Health

In today’s fast-paced world, creating a relaxing environment at home has become essential. With the stresses of work, school, and everyday life, having a calming space to retreat to can help improve mental and physical health. In this article, we will discuss how to create a relaxing environment at home, focusing on the following areas: lighting, color scheme, furniture, aromatherapy, and sound.

Lighting

Lighting plays a significant role in creating a relaxing environment. To achieve a calming atmosphere, avoid harsh and bright lights. Instead, opt for soft and warm lighting that mimics natural light. For instance, you can install dimmer switches to control the brightness of your lights. You can also use lamps with low-wattage bulbs, which emit a soft glow and create a warm ambiance.

Another way to create a relaxing environment through lighting is to use candles. Scented candles can add a lovely fragrance to your home, which can help calm your nerves and reduce anxiety. When choosing candles, go for natural scents like lavender, peppermint, or chamomile. These scents are known for their relaxing and calming effects.

Color Scheme

The colors you choose for your home can also affect your mood and create a relaxing environment. Generally, soft and neutral colors are best for creating a calming atmosphere. For instance, shades of blue and green can evoke a feeling of calmness and serenity. You can also add pops of color with accent pieces, like throw pillows or artwork.

Another option is to incorporate natural materials, such as wood or stone. These materials not only add to the calming atmosphere but also bring a sense of nature into your home. Natural materials can help to reduce stress and anxiety, making them perfect for creating a relaxing environment.

Furniture

When it comes to furniture, comfort is key. Creating a relaxing environment means choosing furniture that is comfortable and supportive. Sofas and chairs with plush cushions and soft fabrics like cotton or linen can make you feel relaxed and at ease. Additionally, adding a cozy throw or blanket can also contribute to a relaxing atmosphere.How you want to sit comfortably and read a hellspin casino review like nothing else matters.

Another consideration when choosing furniture is to ensure that it is arranged in a way that encourages relaxation. For instance, creating a seating area that faces a window or a fireplace can help you feel more at ease. Additionally, incorporating a comfortable reading nook or meditation space can also help you relax and unwind.

Aromatherapy

Aromatherapy is another great way to create a relaxing environment at home. Essential oils have been used for centuries to promote relaxation and calmness. Diffusers can be used to release the scent of essential oils into the air, creating a soothing atmosphere.

Lavender, chamomile, and peppermint are excellent essential oils for relaxation. Lavender, in particular, has been shown to reduce anxiety and promote relaxation. You can also create your own aromatherapy blends by mixing essential oils, creating a personalized scent that fits your preferences.

Sound

Finally, sound can also play a role in creating a relaxing environment. Adding soothing music or nature sounds, such as rain or waves, can help you unwind and feel more relaxed. You can use speakers or sound machines to create an immersive sound environment that can transport you to a calming space.

White noise machines can also be used to mask external sounds, such as traffic or noisy neighbors, creating a quieter and more peaceful environment. Additionally, incorporating noise-canceling headphones can help you focus on relaxation techniques like meditation or deep breathing exercises.

In conclusion, creating a relaxing environment at home is essential for mental and physical health. By focusing on lighting, color scheme, furniture, aromatherapy, and sound, you can create a calming atmosphere that promotes relaxation and reduces stress. Remember, creating a relaxing environment is a personal journey and what works for one person may not work for another. So, it’s essential to experiment with different techniques and find what works best for you.

 

Healthy lifestyle is a trend of our time. Although its basic principles are variety and moderation in diet and exercise, the topic of physical well-being is surrounded by many prejudices.

A Glass of Red Wine Is Good for Your Health

This misconception is called the French paradox, and it arose in the 1990s after reports that French residents were much less likely to suffer from heart disease, despite the abundance of fatty foods in the national cuisine. Some scientists at the time suggested that the French were protected from cholesterol by the traditional consumption of red wine. Today, that hypothesis has been disproved. No amount of alcohol is good for the body.

