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How to Prioritize Health While Maintaining Focus on Work

When it comes to responsibilities at work, it is crucial to be as efficient and productive as possible – but such a thing is easier said than done. While it is entirely possible to put all of your focus on getting the job done, it can be all too easy to burn out from the effort. Maintaining a balance is crucial, and in a year where so many people are forced to work from home, it is harder than ever before to strike a balance between work, rest, and even play.

That said, if you are serious about prioritizing your health, it is all about maintaining the proper mindset. A lot of people think that maintaining a focus on work requires you to pull all-nighters or spend every waking moment considering responsibilities. However, such behavior can be counterproductive. Here are just a few ways to prioritize your health while simultaneously maintaining focus on work.

Managing your work efficiently

The advantage of prioritizing your health is the fact that everything else falls into place provided you take the necessary steps. For example, those who are working from home would do well to set a schedule similar to working in the office. Setting aside enough hours to work while strategically placing break times to make the most of your energy is a good start for anyone working from home.

It would also be a good idea to set aside any potential distractions by decluttering the room or workspace so you can focus fully on the task at hand.

On the topic of home responsibilities

Having responsibilities at home can be challenging, especially if you are already dealing with work. All the more reason to work on an efficient schedule that provides you enough time to get the job done while providing time and effort toward your responsibilities at home. Let the family know of your working hours so you can finish the job as soon as you can.

Focus on having as much fun as you can in your free time

Making the most out of your off-hours is not necessarily about physical well-being, but your emotional and mental state as well. If you allow too little time to do the things you want to do, it will only be a matter of time before you burn out.

A good tip would be to make use of products that help make it easier to work or rest. For example, a hot cup of tea at just the right time can make all the difference. You can even experiment and purchase edibles online, provided you do your research, and pace yourself, edibles are an excellent way to calm frayed nerves.

Aside from the tips above, it would also be a good idea to get a bit of exercise to help motivate you for the rest of the day. Something as simple as taking the time to do chores as a form of exercise will trigger a dopamine response and put you in a good mood throughout the day!

General Responsibilities: How to Maintain Razor-Sharp Focus

Now more than ever, it is crucial to maintain razor-sharp focus and deal with life’s many responsibilities with a positive mindset. While it might seem like a simple goal, there are few things more complicated than building the focus necessary to deal with responsibilities at work and home – let alone the two concurrently. As a matter of fact, for some people, it is a process of continuous trial and error, which can take its toll on your health if you are not careful.

When it comes to building focus and willpower, it is all about prioritizing your health most of all. It might seem like you have to spend every waking moment dealing with responsibilities to get the job done, but it can be quite counterproductive if it is not paired with sufficient rest.

Here are some stress-free ways to maintain razor-sharp focus.

Work in bite-sized chunks throughout the day instead of all at once

One of the reasons why the typical schedule in the office includes the break times between lunch and heading home is the fact that people are not meant to maintain such a high level of focus for so long. It is crucial to take breaks to ensure that you can maintain your focus – and, in doing so, maintain the efficiency needed to finish as early as possible.

A good idea would be to divide your work into ninety-minute chunks to make the most out of your finite willpower throughout the day. Take the time to relax in-between work sessions and you will find yourself getting more done than if you had pushed yourself to do everything at once.

Take advantage of Downtime!

Your off-hours are undoubtedly the most important part of staying focused, as gaining satisfaction from your breaks ensures that you are prepared to get the job done when it starts up again.

For some, work can be so mentally and physically exhausting that taking full advantage of those precious hours off is much more difficult than they might expect. The best solution to this problem is to structure your downtime in the same way you structure your working hours – but, instead of focussing on productivity and efficiency, focus on taking care of yourself and your home.

From creating a menu for the week to ensure you get the right nutrition, to investing in high quality skincare products like a CBD day cream in order to create a beneficial and enjoyable self-care routine, there are plenty of small steps you can take toward making your downtime as enjoyable and fulfilling as possible.

Even if fifteen minutes is all you have, it’s more than enough time to enjoy yourself while having your favorite snack paired with a cup of tea.

