Travel

 

Post-vacation blues is a mood that affects most people occasionally. This happens especially after a long holiday. Post-vacation blues wear off with time but can last for weeks in some cases. This affects our daily activities and work programmes.

Dealing with post-vacation blues requires effort and dedication. Here are some tips that are helpful in getting over the mood.

Eat healthy

During vacation, you are free to enjoy different meals. However, you should resume your planned diet after vacation. During the first few days of work, a nice dinner and light breakfast is encouraged. The dinner helps you adjust to the normal routine while the breakfast gets you ready for work. A fruit bowl at work increases your productivity too.

Adjust your sleep schedule

Your sleeping hours may have not been regulated during vacation. This contributes to the reluctance in resuming normal activities. Once you are back from vacation, focus on readjusting to your sleep schedule. Try sleeping some hours earlier for the first few days. Slowly work your way back to your normal sleep schedule.

Make time for relaxation

Relaxation boosts your mood and makes you more productive. A hot bath in the evening and short breaks at work are some tricks to help you relax. Brief hangouts in the evening help to wean off post-vacation blues too. Taking lunch breaks also helps to overcome post-vacation blues at work.

Put the trip behind you

Post-vacation blues are harder to overcome if the trip was a pleasant one. The memories linger in our mind and we are driven to dwell on that. You stand a better chance to overcome the mood if you put the trip behind you. Find something engaging and keep busy. Work on old tasks you couldn’t finish before embarking on the vacation. Discussing the trip with co-workers also helps.

Prioritize your tasks using a to-do list

Post-vacation blues makes you lazy when you have a lot to do. For increased productivity, do not rush to finish all your tasks. Create a to-do list and arrange the tasks in order of importance. Start with the important tasks and work at your own pace. When you focus on that, you get more tasks done without being overworked. You also pick up the pace and slowly adjust to your normal routine.

Try Some Natural Light Therapy

Natural Light therapy helps to ease off jet lag and post-vacation blues. It is recommended especially if you saw limited amounts of sunlight during vacation. When your body adjusts to natural light, your spirits are lifted. A prescribed medication like melatonin can be taken too to enhance sleep at night. A good night’s sleep improves your mood and the effects of natural light therapy.

Conclusion

It is normal to feel moody after a vacation. Post-vacation blues reduces our productivity and makes us irritable. However, the mood wears off within days or a few weeks. Embrace it, focus on overcoming it, and give it time. Talk to your therapist if it lingers for more than a month.

 

Many people would love to travel and see different places that they only see on television and in books and magazines. Most people focus on their career until they get older and choose to delay their plans instead. Guess what; you do not have to wait until you retire before travelling. You can start saving money for your travels while you still can and here are some valid points as to why travelling is best while you are still young and able.

Get rid of boredom

Many of us hold an 8-5 office job and to be honest things can be a little bit tedious and tiresome. Has anyone asked you how your week is going or how things are in the office? You might have replied by saying “I am fine”. In reality, nobody wants to hear about how bad your boss and your colleagues treated you and other work-related problems. If you are having a difficult time at the office then maybe it is time for you to take a break or a much-needed vacation. When you travel, you get the opportunity to experience exciting stuff all the time. Some things may scare you, but it can never be boring. There are certain things that you can still enjoy doing while you are still young, so do not miss the opportunity to explore different places around the world.

It changes your point of view about different things

Travelling the world gives you so much opportunity to know things that you do not learn inside the classroom. Do not limit yourself when experiencing different cultures that are not in the guide books – Vietnam is a great example of a rich and diverse country full of exciting things to see and do, because you might end up not appreciating and respecting other peoples’ beliefs and way of life if you never actually travel anywhere new. Constant travelling will open your eyes to the different things that the world has to offer. Do not limit yourself and start being more adventurous by getting out of your comfort zone.

