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Questions to Ask Yourself Before Taking Photos

 

You take photos all the time using your phone. You capture images of the food you eat, the people around you, and most of the times, yourself. It does not mean that you are getting better at photography though. If you want to take your skill to the next level, it is essential for you to ask some questions first before you press the button.

Why am I taking this photo?

Before you take the shot, you need to ask yourself first why you are doing it. Do you feel fascinated by the subject? Do you think it is a rare shot that might not happen again? Does it look cute and you want to get the photo right now? There is no correct or wrong answer to this question. The primary goal is for you to focus on the subject and realise why you need to take the shot. You will also know if the subject is talking to you and if it evokes emotions.

What do I want to communicate?

When you take the photo, and you want others to see it, you need to have a message. You are filling only the visual aspect of the senses using the pictures. However, when you focus well, you can make the person feel the environment, know how it smells, and even feel the emotions you felt when you took it. Some photos also communicate strong messages that encourage people to take actions.

Is this the best angle?

In photography, angles matter a lot. Sometimes, meanings change depending on the perspective you choose. It is best to take some images with a bird’s eye view while others look better when taken from the eye level. You also need to consider how the light hits the subject with your chosen angle. When you have a still subject, you have enough time to review the best angle. However, for live objects, you have to act quickly since you might miss the chance.

What is the mood?

Photos need to relay the feelings you want to evoke. If you are taking images during a New Year’s Party, you need to make everyone feel how happy the moment was. If you are taking wedding photos, you can make people fall in love all over again by looking at the images you chose. Sometimes though, you have a different perspective on the issue. For instance, if you are taking Christmas pictures, most people would expect the mood to be happy. However, if you intend to show a different side of the celebration, you can reflect sad stories in your photos.

Is anything distracting me from the subject?

In photography, the focus is essential. You cannot take an image that confuses people about your primary subject. If there is anything that blocks you from the actual subject, you need to find a way to go around it or use some technical skills to avoid it from hiding your intention in capturing the image.

You might still have more questions, and you desire to improve your skills. If so, you can check out photography courses in London. You will learn from experts who will share their knowledge with you.

To read more on topics like this, check out the technology category.

Tips for A Smoother End-of-Lease Transition

Ending your lease and moving out of the apartment is a stressful situation to be in. There is a long list of things that you need to do, and it can get overwhelming when one task overlaps with another. There are critical to-dos that you’ll need to complete to make the transition as smooth as possible. To make sure that you end your lease on good terms with your landlord and that you get your security deposit back, below are steps you’ll need to follow.

Follow the 30-day notice

Most leases indicate the end of contract date. If you have a rolling contract lease, you’ll need to give the landlord at least one-month notice before the move out date. Giving your notice should be a priority as doing it too late may lead to a lease renewal or a penalty fee for breaking it. Worse, your property manager or landlord might withhold your deposit when you move out.

Transfer your utility bills

If you’ve subscribed to an energy or gas provider that’s not handled by the property manager, it’s your responsibility to sort it out and make sure to notify them that you’re moving out. There’s nothing worse than changing address but still having to pay your utility bill when someone else moves in just because you forgot to cut it off before leaving. Give your provider a ring to ask if you can transfer the service to your new address, if you want to, or how you can cut it off completely.

Do general cleaning

You’ll need to make sure that the property is spotless when you move out so you can get 100% of your deposit back. The usual wear and tear is normal and expected, but you’ll need to clean the unit thoroughly before leaving. If you don’t have the right equipment or the time to do it yourself, you can hire an end of tenancy cleaning London company offers to do the job for you. Carpets should be shampooed, everything scrubbed, and holes filled with plaster or putty before handing the keys back.

Change your address

It’s more convenient to change your billing address before moving out to make sure that any mail you’re expecting will go to your new address. You can do it at the post office so they can redirect any mail to your new home. You can also do it on the internet for your online accounts.

Make a final inspection

The final inspection will be easy if you have a checklist that you can refer to. It’ll be easier to see if you’re missing anything or if everything’s ready before leaving. Make time to be there when your landlord does the final inspection to discuss discrepancies or note any problems that are spotted during the walk-through.

Moving out is made easy when you do it systematically. As mentioned above, prioritise giving your landlord an early end of lease notice, and you can proceed with the other preparations from there.

How Health and Safety Training Can Benefit Your Business

Many firms say their employees are their first priority, but this is rarely the case. The question for some firms is how they can demonstrate this beyond showering people with extras that may not impress them. Training of all kinds is often seen as a waste of money, though it can be a way to educate and improve the workforce’s performance. Let’s look at how health and safety training can benefit your business.