The best way to multitask? One step at a time

The idea of multitasking can be rather deceptive, as you might think you have to deal with multiple things at once, but at the end of the day, you are still tackling things one at a time.

Do your best to get one task finished before jumping to the other, and you will find yourself finished before the day’s end. Multitasking is not about dealing with responsibilities simultaneously, but quickly enough, one at a time, so that it feels like you have managed to do everything at once.

By taking the time to relax, you will find that it is much easier to focus in general. Allow yourself to disassociate from work during your off-hours, and you can return to the task at hand feeling fresh and ready.

Tips for Designing a Professional Photo Book

Designing a good-looking photo book involves much more than taking good photos. It requires creativity, effort, and time. The following are some important tips for creating professional photo books.

Tips for Designing a Professional Photo Book.jpg

1. Embrace the White Space

White space is great for any design. You do not have to fill it all with photos. Avoid cluttering your photo book to give it a fresh and professional look. Consider using borders around your photos.

2. Less Is More

Simplicity is the key to designing a professional photo book. Do not attempt to crowd too many photos in one layout. There should be enough space for every photo. Think about the overall size of your photo book and the effect you wish to create. The number of photos you put in a spread should be relevant to the size of your book. They should not come off as too small or too big.

3. Pay Attention to Colors

Consider using contrasting colors or coordinating similar ones. Whatever option you choose, pay attention to colors and their effect on your photo book. If, for example, you have a few black and white photos, consider having them together on a page.

4. Double-Page Spreads

Your beautiful landscape photos will look great on a double-page spread. Printing photos across two pages is a great idea, especially if they are high-resolution photos. Consider using layflat pages for a better look.

5. Create a Focal Point

Use the photo you are most proud of to create a focal point. Make it bigger than other photos and place it on its own spread. There are many ways to highlight a photo and it all depends on your creativity. Do not use too many photos to create a focal point. If there are too many photos, it may be difficult to identify what you are trying to highlight.

6. Consider Adding Maps

Even though you should try not to go overboard with the extras, adding a few maps may be a great idea. It is especially important when designing a travel photo book. Maps make it possible to show the exact places you have been.

7. Use High-Quality Images

When creating a photo book, use your best photos. Every photo should have a professional look. One bad photo could throw off the look of your entire album. Analyze all your photos critically before using them. If you feel too attached to choose the photos without bias, consider asking someone else to help you.

8. Tell a Story

Consider using your photos to tell a story. Arranging your photos in a chronological order makes it easy to understand them. If, for example, you are designing a photo book for your family holiday, arrange the photos starting from your trip to the airport to your plane back home.

In conclusion, there are lots of simple things that you can do to give your photo book a professional look and feel. Some of the most important things to do include paying attention to your colors, using high-quality photos, and creating a focal point.

 

7 Tips to Help On Your Career Path In IT

Nowadays, most operations have been digitized. This offers a great opportunity for individuals with expertise in Information Technology (IT) and related fields. Having IT skills alone may not be enough to be successful in this field. IT experts need to have some goals and a vision of what they want in their career. Necessary actions are then needed to achieve these goals. Let’s look at the available practical tips that you can use to succeed in your career as an IT professional.

Associate Yourself with the Right People or Experts

Having the right network of people around you could help in succeeding in the career. You should build healthy relationships with IT professionals and others in related careers who are more experienced than you. Such people could offer priceless advice on various issues such as the best way to overcome challenges you are likely to encounter in the job.

Whenever you have a chance, try to know as many people as possible so as to expand your professional network. Do not be afraid to inquire about things that you do not understand. Some of these people might act as your mentors, directing you on the crucial skills required to succeed in the job.

Apart from those individuals, you meet in the office, make use of the Internet and social media platforms to find other professionals. LinkedIn and similar platforms are great places for finding such people. Once you get someone to mentor you, ensure to learn as much as possible from them. Professional networks are also helpful when you decide to switch between jobs. Through them, you can easily be connected to a potential employer and be informed when a perfect match shows up.