All Dietary Supplements Are Empty

In fact, supplements are necessary if there are gaps in the diet and deficiencies in lifestyle. A person who doesn’t consume oily fish, olive oil, avocados and nuts should get omega acids and vitamin D with supplements. Vitamin D is produced by the body’s ultraviolet rays, so those who don’t walk much are shown it in supplements. Melatonin won’t cure insomnia, but it will help correct jet lag.

Sweeteners Are Evil

Sugar is what everyone loves eating while resting, searching for the best sports betting odds, or watching movies. But it increases weight, provokes cellulite, spoils teeth, skin and triggers the glycation process that kills body cells. Therefore, an analogue has been invented. However, there are studies showing that alternative sweeteners provoke cancer, cause a rise in insulin and have a negative effect on the microflora of the gastrointestinal tract. In fact, the harm of sweeteners on the human body isn’t proven.

You Should Drink 2-3 Liters of Water a Day

If a person is engaged in sports, runs a marathon or walks in the heat, he should have a bottle of water. But if you don’t feel like drinking, you don’t need to. You have to drink when you need to. Otherwise, if you overdo it, the result could be hyponatremia – a lack of salts in the body. And this increases the risk of cardiovascular disease.

Superfoods Exist

There is a myth about miracle products that somehow know what the human body lacks. Their characteristic feature is their exotic origin. Chia seeds, goji berries, spirulina, quinoa – the mysterious names have incredible magic. In fact, there is no mono-product that can replace all the others.

You Have to Walk 10,000 Steps a Day

Although it has long been known about the spread of the idea of 10,000 steps in an advertising campaign for the Japanese pedometer, many continue to perceive this figure as a kind of standard. Recent studies have shown that the benefits of walking increase only up to 7,500 steps, and after that it ceases to have a noticeable increase affecting health indicators. The number of steps should be selected individually and empirically, based on age and physical capabilities of the body.

The More Exercise, the Better

People who began following the principles of a healthy lifestyle often spend five days a week in the gym, neglecting the recovery period after an active workout, which lasts 72 hours on average. If the goal is to make weight training a mandatory part of your lifestyle, get used to it gradually, starting with two sessions a week.

Health Is a Beautiful Body

Ideal lines and shapes of the human body are often achieved in a way that is not the healthiest – “drying”, which includes a certain diet and physical activity. Professional athletes usually have an attractive body, but it has been proven that there are almost no long-livers among them. And the maximum life expectancy is demonstrated by people whose body mass index is between the upper limit of the norm and overweight.

 

Addiction is a complicated issue that affects many people worldwide. Unfortunately, there are numerous misconceptions about addiction rehab that prevent individuals from seeking the help they need. In this blog post, we will explore three of these false myths and explain why they are inaccurate.

Myth #1: Addiction Rehab is a One-Time Fix

One common misconception about addiction rehab is that it is a one-time fix. Many individuals believe that once they complete a rehabilitation program, they will never struggle with addiction again. However, this is not the case. Addiction is a chronic and relapsing condition, and recovery is an ongoing process.

While addiction rehab can provide people with the necessary tools and support to manage their addiction, it is not a guaranteed cure. The journey of recovery is continuous, and individuals must work to maintain their progress and sobriety. Relapses may occur, but they are not failures. They are part of the recovery journey and provide opportunities for learning and growth.

Myth #2: Addiction Rehab is Too Expensive

Another false myth about addiction rehab is that it is too expensive. While some addiction treatment programs can be costly, the reality is that the cost of rehab is far less than the cost of continuing to struggle with addiction. The long-term financial and personal toll of addiction can be significant, including lost wages, decreased productivity, and strained relationships.

Many addiction treatment programs, such as inpatient and outpatient programs, offer flexible payment options, like insurance coverage and scholarships, to help individuals access the care they need. For example, a Gilbert rehab center offers affordable and accessible treatment options to help people overcome their addiction, regardless of their financial situation.

Myth #3: Rehabilitation Centers are Uncomfortable and Unpleasant

A third false myth about addiction rehab is that rehabilitation centers are uncomfortable and unpleasant environments. Many people believe that rehab is like a prison, with strict rules and harsh conditions. However, this could not be further from the truth.