Meet different people and make new friends

Not everyone is willing to leave their comfort zone and their security blanket in exchange for experiencing notable things in life. One of the advantages when travelling is you get to meet many people who have the same mindset as you. You meet new friends that are willing to share extraordinary life stories with you.

Enjoy while you can

Travelling is a lot more fun when you are single and have limited responsibilities. Let us not hide the fact that travelling will be more challenging once you decide to get married and settle down. Having kids and starting your own family is a wonderful decision but it also means that your priorities are going to be different from before. With more bills to pay and more significant financial obligations to keep in mind your opportunity to travel might be limited unlike before.

Take the chance to see the world and learn more about life through travelling to places that you have never been to. You have to start living your life to the fullest while you are still young and energetic to appreciate the beautiful things that surround you.

 

Planning to go on a holiday with family and friends but you are worried about your budget? Generally speaking, travelling is fun and exciting, but it can get costly especially if you fail to plan for your trip in advance. If you have no idea how to organise things, there is no need for you to worry because we have prepared some practical budget-friendly travel tips that will help make the most of your experience.

Schedule your visit

Most tourists prefer to travel during peak seasons because of the local festivals and other events that most people also look forward to attending. However, the problem is that the prices are almost twice as high compared to standard rates. Travelling during off-peak months will save you money on airfares and accommodation. Better check out your destination and check out their off-peak months before booking anything online.

Take the local transport

It is fun to explore new places by commuting just like any normal local person would do. You may also opt to take a train or cab instead of renting a car which will cost you more money. Another option is to walk if the distance is not that far to your destination. You won’t mind the additional exercise especially if you are having fun with your surroundings.

Download local applications to your smartphone

Load up on data credits and download helpful apps for your trip. Search for the nearest tourist destination, book a taxi ride or look for a favourite restaurant using your smartphone. You can also download local maps instead of buying them. Maximise the use of your gadgets, and you will be surprised by how much money you will be able to save by the end of your holiday.

Buy some groceries

Eating out all the time can affect your holiday budget. Since you won’t be staying for a long time, you can buy some groceries and easy to prepare food that you can eat at your hotel. Choose foods that can last you for a few days without spoiling such as loaves of bread, spreads, crackers and fruits. You should also bring some snacks and bottled water for roaming around instead of eating at pricey food joints.

Choose affordable accommodation

One of the most significant expenses for your vacation is your hotel rooms. Aside from booking during off-peak seasons, you can also consider sharing your room with your friends. There are also a lot of cheaper hotels like aparthotels in Glasgow that cater to budget-friendly travellers and backpackers in the area. All you need to do is spend more time researching cheap deals and promotions, and you will get your money’s worth.

Travelling to different places should be treated as a free investment. You should visit and explore while you are still young and capable of doing many things in life. You do not need much money to travel the world. Your creativity and ability to make things happen can take you to many places.

If you love exploring unexpected travel destinations, read on to find out about 3 underrated travel destinations which you’ll want to visit this year!

3 Surprising Travel destinations

1. The Seychelles

The Seychelles are a group of 115 remote islands which are located in the Indian Ocean, off the coast of East Africa. If your dream vacation consists of exploring tranquil, beaches that boast white sand beaches for as far as your eyes can see, you’ll instantly fall in love with the Seychelles.

Examples of some of the picturesque beaches which you should add to your trip itinerary include Anse Lazio which is the perfect beach for snorkeling as it’s sheltered and protected and Anse Source d’Argent, which is famed for its calm waters and the oddly shaped boulders.

One island which you should visit on a sun-filled Seychelles vacation is Curieuse Island, which is a small yet stunning island which boasts plenty of tropical palm trees and is home to groups of sea turtles.

2. Oslo, Norway

If you’ve never visited Scandinavia, it’s well worth spending a week in Oslo, the cosmopolitan coastal capital of Norway. If you have an interest in learning about Norway’s Viking ancestors, make sure to head to the Viking Ship Museum, where you’ll be able to view the remnants of a couple of real 9th-century Viking ships.