Setting Goals

In order to succeed in your career, setting goals will be mandatory. The goals will tell you where you are right now, where you wish to be in a given period of time and the steps to meet the goals. In short, the goals should be SMART. This means that they should specific, measurable, achievable, realistic and timed. After setting goals, you should regularly assess your progress and determine whether you are making progress or newer strategies will be required.

Research About Companies and Employers

Different companies have varying goals, interests and requirements. Before choosing a company to work with, you should take time to know about their culture, objectives and goals. Select those that have similar goals as yours. This way, you are sure that the company will help you reach your target as both your goals align.

Find Relevant Training Programs

There are many online learning courses available that you can pursue at your convenience. As an IT professional, you can improve on your existing knowledge by enrolling in the programs best suited to your current experience. By using the vast amount of information available online, you can sharpen your skills and stay updated on trending issues in the IT sector. Most aspects of IT are constantly changing and therefore, you need to stay updated with the trends.

Get Certified

While undertaking the courses, it is important that you enrol in those that award certification upon completion. There are some certifications that are quite valuable in the IT sector. By acquiring certification you stand a better chance of getting a job and receiving better pay compared to your peers without such certifications. These certifications usually compliment well with a diploma of it.

Take Advantage of Internship Opportunities

Most employers usually look for experience in potential candidates. Those having more experience are at a higher chance of getting employed. Should you get an opportunity to work as an intern with some organization, you should seize the opportunity since it will enrich your resume. Internships in government agencies, nonprofit organizations and charity organizations could prove helpful in the long run when searching for jobs as they indicate that you possess some experience.

Additionally, during the internship, you are still learning and familiarizing yourself with the various tasks you will be required to undertake when employed.

Polish Up on Soft Skills

Professional knowledge may not be enough to make your career a success. A number of skills are essential for IT experts and generally every other field. Such skills as communication must be considered. You need to be able to communicate effectively and in the right manner based on the occasion and issues being discussed. An IT role will sometimes require you making some presentation on given assignments to demonstrate functionality.

For this reason, You will need good presentation skills. It is also required of IT experts to be able to work in teams and therefore, teamwork skills will be necessary. You should also consider sharpening your work ethics, etiquette, time management, confidence and flexibility skills among others.

3 Tips For Changing Your Child’s Room From A Nursery To A Bedroom

When you first welcomed your baby into your home, you may have spent days and weeks putting the nursery together until it was just perfect. But if you’re like many parents, you didn’t spend too much time thinking about what you’d do in the room after your baby was no longer a baby and was well on their way to becoming a full-fledged kid.

If you currently find yourself in this situation, or if you’re wanting to get ahead of the game by planning for the future while your little one is still little, here are three tips for changing your child’s room from a nursery to a bedroom.

Get A Transitional Bed

As your baby grows, their bed is going to have to grow with them. While you can get a brand new bed for each stage in life, Parents.com recommends saving yourself some trouble here by simply buying a transitional bed.

With a transitional bed, your child will have a crib while they’re a baby, a toddler bed once they outgrow the need for a fully-enclosed crib, and, in some instances, a day bed for future use as well. With just a few little tweaks, most transitional beds can easily be changed from one form to the other, which means you can have your child’s new bed ready for them as soon as they need it. So if you’re still looking for the right crib for your baby’s nursery, consider getting a transitional bed to save you from any future purchases for a few years.

Think Ahead For Storage

While babies require a lot of stuff despite being so small, the amount of stuff your child has will just grow as they do. Knowing this, it’s wise to think ahead for storage even when setting up their nursery.

According to Amanda Blakley, a contributor to the Huffington Post, you should try to have a lot of different options for storage with the furniture you put in your child’s nursery. This could include things like bookshelves, floor baskets, dressers, closet organizers and more.

Drop The Nursery Theme

Many nurseries have a very present theme when it comes to their design and decor. But while this may be cute when your child is still a little baby, as soon as they get old enough to have their own interests, Kaitlin Stanford, a contributor to WhatToExpect.com, recommends that any strong theme should be dropped.

Regardless of how much your child may like something right now, with the speed at which kids change their minds about things, it’s going to be easier for you to use a much more generic theme for the bigger items in your child’s room rather than having everything fit with a very specific theme.