Rehabilitation centers have evolved over the years and now offer supportive and comfortable environments for individuals in recovery. A rehab center, for instance, is a welcoming and supportive place designed to provide individuals with a safe and nurturing environment for their recovery journey. Our facilities are equipped with modern amenities and comfortable living spaces, and our staff is dedicated to providing individualized and compassionate care.

In addition, many rehabilitation centers offer a variety of therapeutic activities and programs to help individuals develop new skills, and hobbies, and build a sense of community and support. From group therapy sessions to outdoor adventures, rehabilitation centers aim to provide a well-rounded and holistic experience that supports individuals’ recovery and growth.

Addiction is a complicated issue, and there are numerous misconceptions about addiction rehab that prevent individuals from seeking the help they need. From the belief that addiction rehab is a one-time fix to the idea that rehab is too expensive and unpleasant, these misconceptions can be misleading and harmful.

 

There are plenty of stressful situations in modern life. The speed of life, the volume of incoming information, working eight to twelve hours a day, housework, children’s schoolwork, and we also have to take ourselves for a walk, run to the store, figure out what to cook for dinner, plan repairs, etc.

And now in the frantic rhythm of our nerves begin to flutter, seize heart, right side, stomach, and all because we don’t know how to relieve stress, and sometimes even eating our favorite foods and playing at bizzocasino.eu don’t help. Relaxation exercises are exactly what will help do this. Let’s learn more about what it is, what relaxation techniques exist, and what exercises are recommended by experts.

Relaxation and How It Helps

Relaxation shouldn’t be confused with rest or idleness. It’s a full-fledged relaxation at the physiological and anatomical level. We cannot live in tension all the time, it leads to exhaustion of the body. If we know how to tense up, then we should also know how to relax. Relax with the help of relaxation.

We have only several times a year for a complete rest, and even then we spend our vacations doing things which we usually can’t get to during the course of our lives. So what does it leave us not to go off the rails? Relaxation. It increases efficiency, relieves physical and mental tension, restores strength, relieves muscle tone and spasms. Relaxation shows good results in the treatment of psychosomatic diseases.

Types of Relaxation

Relaxation is a fairly broad field, which includes many types and ways of relaxation. So, relaxation can be:

• Long-term and short-term.
• Psychological and physiological (when a person removes “unnecessary” thoughts and relieves stress physically).
• Superficial and deep.
• Urgent and prolonged.
• Total and differential.

Relaxation Techniques

Relaxation techniques can be divided into three major groups: muscular, breathing and psychological.

Muscle relaxation techniques are aimed at relaxing the muscles of the body, these techniques help to relieve pain, tension, spasm, to get rid of phobias, panic attacks, anxiety or anger. How does it work? A specific muscle group is activated, a signal goes to the appropriate section of the brain, and the tension goes down. Of course, this is a schematic example, without delving into the anatomy and physiology of the human body.

Breathing relaxation techniques are some of the simplest among other techniques. The regulation of breathing allows you to coordinate most of the processes in the body, to relax, distract from anxious thoughts. Thanks to breathing exercises, your body is saturated with oxygen, and you begin to feel much better.

Self-hypnosis allows you to manage their physiological and mental processes, to find solutions in difficult situations, to deal with psychosomatic manifestations. In addition, this technique is harmless and easy enough to use.

Applied relaxation techniques are different in that they help to quickly identify symptoms of anxiety and get rid of this condition. Deep breathing, which is used in applied relaxation, relieves stress and relaxes on a reflex level.

Rapid relaxation is designed to relax in everyday situations in the shortest possible time. The peculiarity of this type of relaxation is some external influence (aroma, music, etc.).

Examples of Relaxation Exercises

Let’s learn how to breathe to relax. Sit more comfortably and close your eyes. Concentrate on your breathing, feel the air coming in through our nose. Hold your breath for a few seconds, slowly and calmly exhale. Concentrate your attention on feeling the air. The way the cold air goes into your nose, and when you exhale, it’s already warm.

