Now more than ever, it is crucial to maintain razor-sharp focus and deal with life’s many responsibilities with a positive mindset. While it might seem like a simple goal, there are few things more complicated than building the focus necessary to deal with responsibilities at work and home – let alone the two concurrently. As a matter of fact, for some people, it is a process of continuous trial and error, which can take its toll on your health if you are not careful.
When it comes to building focus and willpower, it is all about prioritizing your health most of all. It might seem like you have to spend every waking moment dealing with responsibilities to get the job done, but it can be quite counterproductive if it is not paired with sufficient rest.
Here are some stress-free ways to maintain razor-sharp focus.
Work in bite-sized chunks throughout the day instead of all at once
One of the reasons why the typical schedule in the office includes the break times between lunch and heading home is the fact that people are not meant to maintain such a high level of focus for so long. It is crucial to take breaks to ensure that you can maintain your focus – and, in doing so, maintain the efficiency needed to finish as early as possible.
A good idea would be to divide your work into ninety-minute chunks to make the most out of your finite willpower throughout the day. Take the time to relax in-between work sessions and you will find yourself getting more done than if you had pushed yourself to do everything at once.
Take advantage of Downtime!
Your off-hours are undoubtedly the most important part of staying focused, as gaining satisfaction from your breaks ensures that you are prepared to get the job done when it starts up again.
For some, work can be so mentally and physically exhausting that taking full advantage of those precious hours off is much more difficult than they might expect. The best solution to this problem is to structure your downtime in the same way you structure your working hours – but, instead of focussing on productivity and efficiency, focus on taking care of yourself and your home.
From creating a menu for the week to ensure you get the right nutrition, to investing in high quality skincare products like a CBD day cream in order to create a beneficial and enjoyable self-care routine, there are plenty of small steps you can take toward making your downtime as enjoyable and fulfilling as possible.
Even if fifteen minutes is all you have, it’s more than enough time to enjoy yourself while having your favorite snack paired with a cup of tea.
The best way to multitask? One step at a time
The idea of multitasking can be rather deceptive, as you might think you have to deal with multiple things at once, but at the end of the day, you are still tackling things one at a time.
Do your best to get one task finished before jumping to the other, and you will find yourself finished before the day’s end. Multitasking is not about dealing with responsibilities simultaneously, but quickly enough, one at a time, so that it feels like you have managed to do everything at once.
By taking the time to relax, you will find that it is much easier to focus in general. Allow yourself to disassociate from work during your off-hours, and you can return to the task at hand feeling fresh and ready.