If you’re wanting to make things easier on yourself as your child grows from needing a nursery to being in their very own room, consider implementing some of the tips mentioned above.

Online Pharmacy Buying Guide for First Timers

Online pharmacies are nothing new. They’ve been around for some time and are gaining popularity. There are plenty of reasons to consider buying medicine online. First, it gives you added privacy and convenience. However, there are still some risks associated with buying prescription drugs online. If it’s your first time, here are some recommendations to guide you in transacting safely.

white and blue medication pill blister pack

What’s the trade-off if you want privacy?

Many people prefer buying from an online pharmacy to avoid getting assessed by a physician. Also, some think that alternative medication advertised online are worth trying – when it’s potentially harmful to their health. Unfortunately, there are online pharmacies with dubious practices – most of which are located overseas.

The first thing you need to ensure is to choose a pharmacy that engages in legal practices. For example, if you want to buy antibiotics online here, the seller should be locally based and comply with regulations. Also, the pharmacy should verify your prescription, or at least have a process of gathering information from their buyers before allowing them to buy any medicine. What are some of the risks you need to avoid when buying medicine from a pharmacy based overseas?

  • You could end up buying counterfeit drugs or one that contains a controlled substance.
  • The medicine isn’t approved by the FDA and may have harmful side effects.

A legitimate online pharmacy will always follow the standard practices of your regular brick and mortar pharmacy. You’ll know you’re dealing with a reputable store when it’s part of their protocol to ask for your doctor’s script.

Another alternative: buying medicine through mail order

Prescription drugs don’t come cheap, and that’s why some look for more affordable options online. Indeed, there may be better deals online, but if you aren’t entirely comfortable with the idea, another alternative would be buying your medication through mail order. Some health insurance companies partner with pharmacies that transact through mail order – which is another option for those taking medicines for chronic ailments.

Buying prescription drugs online safely

In conclusion, there are several ways to ensure that you’re buying prescription medication online safely:

Search for an online pharmacy verified by local health regulatory bodies. You may need to conduct more thorough research by calling these agencies to ensure that the company is listed.

  • Look for an online pharmacy with good reviews and feedback from customers. You may also check third-party customer review sites to verify if you’re dealing with a legitimate online store.
  • Don’t buy when a pharmacy doesn’t ask for your prescription before selling drugs. OTC medication is acceptable, but for controlled substances such as pain meds, the store must verify your doctor’s script first.
  • Never transact with a pharmacy based overseas. The lower prices may tempt you, but it’s never worth the risk when your health is on the line.

Buying medication can be a hassle-free experience if you know what to do and what to avoid. By taking some extra steps to ensure safety, you can enjoy the benefits of convenience and privacy of buying prescription drugs at the comfort of your home.

Transporting Your Dog Across Country Safely

Moving home is a stressful and chaotic time for everyone.  More so if you have a pet and let’s be honest here – pet relocation which you may face won’t be a walk in the park either.  Moving house can have a big impact on your dog. Our lives are based around routines and our animal friends too feed very much off our emotions.  Any disruption to you and your routine can also be a difficult time for your dog.

Special care has to be taken when transporting your furry family member to another home whether across country or across the border. Simple strategies can help make moving house with your dog easier and safer for the both of you.  The preparation period before moving is crucial for the success of the entire relocation. It is even more important to make the right decisions as far as arranging the proper pet transport.

The easiest way to ship a pet across country is  to have the pet with you in your car as you embark on a cross country journey to your new place.  Your presence next to you pet will have a calming effect on your pet’s nerves and this will lessen the stress, anxiety and fear  of the  sudden changes in their life. Your dog will know that you will protect it no matter what happens and that reassurance can contribute to a largely problem-free move for all of you.

However, if this option is not possible, there is no need to panic. You may need to contact specialized pet shipping services such as Shiply to connect you to reliable and reputable pet transportation companies that can transport your dog.

Below are the following questions you have to ask the transport service to help evaluate your options:

The number of stops the vehicle will make for other deliveries

It is unlikely the pet shipping company will provide a direct door-to-door service. If the truck make a number of stops during the journey, it can significantly add to travel time and this could cause a high level of stress for your dog.