Improved Morale and Engagement

Health and safety training provided by the company demonstrates that the firm cares about the wellbeing of their staff. This can make a huge difference on how the employees view their employer. When the company’s leadership takes health and safety training, they design policies, procedures and workplaces that truly put employees first. This reduces accidents and injury rates that can erode morale.

Employees who complete NEBOSH training and certification exams that give them valuable credentials see that the company is investing in them. When line workers know they can move up to the health and safety team or management, they see a future with the company, which is another incentive for them to give their full effort.

Cheaper, Easier Recruiting

The fact that the firm has a low injury rate prevents current employees from leaving due to injuries or fear of being injured. A business that has attained safety certifications can advertise that certification which will help them attract new talent, especially the high-quality talent you desperately need.

NEBOSH certification can be attained by supervisors, managers and operational staff. When your business can boast that they have 100% NEBOSH certification, it proves to applicants you really do care about your employees’ safety. You can also use announcements of the business earning various safety certifications as a way to promote your brand.

NEBOSH offers internationally recognised qualifications and they are worth researching in advance, so that you can find out more about the various NEBOSH certifications and how they could benefit you and your employees.

The Overall Cost Savings

Safety training is cheaper than paying for the care of an injured worker. It certainly reduces your liability risk, and this in turn could reduce your insurance premiums. Businesses that invest in health and safety training probably won’t have to pay as much in legal fees either. Not to mention that health and security training is necessary to be compliant in certain industries, which could open you up to fines if you don’t make sure that your staff members receive the proper formation.

Low injury rates not only reduce the amount of workers’ compensation you have to pay, but the amount of money you have to spend on finding new employees and training them. Not to mention that new staffers are much more likely to be involved in accidents as well.

Another benefit of health and safety training is that injuries that do occur will be reported and treated sooner. Employees may be out for the afternoon to see a doctor, but they won’t be out for weeks recovering from the more severe problems that arise when the condition is allowed to worsen. Reduced absenteeism is likely to increase productivity, which will largely cover for the price of safety training in the long run.

There are other savings you’ll see as well. When people can point out health and safety controls that are malfunctioning, you can turn off the equipment and fix it before there is an expensive failure in addition to an injury.

The Reduced Management Burden

A well-trained workforce understands how to work safely. They’ll report unsafe working conditions and potential problems, reducing the need for managers to closely supervise everything. They’ll understand the risks associated with near misses and dangerous conditions, and they’ll work to rectify matters. They’ll correct co-workers taking dangerous shortcuts or failing to take proper safety measures.

Employees that are afraid to get injured are also much less performant as well. That’s why you should not only focus on giving them the proper formation and making sure that you have a clear security plan in place, but you should also provide safeguards that will allow them to work unencumbered and without fear of injury. More safety will allow your employees to focus principally on the task at hand, which will result in better productivity and output, and increase your bottom line as a result.

Health and safety training should be seen as an investment in the company that yields high returns. You can’t afford not to provide the best health and safety training available to your team.

How often should you bathe and groom your pet?

Maintaining your pet’s hygiene can be a difficult task, especially for certain breeds of dogs. Whether you’re a new dog owner or have had your pup for years, you may have questions about grooming. In fact, most pet owners have the same question: How often should you groom your pet? Thankfully, this schedule lists all the most important grooming tasks, along with a schedule to help you stay on track.

The Ideal Pet Grooming Schedule

While each and every dog is different, here is a schedule to follow as a general rule of thumb for all your pet’s hygiene tasks.

Bathing: Most professionals recommend bathing your dog approximately once a month. If your dog spends a lot of time outdoors or gets smelly, you can bathe as often as once a week. If it is too difficult to bathe your pet this often, consider using a dry shampoo to keep your pet clean between regular baths. When giving your dog a full bath, remember to use pet or baby shampoo. Regular shampoo or harsh detergents can irritate a dog’s skin, causing a condition like dermatitis. If your dog develops dermatitis, allergy medicine like Apoquel can help.

Trimming nails: If your dog’s nails make a “click” sound as they walk, it’s time for a trim. This will vary from one dog to the next, but the average is every month or two. If your pet spends a lot of time walking on pavement or similar surfaces, you may find that you need to trim her nails less frequently. In some cases, the pavement can help keep the nails filed down. Conversely, if your pet spend a lot of time indoors or her nails grow quickly, she may need more frequent trims.

