future.

Top Ways Therapy Helps with Social Anxiety

The most common mental disorders in Americans center around anxiety. Each year, variations of anxiety affect 40 million Americans, yet less than half of these patients receive treatment.

One of the most common forms of anxiety disorder is social anxiety. For many, attending therapy on a regular basis can aid in handling triggers in the future and relieve daily stressors. Read on for more information.

What is social anxiety?

Social anxiety disorder (SAD) affects more than six percent of Americans, which is nearly 15 million people. While many people may feel a slight rise in nerves at the onset of social interaction, for those with SAD, the response is much more serious. People living with social anxiety disorder may experience difficulty in the following situations:

  • Speaking in large crowds
  • Attending an event in an unfamiliar area
  • Going to a new place or event unaccompanied
  • Initiating or participating in conversations, especially with strangers
  • Maintaining eye contact during a conversation

There is a slew of additional triggers for social anxiety, each of which are unique on a patient-to-patient basis. These occasions spark fear of embarrassment, judgment, and direct attention.

As a result, patients may experience an increased heart rate, lightheadedness, restricted breathing, increased sweating, or stomach irritability. These symptoms are not limited to the moment in which the trigger occurs and often last for an extended period of time.

How can therapy help?

There are various ways to manage SAD symptoms. Many choose to medicate; others seek holistic remedies through meditation or yoga. The most effective long-term treatment for social anxiety disorder is cognitive behavioral therapy, or CBT. While medication is often a quick remedy, it has less long-term effectiveness than regular therapy attendance.

Cognitive behavioral therapy works by identifying the thought processes causing anxiety and forming a plan to alter them. The main concept behind this is the powerful connection between a person’s thoughts and behaviors. Patients typically attend 12 to 16 sessions, once a week, for roughly an hour to an hour and a half.

Each cognitive behavioral therapist will assess the ways in which SAD affects their patients to determine which form of CBT would be the most effective. There are plenty of options when it comes to CBT, including individual sessions, group therapy, at-home practices, and journaling.

Therapists will often introduce roleplay during individual and group therapy. This method allows patients to act out frequent social triggers and alter the scenario. When they face said challenge in the future, they’ll have a history of playing it out in sessions with the proper coping skills to handle it more calmly.

When the therapist feels the patient is ready, they will assign “homework” to implement these coping skills. These assignments might include attending an event in a new space, introducing themselves to new coworkers, or giving a small speech in a public setting.

Another effective form of CBT for social anxiety is known as exposure and response prevention, or ERP. Under the therapist’s supervision, patients are exposed to the triggers that spark social anxiety and taught how to respond in a healthy, relaxed manner. While it may seem like something that can be done without the aid of a therapist, repeated exposure to triggers can cause further damage when improperly monitored.

Professionals encourage their patients to confront their triggers and refuse to engage in them. This eventual lessening of anxiety as a result of continuous exposure and subsequent lack of response is known as habituation.

While each individual case is unique, there are a vast array of therapy techniques for those dealing with social anxiety. While medication and holistic remedies should not be overlooked, therapy is often the best choice for those seeking long-term results.

Learning to track down the source of triggers and practicing ways in which to disengage is the greatest benefit of weekly therapy, and can result in lasting relief from social anxiety.

What Does It Take to Open a Small Day Care Centre

 

Do you love working with kids? Are you willing to spend every day taking care of them while their parents are working? Do you like teaching and telling great stories? If the answer to these questions is yes, then you should consider building your own daycare centre. Nowadays, there is a continuous need for this kind of business because it helps prepare toddlers to gain essential knowledge that will help them move to formal education.

Daycare students usually range from three to five years of age, and this is the best age for them to learn how to socialise with kids their age. Kids are taught values in the class. If you want to start this kind of business here are some helpful tips to get you started.

  1. Look for a good location

For starters, you can cater to kids who live around your area or neighbourhood. You can start your business right next to your home. You can build a big classroom where you can accommodate all of your students. You can use prefabricated materials for your class so it can be built in no time and at less cost. Check out websites like wintechmodular.co.uk for more details.

Building your daycare next to your home has an advantage. The parents know where you live, which makes them trust you more. It also allows you to maximise your earnings because you no longer need to pay for rent.

  1. Secure the business permit

Before you can start accepting students and processing their enrollment, you need to comply with the government by registering your business and getting a licence to operate. You need to fill out several forms and pay a minimal fee. Companies that do not have permits are considered illegal, and they can be ordered to shut down operations as soon as possible.

  1. Hire the right people

Running a daycare centre is not an easy task. You will need the help of people that are experts when it comes to handling children’s behaviour. Make it a point to hire only qualified applicants. Aside from having the skills, your staff should also possess other amazing qualities like patience, being energetic and fun, and kindness and should be passionate about teaching kids.

  1. Start shopping for things and supplies

You will need things like tables, chairs, mats, books and different toys for your students. To keep them occupied, you should also look into art materials like water colours and crayons. You can add several kitchen items like a refrigerator and a microwave oven for their snacks.

  1. Promote your business

If you are new in the market, you need to exert more effort in promoting your daycare centre. Give out your company brochures and fliers that show all the types of services that you can offer.

Lastly, if you want to be successful in this type of business, you need to show genuine love and care towards your students. Parents will continue trusting your day care if they see that their kids are happy.

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Throwing a Memorable Party

Life is all about the moments. Studies upon studies have shown what many of us already intuitively know to be true: That experiences and memories are more valuable that material goods or money. That’s why, when we are given the chance to plan a party, we want it to be as fun and as memorable as possible. Whether it’s our child’s birthday party, spouse’s retirement party, or an anniversary bash, you should make your next party a great one.

