Intermittent fasting is a diet technique where you deprive yourself of food for a certain amount of time. There are different varieties of this diet plan. The most common option is the 16:8 method where you fast for 16 hours a day and only have 8 hours to eat. It is up to you to decide which time of the day you will have those 8 hours.
Another option is the alternate eating method where you eat only every other day. You may also take it to the extreme by having only at most four hours of eating time in a day, and you eat nothing else for the rest of the day.
Many people have proved the effectiveness of this strategy, especially for their weight loss goal. If you are curious about it and you want to give it a shot, these are some benefits you might experience.
You give time for your organs to work
When you are not putting anything into your mouth for an extended period, you give your organs and cells the chance to work on other things apart from processing what you ate. For instance, during your fasting period, the insulin level in your blood drops significantly which helps in fat burning. The period is also time for the increase in human growth hormone which is responsible for fat burning and muscle gain. Cellular repair could also happen which helps in the removal of waste materials in the cells.
You lose weight
Losing weight is challenging especially as you get old. Even if you carefully select the food you eat, it is not enough to lose weight. You need to try this form of diet to help lose weight and belly fat. Since you only have a short window to eat during the day, you end up eating fewer meals. Your metabolic rate also increases during the fasting period which helps burn more calories to facilitate weight loss. It could also happen fast.
Reduce insulin resistance
Type 2 diabetes is becoming common these days, and it affects a lot of people. It happens when there is too much sugar in your blood. When you are not eating anything within an extended period, you are also significantly decreasing the amount of sugar in your blood and allowing it to process the sugar you consumed from your previous meal. Fasting could also help protect your kidneys as you are not making them overworked.
Fasting is good for the heart
There are risk factors that might enhance your chances of having a heart attack. High blood pressure, increased LDL cholesterol and increased blood sugar levels are among them. When you are careful with what you eat and when you eat, you will reduce your risk of having heart problems.
The best thing when you try intermittent fasting is that during the time when you can start eating, you are free to eat anything you want. You can even have a steak if you want to. You can check out https://www.kasbah-grill.com if you want a perfect dinner after fasting the entire day.