Tooth brushing: In general, you should brush your dog’s teeth as often as you brush your own to prevent plaque and tartar buildup – at least once or twice a day, if possible. If that’s not possible, a few times a week should be considered the minimum for good oral health. You can also invest in treats that promote dental health to help keep bad breath and gum disease away.

Fur brushing: While bathing is important for your pet’s hygiene, regular brushing is the best way to remove dirt and debris from your dog’s coat. Experts recommend brushing your dog every other day to keep him clean and healthy. You can use a regular pet brush or a specialized brush to reduce shedding.

Ear cleaning: Dogs are fairly prone to ear infections, so it’s important to keep your pet’s ears clean. You should remember to clean your dog’s ears at least once a week to keep ear infections away. A quick swipe with a cotton ball and ear cleaner should do the trick.

Shaving: If you decide to have your pet shaved or groomed, the schedule really depends on your personal choice. Most groomers recommend scheduling an appointment every six to eight weeks to maintain your pet’s style. If your pet’s hair grows quickly or you prefer very short hair, you may need more frequent appointments.

Pet hygiene tasks aren’t always fun, but they are necessary for your pet’s health. Of course, regular bathing and grooming are also the best way to keep the smells and excess hair at bay. If you have any additional questions about maintaining your pet’s hygiene, your veterinarian should be able to help.

6 Reasons Why You Must invest in Real Estate Property in Australia

Australia has become a very attractive location for foreign investors over the last decades. With Sydney and Melbourne having a majority of the property market value. However, buyers face the challenge of deciding whether to buy or rent a house in Australia.

There are many considerations that go into buying or renting a house which vary from one person to another. For some it’s the monetary value while others have a more emotional outlook. Whatever the case maybe, here we discuss some factors that makes investing in real estate properties in Australia extremely attractive.

Buying Vs. Renting

Many migrants prefer to rent as it is a simpler process than buying a house. Rental houses are not usually furnished and the common practice is for the tenants to make an advance deposit of 4-6 weeks as a security bond and a 4 weeks rent in advance.

The problem with renting a house is that you are continually at the mercy of the landlord. You can be kicked-out of the apartment, rents could be raised when your lease expires, leaky pipes may take forever to be fixed, you are not allowed to keep pets in the building and you have to be forced to save.

However, you can avoid worrying by simply buying your own house in Australia. One intangible benefit of buying an Australian house instead of simply renting an apartment, is the security owning a house provides you.

Buying in Australia

You can make arrangements for a temporary accommodation in Australia before you move there. This can prove a profitable venture, which provides you a temporary form of comfort before your properties arrive.

You can go house hunting, if you want to buy a house to get the feel of the neighborhood. Alternatively, you can visit simply visit Aussie’s real estate websites for the best deals. This include but not limited to:

Additionally, when you are considering the option of buying a house in Australia, it is advisable to contact and get to know local agents in the city or location you plan to stay. These agents will keep you updated of the availability and prices of houses.

You should come along with your previous rental reference, a letter to show you have an Australian bank account, a photo of identification, proof of recent employment and salary, as well as copies of your passport, to speed up rental processes. Landlords and agencies require more documentations from tenants in Australia than in Ireland.

10 Most Affordable Suburbs to invest in Australia

If you are planning on moving to a low-cost, yet beautiful rental property in Australian suburbs, you should consider the following.

  1. Karama, NT
  2. Coopers Plains, QLD
  3. Risdon Vale, TAS
  4. Chigwell, TAS
  5. Muirhead, NT
  6. Cedar Vale, QLD
  7. New Norfolk, TAS
  8. Bridgewater, TAS
  9. Malak, NT
  10. Davoren Park, SA
  11. Smithfield Plain, SA
  12. Elizabeth North, SA
  13. Elizabeth East, SA
  14. Russell Island, QLD
  15. Wagaman, NT
  16. Blackstone, QLD
  17. Gailes, QLD
  18. Virginia, NT
  19. Hackham West, SA
  20. Brookdale, WA

Why should you invest in real estate property in Australia?

Investing in real estate properties can be daunting, especially if it’s your first time of buying or investing. Here are the 6 reasons why you should invest in Australian real estates:

  1. The real estate market in Australia has a proven record of stability with about 70% of Australian households privately owned.
  2. Investing in real estate is relatively easy in Australia compared to other countries.
  3. There is a reduced economic, political and social instability and you don’t have to establish a company before buying.
  4. Australian real estates are affordable.
  5. Properties have consistent capital growth.
  6. Australian banks lend you a high percentage of the total value of the property, which affords you the means to use the borrowed money to invest in real estate properties.