Are there other animals travelling at the same time?

Having a variety of pets can be extremely stressful for your dog. It is best to to avoid options where there are a number of pets in a single transport.

Is your pet travelling in a climate-controlled environment?

All shipping companies are required to provide a climate-control shipping compartment when transporting animals but not all options are the same. Remember to ask how the temperature is maintained and the type of ventilation that is present.

The type of crate used?

Be sure to inspect ahead of time the type of crates that the shipper is providing.  Make sure that it is large enough and properly ventilated. If your dog is not used to being in a crate, you may want to consider other options or spend time to get him used to being in one prior to the trip.

Feeding schedule

Check and confirm how, when and what your dog will be fed.  Do ensure that your dog receives his regular diet.

Sleeping arrangements if it is an overnight trip

Ask if the driver will be sleeping in the van with your pet in case special attention is required.

Do weigh in all possible options for shipping your pet safely and choose the safest and easiest transportation method for your four-legged pal.

 

Essentials to Consider to Achieve Your Fitness Goals

When you are setting your fitness goals you might want to lose weight, gain muscle, learn to run a marathon, or have more energy to get through the day. There are a few essentials listed below that you need as you get fit. You can add any of the items on the list to your routine, and you will see better results. Fitness is a lifelong journey, and you should try to add these essentials to your daily routine instead of trying something just once.

1. Get Plenty Of Sleep

When you are working out or exercising every day, you need to get a good night of sleep. Use an app on your phone to determine what time you need to go to bed so you can sleep well, and set an alarm that allows you time to get ready in the morning. If you are working out in the morning, you need energy for your workout. If you are working out in the afternoon or evening, you need to be rested so that you can get through the day.

2. Drink More Water

People who start working out need to drink more water. If you are hydrated, your body can flush out toxins that are bad for you. At the same time, water will help balance your electrolytes. You should carry a water bottle with you when you go to work, and you can refill that bottle when you get to the gym. Replace most of your drinks with water so that you can remain healthy.

3. Set Small Goals

You need to set small goals that you know you can achieve. You might want to run a marathon, but you should not plan to run 26 miles all at once. You need to learn how to run one mile, two miles, three miles, and more. If you are lifting weights at the gym, you should start with the lightest weights you can find. You can run on the treadmill for five minutes before building up your stamina. You might also want to write your goals on a calendar so that you can see the progression of your goal.

4. Work Out With A Partner

You should work out with a partner so that you have some accountability. You can work out with your partner every day, and they can help you set your goals. Your partner can serve as your spotter when you are lifting weights at the gym, and your partner will notice how much progress you have made.

A partner is also good for you when you are running or swimming. You want to have someone with you who can keep you safe. Joining a gym might also help you find a workout partner.

5. Eat A Lean Diet

When you are eating a lean diet, you need to know which proteins to use. A lean diet includes lean proteins that are low in calories, and you should add carbs and healthy fats to each meal. You can count your calories, but you also need to remove processed sugars and foods from your diet.

When you eat lean protein three times a day, your body can process that food faster. Your diet should also include greens that are healthy for you. You can also eat healthy fats that come from vegetables like avocados.

6. Do Not Weigh Yourself Constantly

You do not need to weigh yourself constantly when you want to lose weight or get in shape. You can check in with your weight every few days. If you have a partner, they should weigh you. Your partner can see your progress, but you do not need to be burdened by the number on the scale every day.

7. Take Supplements When Needed

You can use vitamins and supplements to remain healthy. You might go to the doctor for tests that will reveal any vitamin or mineral deficiencies that you have. You can take supplements to fill in the gaps, and you will be much healthier. You might prefer to take supplements in the powder form, or you can mix them into shakes that you use as meal replacements in the morning. You might also consider a multivitamin as recommended by your doctor.

You Can Start Working Out And Reach Your Goals Today

You can start working out and reach your goals today by using these tips. You can work out with a partner, set reasonable goals, and reach those goals with your partner’s help. You can start eating a lean diet, and you can add supplements to your diet as needed. Drink more water so that you can remain hydrated, flush toxins, from your body, and balance your electrolytes. You can get off the couch, learn to run a marathon, or gain muscle at the gym using these tips today.

