Lennox

When it comes to staying on top of your health, stress and anxiety tend to be some of the most overlooked aspects. It can be exceptionally challenging to keep stress levels low when trying to maintain a busy work schedule, which is why some people do not even bother trying. They often resign themselves to suffering from constant stress, which is a sure-fire way to acquire severe diseases and disorders down the line.

While it can be exceptionally challenging to keep stress and anxiety in check, it is only due to the distracting nature of a busy schedule. Here are a few best practice methods to help you combat the stress and anxiety of a hectic schedule.

No matter how bad things get, always work toward pacing yourself

Many people tend to resign themselves to a hectic lifestyle when faced with too many responsibilities to keep track of without getting distracted. That said, there is always an ideal way of dealing with such situations, no matter how much you have to accomplish at once. Pacing yourself is one of the most effective ways of fighting the stress of a busy life, and it can be achieved in different ways.

For example, you can write a list of your responsibilities to help put everything into perspective. While it can be stressful to deal with work on a daily basis, you will feel better if you can mentally brace yourself for the coming days by writing up a schedule.

Find time to take breaks

While there are some situations where it can be challenging to take breaks, a lot of the issues that come from a busy schedule are often self-inflicted. For example, a business owner who feels the need to steer their business at any given moment does not have to put themselves through such a heavy burden. Instead, it would be a better idea to take a step back now and again to take stock of the situation and return with a fresh perspective. No matter how busy things seem, you can always find time for yourself.

Cannabidiol oil can be surprisingly effective for sufferers of stress

While it is a universal solution to make use of essential oils to help deal with stress, cannabidiol oil is perhaps one of the most effective oils available for keeping stress and anxiety at bay. While some might be wary about deciding to buy CBD oil due to its connection to cannabis, it is critical to note that it does not include the compound responsible for intoxication. CBD oil will not get you high, and it will undoubtedly aid in easing the stress. It also acts as an effective pain reliever, and can even treat symptoms of depression.

While fighting anxiety and stress alongside a hectic work schedule can make things trickier, it does not have to be a miserable process. With the help of the methods above, you can fight stress and face life’s responsibilities with a fresh perspective.

 

 

If you’ve experienced a recent medical emergency, it’s easy to rack up expensive bills. In fact, recent figures put almost seventy million people in the United States facing crippling medical debt. If you’ve been saddled with hefty medical bills due to a life-threatening illness, it may be worth evaluating whether or not it makes sense to seek out a viatical settlement.

There are plenty of viatical settlement companies worth looking into when you need money in an emergency. These types of companies offer you a lump sum of cash in exchange for your life insurance policy. In order to qualify for one of these types of settlements, you need to meet a few criteria. For starters, you are only eligible to receive a viatical settlement if you have a life-threatening illness such as cancer, ALS, or Alzheimer’s. Another factor in whether or not you qualify for a viatical settlement is if your policy is worth at least $100,000. Viatical settlement offer amounts range widely. However, in some cases, you can receive as much as 70% of your policy’s face value.

Knowing that you can get up to 70% of your life insurance policy’s value as a lump sum is obviously a game changer for many people who want to avoid medical debt. When even an ambulance ride can run you more than $1,300, it’s clear that seeking medical treatment can be a costly financial event to navigate. These are the reasons so many people end up taking on multiple medical bills or extra credit cards just to get the treatment they need. Particularly for patients needing regular medical treatment, such as chemotherapy, it can be daunting to navigate how to finance your hospital visits. Getting a lump sum quickly and efficiently can be a major boon for avoiding medical debt. It can allow you to finance your operations and procedures without needing to take on the additional stress of a loan and other forms of debt.

When it comes to getting your settlement, the process couldn’t be easier. Most companies have you fill out a simple form online that helps determine your eligibility. Once the viatical settlement company has concluded that you do qualify for a settlement, they will reach out to you to explain the process and any relevant terms and conditions. From there, you can provide them with the easiest way for you to receive your funds. The entire process is very simple, allowing you to quickly reclaim your peace of mind and get focused on paying off your debts or financing your medical procedures. Best of all, companies like American Life Fund will even offer you the ability to consult with a financial counselor. Doing so is a great way to ensure that a viatical settlement is the right fit for you and your family, and can even help as you set up goals for how to pay down your debts.

Viatical life settlements were designed to help the seriously ill take charge of their situation and avoid medical debts. These tax-free, lump sums are a great way to provide families with the money they need to pay for expensive treatments or medical care. Doing so can also help relieve the stress of taking on extra debt, ensuring you enjoy your life and get the most out of it.

To read more on topics like this, check out the health category.

When you’re trying to stay on the wagon, the occasional craving can seem like a giant boulder thrown at your wheels. Cravings are a normal part of overcoming addiction, so it’s important not to beat yourself up when you experience these frustrating feelings. Rather, it’s essential to distract yourself from the desire to succumb to addiction through methods taught to you by a professional, like your Toronto rehab centers.

One of the best ways to kick addiction cravings to the curb is through a great distraction. The next time you’re feeling the urge to sink back into old habits, use these distractions to find healthy alternatives instead.