Now visualize. Sit down more comfortably, close your eyes. Picture yourself in some quiet, secluded place. Try to hold that picture in your head, feel all the positive feelings of being in that place.

Exercise the muscle groups. Start with the hands – squeeze your hand, feel the tension in your hand and forearm. As you exhale, relax your hand, concentrate on the feelings. Repeat with the second hand. Follow with your neck. Tilt your head back and slowly twist from side to side, then relax. Moving on to the face. Raise your eyebrows up as much as possible, open your mouth as if you’re very surprised at something. Close your eyes, wrinkle your nose, frown. Then relax your face.

Take a deep breath, hold your breath, then slowly exhale. Then you can tense your abs, bring your shoulder blades together and arch your back, relax. The legs are the last to be activated. Tense the thigh muscles, holding the leg in a half-bent position. Pull the foot and unbend the toes as much as possible. Extend the ankle, squeeze the toes. The whole complex can be repeated three or four times.

 

Depression is an illness. It’s a serious topic, and treatment of depression may require the help of a specialist. The problem, however, is that a person is often extremely attentive only to his physical health, ignoring the mental symptoms. And it’s important for us, the loved ones, not to overlook them.

The illness is relatively young, and at the moment it’s increasingly being diagnosed. No, that doesn’t mean it didn’t exist before. Just now, people have become more attentive and educated, a huge flow of information is crashing down on us, and the pace of life has accelerated.

Such factors as change of any conditions (loss of job, illness, death of close person), change of seasons (depressions happen less often in a sunny season), hereditary (if there are first line relatives suffering from mental disorders), standard of living, financial situation, relations in the family, problems at work and others influence development of anxious and depressive conditions… Sometimes these factors are objectively not so terrible, but a person subjectively perceives them differently.

The Main Symptoms

A bad mood (or often bouncing), depression, lethargy, anxious thoughts, guilt, loss of appetite, interest in life, insomnia and even suicidal thoughts. You could say it happens to all of us, but with depression this condition prevails for more than two weeks.

Ways to Help You Suspect Something Is Wrong

Most often these are different tests that describe your condition recently.

The Beck Anxiety Scale includes 21 symptoms, you need to determine the frequency of occurrence of each of them. If you are experiencing tremors in your legs and hands, fever, unsteadiness, wobbly gait, unreasonable fear and other symptoms, don’t be lazy and determine your anxiety level. Just in case. If you have medium to high levels of anxiety, you should see a specialist.

The best-known way to diagnose it is the Beck Depression Questionnaire, in which you have to choose statements that are close to the person’s condition for the last week. The questionnaire allows you to determine the degree of depression from mild to severe.

The third method of diagnosis is the Hospital Anxiety and Depression Scale (HADS). The 2-part test (anxiety diagnosis and depression diagnosis) will determine clinical and subclinical anxiety and depression.

The Hamilton Depression Rating Scale (HDRS), consisting of 21 statements, can be used to assess treatment, and a person determines the severity of each statement The Zing Scale and Major Depression Questionnaire can also be used to self-assess depression.

Mental and Physical Health

Yes, they are related. Depression can exacerbate chronic illnesses, worsen overall health and quality of life in general, and vice versa. Try not to run either of them.

Treatment and Prevention

They depend on the severity of the disease. If the symptoms are mild (which is the condition we are most often confronted with), treatment may help:

• Sleep hygiene (get up at the same time, follow the regime).
• Hygiene of work and rest (it’s better to take a vacation, try something new, like playing at treasureislandslot.com/ or cooking unusual meals, change the environment and distractions).
• Moderate physical activity (morning exercise, jogging, yoga, skiing, skating, walking outdoors, swimming).
• Hobby activities (embroidery, knitting, puzzles).
• Meditation, massage, taking aroma baths and other relaxation procedures.
• Work with a therapist.