 

Ways To Look Out For Your Health And Safety

There are more ways than one to preserve your personal health and safety. Eating healthy foods, locking the doors at night, and fastening your seatbelt on the roads are all simple ways to look after your health and safety.

Let your mind get a bit more creative on the matter, and consider taking a quick read. Check out some of the more unconventional ways to directly provide for your health and safety in life.

Understand when you need a lawyer

Sometimes you need to hire a legal professional to look after your best interests. If a family member is injured or killed by the wrongdoing of a medical professional, you need a lawyer to make certain the consequences are placed where they are due.

If you’re injured in a car accident that wasn’t your fault, you’ll need an accident lawyer to help you get your bills paid. You shouldn’t have to be financially responsible for the damage caused by others.

Learn how to properly research a physician

The caliber of medical care you receive through the course of your lifetime makes a huge difference in the longevity of your life.

It’s important to choose a physician that fulfills your individual medical needs and pays close attention to your overall long term well-being when formulating treatment plans.

Learn what really makes a doctor good for you, and take your time researching local treatment options for your everyday health.

Invest in home security systems

You can look after the safety of your whole household by investing in a proper home security setup. You don’t have to live in a perceived “bad” area of town to fall victim to a home invasion.

Safety at home is of the utmost importance, and criminals are no respecters of territory. Research today’s most efficient and affordable home security systems, and sleep sound knowing you and your family are safe.

Play sports with your friends

Keeping your body fit is one of the well known ways to look after your health and longevity, but exercise often seems like work. Try mixing it up with a few creative ways to keep your body moving.

You don’t ever have to go to the gym if you get your exercise in other ways. Try playing sports with friends, hiking, biking, and other outdoor adventures to keep your temple healthy.

Stay open to trying new things

The ability to go with the flow is a valuable way to keep your body cool, calm, and collected. Excessive stress can be damaging to the inside and outside of your body, so it’s important to maintain a manageable level of stress in your daily life.

3 Tips For Offering The Best Care To An Elderly Loved One

If you love and care for someone who is aging, you may find yourself struggling with how you can give them the best possible care. While each situation is going to be different, there are some general principles that you can and should follow to allow your loved one to remain happy and healthy while being helped with something as personal as their health, wellness, and overall lifestyle.

To help you ensure that you’re giving your loved one your best assistance, here are three tips for offering the best care to an elderly loved one.

Get Recommendations Before Trusting Their Care To Someone Else

Even if your loved one is still living at home or is living with you in your home, you may find that you’re not able to give them all the care they need single handedly. In situations like this, you’ll need to entrust someone else with part of their care. However, doing some can be a very scary and intimidating task.

To make this easier, AARP advises that you ask for recommendations from other caregivers that you know when you’re seeking to get additional care for your loved one. Because good help can be hard to find, getting a personal reference from someone that you know and trust can increase the odds of you finding a supplemental caregiver that will help your loved one at the standard at which you seek and they need.

Give Them As Much Control As Possible

Just because you’re having to step in with some of the care for your loved one doesn’t mean that you need to take over everything completely. In fact, many aging adults don’t like when they’re offered more help than they think they need.

To keep this from happening within your relationship with your loved one, William A. Haseltine, a contributor to Forbes.com, suggests that you regularly speak with your loved one about the kind of care they need, when they’d like to receive it, and by whom they’d like the care to be given. By doing this, you’re giving your loved one as much control as possible while still ensuring that their needs are met.

Make All Changes On A Trial Basis

As your loved one continues to age, there will likely be a lot of changes that you need to administer in order to keep up with their health and personal needs. But for your loved one, making these changes may be scary and overwhelming.

When a change is necessary yet your loved one resists, the staff at the Mayo Clinic suggests that you propose the changes on a trial basis. Then, if things go well or aren’t as bad as your loved one anticipated, the processes will already be in place for continuing on in that way.

If you’re caring for an aging loved one, consider using the tips mentioned above to help you give them the best possible care while respecting their wishes.