Get active

Did you know that the endorphins you achieve through vigorous exercise can boost your mood? Replacing old habits with better ones is a great way to improve yourself while kicking your addiction at the same time. Whenever you’re itching for your old addiction, hitting the gym, going for a run, or taking a swim is a distraction that gets your body — and your mind — away from cravings.

This is especially beneficial if you indulged in your addiction at a specific time of day or in a particular place. Removing yourself from negative situations and replacing them with helpful activities that you associate with healthy alternatives can work wonders.

Get away

Cravings for addiction often start because you’re in a stressful or familiar environment that you associate with usage. Whenever you’re feeling like you’re going to fall off the wagon, getting out of that space is essential.

For some recovering addicts, however, traveling long distances or going on vacation have been great ways for a person to reconnect with themselves. Trying something new in a gorgeous place, like parasailing near Singer Island, can show that you’re more capable than ever before. Not only does this show that you’re willing to invest in yourself and your happiness, but it also allows you to remember that you’re more than your addiction.

Invest in a hobby

Many people find that they need to replace the addiction with something else. One fulfilling way to do that is by picking up a hobby. This can be as simple as doing jigsaw puzzles or as complicated as learning a new language. No matter what you choose, engaging your brain and filling the space that would otherwise be taken up by bad habits.

This is a particularly fun distraction because it enables you to try a whole host of activities. Many people enjoy the thought of cooking classes, horseback riding, crafting, or video games. Test out each one to see which most appeals to you.

Read a book for inspiration

Reading is particularly beneficial for because since it completely engages the mind. While this hobby might not be for everyone, almost every addict can benefit from reading an inspirational novel or a self-help book to learn more ways of coping with addiction. Talk to your local rehab center or therapist to discover which books sound like beneficial options for you.

Love yourself

Loving yourself is a lifelong commitment. But in those terrible moments where you want to break, reminding yourself that you matter is vital. Take a moment to look into a mirror or connect with your body and say that you love yourself. This is even more powerful if you do it out loud.

The whole reason you chose recovery in the first place is because you love yourself and those around you. Sinking back into addiction simply isn’t a good way to show yourself that you care about your own well-being. The next time you’re struggling, remembering that you love yourself will help remind you that you care about your present and your future. Talking to yourself is a tried-and-true method you can use to talk yourself out of a craving.

The next time you’re worried about falling off the wagon, remember these tips to help you keep your balance.

To read more on topics like this, check out the health category.

By now, you’re most likely aware of what anxiety is. Chances are you’ve struggled with it from time to time, like most of us have. However, one of the things that we’re not always educated about in regard to anxiety is how to actually find relief from this difficult problem.

One of the reasons for this is because there are a number of different forms of anxiety, but the real reason is because the education that we’re given regarding mental health is subpar. Unless you specifically tackle an elective or a college/university program dealing with psychology, chances are you won’t really learn much about anxiety unless you go out of your way.

This article will discuss the various forms of anxiety and give you some real talk about how you can overcome these issues.

Different Types of Anxiety

There are many different types of anxiety, each of which can have different effects depending on who you are and the situation that you’re in. These are some of the most common types:

• Social anxiety. Social anxiety is one of the most common forms of anxiety, and is indicated by someone who becomes anxious when they are around other people. Someone with social anxiety doesn’t usually experience anxiety when they are by themselves, and sometimes it’s only when they are around unfamiliar people.
• Panic disorder. Panic disorder is characterized by panic attacks, which can be very intense experiences marked by hyperventilating, sweating, and rapid thoughts. Panic attacks can strike quickly and spontaneously – often times within 10 minutes or less. Managing panic attacks can take practice, but can be immensely rewarding.
• Generalized anxiety. People with generalized anxiety often find that they are anxious even when there is no specific reason for them to be so. This can adversely affect their quality of life.
• Anxiety caused by other experiences / conditions. People can also develop anxiety regarding certain situations, people, or experiences, in the form of trauma. People can also develop anxiety as a result of certain conditions like PTSD.

Managing Anxiety

There are lots of different ways that you can manage your anxiety – many of which, unfortunately, we aren’t taught in school. Here are some of the easiest ways to work through your anxiety:

• Be open. One of the first things that a therapist would tell you is to be open. Dig deep into your fears, your worries, and your past to identify what’s actually causing your anxiety. If you’re truly open and honest with yourself, you can perform this step without ever needing to see a therapist.
• Take a nature walk. Nature is one of the best solutions for a number of mental health problems, including anxiety. Taking a stroll through a forest or down by a quiet beach is one of the best ways to overcome your anxiety.
• Meditate and relax. Meditation is a fantastic strategy for helping people to overcome their anxiety. Meditating frequently helps to develop a state of mind that is free from worries and stress, allowing you to approach reality as it really is: without anxiety.
• Exercise. Anxiety is often caused by an overactive mind, so tiring out your mind and body by getting enough exercise can be of immense benefit if you’re hoping to slow down your mind and avoid anxiety.

In Conclusion

As you can see, there are lots of different forms of anxiety. However, many of them can be managed with some of the same simple solutions that we’ve discussed in this article.

Meditating, exercising, being in nature and being open with yourself can all be immensely beneficial if you’re hoping to overcome your anxiety. The best thing? You can do all of these things at the same time!

To read more on topics like this, check out the health category.