At medium and severe degrees, the doctor connects drug therapy, usually tricyclic antidepressants and selective serotonin reuptake inhibitors. The effect of these drugs doesn’t come overnight, it accumulates after 2-3 weeks of use. Medicinal treatment is connected to the ineffectiveness of others. Drugs have serious contraindications and side effects, so they are prescribed only by a doctor and are available at the pharmacy with a prescription.

It will be better if the person eliminates exposure to the factor that led to the depression. In the case of noisy neighbors, move out, in the case of a boozy husband, move out, etc.

 

With winter beginning to set in, people all over the world are going to start having to deal with colder and potentially freezing temperatures. And when this happens, the possibility of slipping and falling gets much higher.

Even for young and healthy people, slipping and falling on the ice can result in bumps and bruises. But for those who might be a bit more fragile, like this who are living in assisted living facilities, it’s vital to their health not to fall on the snow and ice. So to help ensure that this doesn’t happen, here are three ways to avoid slips and falls in icy conditions.

Take Small, Slow Steps

Ideally, you should try to avoid walking on icy and slick ground as much as possible. But when you can’t just stay inside, it’s vital that you know how to best walk across slick surfaces to reduce the chances of slipping and falling.

One way you can do this is to take small, slow steps. If you try to hurry too much across icy surfaces, you won’t be able to maintain your balance as well and can slip on the ground due to not having your foot firmly planted before taking another step. And by taking small steps, you can better maintain your center of gravity. In fact, not picking your feet up too much can make walking on slick surfaces much easier.

Find Ways To Maintain Your Balance

Something else you can do to maintain your balance is to find something to hold onto while you’re walking.

If there are railings or handholds that you can grab onto while walking, even if they aren’t necessarily meant for this purpose, holding onto them can help you stay balanced and support your weight so you don’t have to put so much weight onto your feet directly. Keep in mind, however, that having both of your hands free can also help you to balance better, so weigh your options appropriately.

Wear The Proper Shoes

The shoes that you wear on slick surfaces can make a big difference in how much traction you have and how easily you’ll slip. For example, you won’t want to wear indoor slippers or other indoor shoes outside, as your traction will usually be non-existent.

In winter weather and cold climates, you should seek to wear shoes that have non-slip soles. Additionally, if you know that you’ll be walking on very slick surfaces, having something on your shoes that gives you extra traction, like ice grippers, can be very helpful as well.

If you’re worried about slipping and falling when walking around this winter, consider using the tips mentioned above to help you find ways to stay safe on your feet.

 

If you experience heavy legs from time to time, standing on your feet all day and travelling by air may trigger the sensation. No matter when the feeling hits, you will be able to identify the predicament – tightness, discomfort, and the desire more than anything else to lie down and make the feeling disappear. If you’re on holiday in a hot country, heavy legs can stay with you for your entire break, which is far from ideal. Let’s take a look at why and how heavy legs develop and what you can do to treat them.

Understanding heavy legs

When swelling occurs in your legs, it is known as oedema and is a direct cause of the build-up of fluid in the tissues within your legs. While it can occur anywhere in the body, your lower legs are most prone to the problem. This is because the bottom of your legs are furthest away from your heart, which means that gravity plays a role in the way that blood is pumped around your body. As a result, the odds are stacked against your ankles, feet, and lower legs, which is the main reason why lots of women experience the sensation of heavy legs and swollen ankles and feet.

If you experience heavy legs because of hot temperatures, the condition is known as heat oedema, and it is caused by the dilation of blood vessels in the heat. You might also get heat oedema by having too much salt in your body. Heat oedema is most common among older people and pregnant women, but it can also affect people who are unused to the heat.

What can you do about heavy legs?

Thankfully, heavy legs are a temporary condition, and the swelling and puff will probably go down after a few days or weeks. However, in some instances, heavy legs may be caused by lipoedema, which is a chronic form of fluid retention in the limbs and requires treatment. When you’re suffering from heat oedema, it’s so important to stay hydrated and check your sodium levels. You can also turn to the right products to cool your legs while keeping them elevated while seated can also help.