If you want to witness a popular Norweigan activity also head to the Holmenkollbakken, which is a ski-jumping hill, where you’ll be able to watch professional ski-jumpers push their limits and soar through the sky. As added bonuses, Holmenkollbakken boasts a ski museum and remarkable views of a nearby fjord.

As Olso is also known for being an incredibly artistic city, you’ll also be able to view dozens of beautifully carved sculptures, which are dotted around some of Oslo’s most popular public parks. Examples of which include the Vigeland Park and Frogner Park.

3. Mumbai, India

If you’re interested in visiting India, you’re likely to enjoy spending time in Mumbai which is also known by its previous name, Bombay and is home to Bollywood. India’s film center.

If you visit Mumbai, it’s well worth booking a day trip to the Elephanta Islands, which can only be visited by boat and which boasts ancient caves which are dedicated to the Hindu god Shiva. Although there are also endless historical sites and temples to visit in Mumbai itself.

You may want to start of by visiting the Gateway of Mumbai, which is massive arch which was built in the 20th century in order to commemorate the 1911 visit of King George V and his wife Queen Mary. Next up head to the Chhatrapati Shivaji Terminus Railway Station, which was originally known as the Victoria Terminus. The Chhatrapati Shivaji Terminus Railway Station was opened in 1888 and is a world heritage site.

As Mumbai also boasts plenty of beaches, you’ll also be able to spend time jet-skiing, para-sailing and swimming in order to cool off from Mumbai’s hot sun.

So if you’re looking for new travel destinations to visit this year, it’s well worth visiting all 3 of the surprising destinations listed above!

Formed to preserve the culture and aesthetics of Silicon Valley, the arts council of SV is an association that runs with a motive and a moral compass.

The aim of Silicon Valley arts council is simple- they are a group of leaders who have come together to preserve the arts and creative culture of Silicon Valley. They are not spectators, rather promoters, incubators and investors in the creative field.

It is usual for the creative culture to be ignored, although it is highly cherished. There must be a team to keep the essence alive and growing, and that’s exactly what the council does. From building the capacity, to increasing the visibility, to reaching far places with the essence of art.

Why put so much into Art?

At Silicon Valley Art Council, art and culture is not just about it being a tangible element. It is not just a piece of painting or a souvenir from the past, rather it is more soulful. Here culture and creativity is all about forming and maintaining connections. It is about connecting with the humanity and differences, not merely of the present, but the past too.

There is no other way for heritage and culture to be preserved in its authentic form than by orchestrating and revisiting it. A lot of times, culture is connected to the past ignoring the fact that it is as much a part of us today as it was. In the art council, they focus on intermingling 21rst century skills and innovation to appreciate various cultures and understand cross-cultural practices.

In here, the values of togetherness and diversity are inhibited. And if there is one meeting point for all the differences, then it is �culture and creativity’.

Silicon Valley Art Council is all about creating beauty by connecting with our heritage, despite the differences.

What do SV Art Council do?

The main job of the council is to support the art and culture community. This is done through various measures. They involve in investing in art, making it accessible and visible.

Training teachers in Arts Education through ArtsEdConnect

Providing opportunities to teens/students by creating digital media spaces via �The Studio’.

Taking initiatives to promote art and also to have access to arts through Vitality Arts, School of Arts and Culture at MPH, and Artsoplis.

Publishing a content magazine under the council has helped thousands learn about creative cultures.

They host SVARTS event where the art works are showcased.

Building major network through content pick up parties

Proving funding, workshops and local grants

Involving in research related to arts and civic

genARTS is a program created to motivate the next generation that works with youth.

SV Art council also partners with San Jose.org to cure cultural events.

Also sets an outstanding mark by leading the Center for Cultural Arts

Silicon Valley Art Council has got a rich history and background. The council has been working to promote and preserve cultural creativity and heritage for a few decades now, and has helped and boosted the art community as a whole.