That’s easier said than done, though. Planning parties can be stressful, and it’s easy to see why event planners are always so stressed out. For us non-professionals and mere mortals, planning a party can end up feeling like something that we just want to get over with. You don’t have to give in. Instead, lower your stress levels and enhance your party with these great party life hacks:

The simple secret of party planning

Ask any great party planner how to lower your stress levels and get a better party, and they’re likely to tell you pretty much the same exact thing: Plan early and start soon. The more time that you take to plan out your party, the more time that you’ll have to nail every detail and, crucially, overcome the unexpected obstacles that are sure to crop up along the way. 

While you’re planning, stay organized. Keep information in one spot, and maintain a spreadsheet or checklist to make sure that you’re not doing conflicting things or repeating the same tasks multiple times. As Murphy’s Law states: whatever can go wrong, will go wrong. Planning will take more time than you think it will, so get moving!

Location, location, location

Perhaps the most important decision about your party is also one of the most basic: Where is it? Your party’s location will change everything about the feel of the event and your priorities as you plan it.

Moving your party to a restaurant, bar, or resort can take a lot of pressure off of you. Experts who run one casino known as a “site for shore eyes” say vacationers and locals alike turn to their facilities for events. Just be sure to contact the establishment you’re thinking of if you are planning to bring a big group. On the other hand, you may decide that your party is best kept in your own home. That’s fine, too. 

Rent it, don’t buy it

There are some things that it makes sense to buy. Your house, for instance: You’ll gain a valuable asset, stop having to pay rent, and so on. If you ski a lot, you should rent skis instead of buying them. You should buy (or lease) your car instead of renting from Hertz every time you go to work. Just use common-sense in as many cases as you can.

What about a dunk tank or photo booth? Unlike your house or your car, these are not valuable assets that you are likely to use every day. It’s pretty unlikely that you are going to use a dunk tank so often that, after the hundreth rental, you’ll be saying, “I wish I’d bought that!”

You can really improve your party with over-the-top games and goodies if you rent big-time party equipment that you’d never choose to buy. Particularly for kids’ parties, these additions can be massive hits say experts who offer photo booth rentals and other party-related rentals on New York’s Long Island.

What makes the perfect party? That’s hard to say, and everyone’s answer will be different. We do know, however, that if you plan early, stay organized, pick a great location, and add great and memorable party games or installations, you’ll be on the right track.

What is CBT and How Does It Work?

CBT, or cognitive behavioral therapy, is one of the most widely-used forms of treatment in the world of psychotherapy. While every patient is unique in their individual needs and their reception to treatment, the idea behind CBT is applicable in a vast array of cases.

What is CBT?

This particular method of therapy was created based on the link between a person’s thoughts, emotions, and behaviors. Psychologists believe that these three elements work in a circular pattern, each of which can be either the cause or the effect of various triggers.

The ideology behind this form of treatment is all about how to lessen the impact of stressors by aiding patients in creating thoughts and behaviors to combat them. For some patients, these sessions can last six to 12 weeks, while for others, it’s a continuous process.

Ultimately, a cognitive behavioral therapist enters each session with the goal of altering the thought patterns and consequential behaviors that cause unhealthy symptoms in their patient.

How does CBT work?

CBT works differently for every patient in terms of duration. The average length of sessions for cognitive behavioral therapy is roughly between an hour to an hour and a half.

This difference in effectiveness is based on the reasoning behind the therapy. For patients with short-term difficulties like situation-based anxiety or insomnia, six to 12 weeks of CBT can be enough to resolve the problem. For others with extensive distress, recurring appointments may be necessary.

As the name states, cognitive behavioral therapy is rooted in the connection between thoughts and behaviors. The process of CBT begins with identifying a patient’s unhealthy thoughts and emotions.

Once these have been established, a plan is set between the therapist and patient to address these initial thoughts or emotions and the ways in which to engage or disengage with them. Over time, the goal is for the patient to recognize an unhealthy thought or emotion and work through it before it has the chance to result in unhealthy behaviors.

What is CBT used for?

There are a variety of reasons why a therapist would choose CBT for their patients. Most commonly treated with CBD are anxiety disorders, depression, OCD, and PTSD.

With each of these disorders, the first step is identifying the unhealthy behavior. For example, patients who live with an anxiety disorder may feel a sense of fear and thoughts of failure when faced with something unfamiliar.

Patients are often encouraged to document these thoughts and emotions in a journal to review with their therapist. Moving forward, the patient is encouraged to take their thoughts and rethink them in a more logical way, separate from the circumstances.

Instead of thinking, “I can’t attend this event, my anxiety is unmanageable”, patients are encouraged to change their thoughts to, “It’s normal to fear an unknown place, but it doesn’t have to be the reason I don’t attend. I’ve gone to new places in the past successfully, I just have to take the first step. I can always leave if I feel unsafe or uneasy”.

Many therapists also practice CBT in their group therapy sessions. In these groups, patients are able to bring forward a common trigger in their lives and act them out with others. In playing the scenarios out, the therapist can provide the patient with multiple variations of the scenario with various outcomes. This provides patients with the ability to think through their situations and come up with a plan to execute them in the healthiest way possible.

While every patient is unique, and their individual needs are evaluated from the first appointment, it’s not uncommon for a therapist to suggest a treatment with CBT. Cognitive behavioral therapy is growing more popular as a way to help patients evaluate their thoughts and emotions in order to produce healthy behaviors.