One product that is made for heavy legs is Air-Lite by Legology. As a fluffy cream/gel hybrid, Air-Lite was developed to be a dependable product when your lower legs feel the heat. It consists of a unique Lymphology Complex, which can successfully reduce puffiness while also relieving fatigue, aches, and general pains within your legs. Here are some top tips to ensure that you apply Air-Lite as intended for the best possible results:

• Keep Air-Lite in the fridge in hot weather until you’re ready to apply it.
• Use your body brush on your legs and spray your legs with cold water from the handheld shower – this will encourage lymph and circulation in your legs.
• Apply Air-Lite upward from your feet to your knees and then over your thighs to your hips.
• Use your thumbs to massage the cream around your ankles and up your legs.
• Once applied, lie flat on your back for at least ten minutes, with your legs raised against the wall. This will help the fluid drain from your legs toward your pelvis.

Be sure to check out Air-Lite alongside Legology’s innovative cellulite products, which can help to improve the general feel and health of your legs.

 

If you’re tasked with caring for an elderly loved one that can no longer take care of themselves anymore, you might find that, despite your love and concern for this person, showing the proper respect for them could be hard in this situation.

If this is something that you’re struggling with as a caregiver, here are three ways you can show respect when caring for an elderly loved one.

Allow Them To Make As Many Decisions As Possible

For many elderly people, their ability to take care of themselves physically starts to falter before their mental faculties do. In this case, your loved one might feel embarrassed by the help that they are needing.

One way you can help them retain some dignity and show them respect is to allow them to make as many decisions as possible. Whether it’s a decision about what clothes to wear that morning, when to be given a bath, or what type of medical decisions they are comfortable with, if you’re able to give them more of a say into what path their life goes down and then make good on their decisions and wishes, this can be a great way for you to show them respect.

Don’t Intentionally Bring Them Down

As a caregiver, it’s easy to get stuck in the routines of the service that you’re rendering. But when this happens, you might begin seeing your elderly loved one as a chore you need to complete rather than a person. And when this way of thinking starts, it’s easy to accidentally say or do something that is disrespectful to them.

To keep this from happening while you’re caregiving, try to be very careful about saying or doing things that could bring them down. If they are experiencing dementia, bring yourself into their reality rather than trying to bring them into yours. And if there are sensitive things that need to be discussed, make sure these conversations take place privately.

Show Respect To Other Offering Care As Well

Because caring for someone else can be a very big job, you might need to entrust some of this care to someone else.

Whether it’s the staff at an assisted living facility or another friend or family member, one way you can show your elderly loved one respect is by respecting others who give them care. By doing this small act, you’ll be showing your elderly loved one that you appreciate those who help to care for them and that the act of caring for them is something to be valued.

If you’re worried about maintaining a level of respect as you care for an elderly loved one, consider using the tips mentioned above to help you in doing this.

Irritable Bowel Syndrome (IBS) leads to painful and uncomfortable symptoms that are difficult to deal with. Unfortunately, it’s also a condition that people experience for life, having a significant impact on the digestive system in the process. While there’s no cure for IBS, there are some things you can do to manage your symptoms and feel better each and every day. 

Prepare meals at home 

If you rely largely on processed doos when you live with IBS, your symptoms will worsen over time. Therefore, preparing healthy foods at home that are rich in nutrients will help you feel better. Prepare meals that consist of lots of fruits, vegetables, whole grains, and a range of other plant-based ingredients. Resisting the temptation of turning to junk food will help alleviate your IBS symptoms and leave you feeling much healthier as a result.

Keep track of your symptoms 

Everyone’s gut works in slightly different ways, meaning that you may experience different symptoms from someone else who suffers from IBS. As such, it’s helpful to keep a diary that tracks your diet, as well as times that you notice symptoms arising. You should keep track of everything you eat and when you eat it, as this will help you identify patterns that may worsen your IBS symptoms. As such, you can make the necessary adjustments and stop eating foods that seemingly make your symptoms even more pronounced.

