For many people, aging also brings along with it some unfortunate health issues that they’re forced to deal with. One thing that many elderly people tend to struggle with is their hands. Arthritis in the hand can be very painful and make it hard to do daily tasks that you’re used to being able to complete. But luckily, there are some things that you can do to help alleviate some of the pain and other symptoms.
To help you see how this can be done, here are three tips for dealing with arthritis in your hands.
Start With Splinting Or Bracing Your Hands
As soon as you notice that the joints in your hands are starting to hurt, something that you can do to counteract this is to use braces or splints on your hands periodically.
In many cases, using splints or braces can help your hands have less strain on them by holding them in a more comfortable and safe position. Additionally, having a brace or splint on your hands will help you remember not to push them too far and potentially cause even more harm to them.
If you’re not sure how to use a brace or a splint yourself, consider speaking with your doctor or someone in your senior living community for help. They can show you how to use these devices and give you advice on how often you should be using them, as you don’t want to use splints or braces too much and take the chance of them weakening your muscles.
Keep Your Hands Moving
While you do want to be careful with what you try to get your hands to do when you’re experiencing arthritis, you do want to try to keep your hands moving so that they stay warm and that you can maintain as much strength and mobility as possible.
Some of the best ways to keep your hands moving is to do exercises like squeezing a squishy ball, creating a gentle fist and then stretching your fingers out, creating different shapes with your hands, and holding certain positions that will strengthen your finger strength and dexterity.
Consider Adjusting Your Diet
Another thing you can try to help with your arthritis is to consider adjusting your diet so that you’re not eating foods that are known to cause inflammation.
When you have more inflammation in your body and in your hands, your arthritis can be exacerbated. But if you eliminate foods from your diet that are either known to cause inflammation or that you know cause inflammation for your specific body, this could help with pain.
If you have arthritis in your hands, consider using the tips mentioned above to help you learn how to cope with this.