Exercise routinely 

We know it can be difficult to maintain an exercise schedule, but routinely exercising is so important when it comes to managing IBS symptoms. Bloating and gastrointestinal discomfort, in particular, can be alleviated by exercising routinely. Research has also found that regular exercise can inhibit long term symptoms from manifesting. You don’t need to run a marathon or hit the gym every day, either. Just incorporating some simple exercises into your day can be enough to stave off the symptoms of IBS.

Opt for a supplement 

Sons’ Gut Health Supplement – LP299V can help to reduce your IBS symptoms. It also contributes to the overall general health of your gut, ensuring your microbiome can work to its full potential. LP299V is one of the most rigorously tested live bacterial supplements in the world and will help you function optimally from day to day. If you’re sick of suffering from painful IBS symptoms, it’s definitely worth adding the supplement to your daily routine.

Reduce stress 

Stress and gut health are inexorably linked. The gut-brain axis is the main communication system from your brain to your gut and is what causes things like cramps and unusual sensations in your gut when you’re stressed. Practising mindfulness meditation and performing simple breathing exercises are excellent ways to reduce your stress levels and will help you feel much better as a result.

So, if you’re suffering from IBS symptoms, you don’t need to put up with them. The above tips will help you stay in control of your symptoms and alleviate your everyday discomfort and pain from this troubling condition.

 

For around fifty years, scientists have realised that cannabinoid receptors form part of human brains. When you use cannabis, the receptors are sensitive to the compounds found within the plant, which causes various powerful effects in the human body. When cannabis was made legal in various parts of the world, we got a much clearer idea of how these cannabinoid receptors worked. Let’s take a look at the system in more detail now. 

Why is the endocannabinoid system important? 

Found in the brain and other organs, the endocannabinoid system is made up of cells, receptors, and signal molecules. They influence things like our mood, our sleep, our appetite, and even the way we experience pain. Scientists also discovered that they’re responsible for regulating stress, which was a key finding. As a result, many researchers believe that a range of afflictions, from depression to chronic pain, may be caused by an imbalance in the endocannabinoid system.

Found in the ECS, cannabinoid receptors bind and trigger a reaction from their position within these cells. In the brain, the receptors are positioned on neurones that influence things like memory processing, motor function, cognition, and emotional response. In humans, two primary cannabinoid receptors are present – one that deals with pain response and another that is involved with the psychoactive effects of cannabinoids. If you take medical marijuana or products with high levels of THC, your brain has a powerful reaction that can limit the effects of anxiety, depression and physical pain.

An important scientific discovery 

When scientists learned of the existence of cannabinoid receptors, they also found that THC and CBD – two of the compounds found within cannabis – activated them. As a result of its further study over the years, medical marijuana has been legalised in many different countries. Contrary to what people often think, cannabinoid receptors can be found in nearly every part of the brain. CB1 is more prevalent in the limbic system and cerebellum, while CB2 is found in the immune system. Additionally, other parts of the body have cannabinoid receptors.

If cannabinoids activate CB1, they lead to reduced decision making, reduced motor activity, and even impaired memory and learning function. However, when CB2 is activated, the result is a reduction in neuropathic pain and a range of anti-inflammatory effects. Since the receptors were discovered in the seventies, THC has been found to limit the progression of Alzheimer’s and has even been used to treat epilepsy and schizophrenia. CBD has helped to reduce seizures and has even been used as an anti-psychotic.

Cannabinoids and the human body 

The endo-cannabinoid system is capable of a range of effects on the human body. Some of the results include alleviated anxiety, reductions in chemotherapy symptoms, fewer seizures, and less pronunced nausea. Research into the system that started in 1988 found that Anandamide – an endocannabinoid – was able to produce similar effects to THC. Although there are other compounds, further research is needed to discern how they would interact with other cannabinoids in the human body.

Given that the endocannabinoid system was unknown to us until the 1970s, it’s remarkable how far we’ve come in such a short space of time. One of the best ways to enjoy the natural benefits of cannabidiols is to take it in the form of CBD, which can be vaped, used as an oil, or enjoyed in myriad other ways.