Tips for buying a house in Australia

Do not buy before you visit

Buying a house before you move in or conduct a proper building inspection can lead to regrets and issues with the agent. It is advisable to visit the property.

Determine your budget and plan

Before you begin your big move, ensure you plan and budget your property purchase.

You can hunt for a loan or borrow

You can seek mortgage from any mortgage bank in that location or ask mortgage brokers for directions. You need to be financially literate in areas like home loans, interest rates and product features.

Compare the deals in the market

Go online to check for vacant and affordable houses within your budget. Compare the numerous prices in the market and make a valid selection. You can also contact a professional real estate agent or a broker, to help you find other alternatives and keep you on the loop of the best deals in your location.

Get approvals and make it legal

Obtain formal mortgage approval, exchange contracts after your loan has been approved, and seek the FIRB approval. It is unreasonable to sign a contract without your lawyer’s input. Also, sort out any tax issues to avoid getting into trouble with the authorities.

Conclusion

Investing in real-estate properties in Australia can be quite beneficial as illustrated above but you also need to carry out your own market survey before making investment decisions. You don’t have to wait till the market value of the house you want to buy drops, Australian policies make a handsome provision for that. So invest now!

How a Focus on Food Safety Management System Can Reduce Foodborne Disease

Foodborne disease is a global concern. The severity or mildness of illness that may occur largely depends on the presence of microorganisms. This may be devastating not only for the consumer, but also for the producer. Therefore, an effective food safety management system is critical to maintaining a safe and healthy food supply. Below are some of the major causes and effects of food poisoning and tips on how to avoid them.

What is Foodborne Disease?

A foodborne disease which is often referred to as foodborne illness or food poisoning, is any disease contracted from food contamination, food spoilage or food hazards. Food poisoning often results from improper preparation, handling or storage of food which, in turn, makes food unsafe.

According to research, 5.4 million Australians are estimated to be affected by foodborne disease each year. This is why it is important to follow proper food safety rules in and out of the kitchen in order to reduce the risks of becoming sick from food poisoning.

What are the types of hazards you need to consider for your food safety management?

Food safety hazards or contaminations are conditions or contaminants that can cause death, illness or injury. This can happen in the process of cooking, storage, packaging, handling, production, sales and transportation of food. There are four types of hazards to take into consideration for your food safety plan.

Biological hazards

This includes microorganisms like bacteria, parasites, environmental pathogens and other pathogens. Example of a biological hazard is E. coli, Clostridium botulinum and Salmonella.

Chemical hazards

This includes substances such as pesticides, natural toxins like mycotoxins, cleaning agents, unapproved food or colour additives, biocides, decomposition, water, and contaminants like acrylamide.

Physical hazards

This includes objects that are hard or sharp such as metal fragments, stones, glass, packaging and jewelry amongst others.

Allergens

Allergens are danger associated to the unplanned presence of one or more of the EU listed food allergens due to cross contamination. This include:

  1. Celery and its products
  2. Mustard and its products
  3. Peanuts and its products
  4. Fish and products of this excluding: fish gelatin used as carrier for vitamin or carotenoid preparations. Also, fish gelatin or Isinglass used as fining agent in beer and wine
  5. Crustaceans and products made from it
  6. Eggs and its products
  7. Molluscs and products made from it
  8. Lupin and produce made thereof
  9. Sesame seeds and products therefrom
  10. Sulphur dioxide and Sulphites
  11. Nuts including almonds, hazelnuts, walnuts, cashews, among others and its products
  12. Milk and products made from it including lactose
  13. Soybeans and food made from it
  14. Cereals containing gluten including wheat, rye, barley, oats and meals containing this

Causes of foodborne diseases/poisoning

There are numerous causes of foodborne disease. Below are some of the major causes of foodborne disease:

Salmonella

Children, the elderly and people with a weak immune system are most vulnerable to salmonella. Salmonella enterica is a bacterium that causes a type of gastroenteritis called salmonellosis. Foods most likely to be contaminated by salmonella include, beef, eggs, poultry and dairy products. Fruits and vegetables can also carry the bacteria

Listeria

People who are most vulnerable or at high-risk to listeria are young children, pregnant women, the elderly and also people with weakened immune systems. Listeria monocytogenes is a bacteria that can lead to a severe foodborne disease such as meningitis (a brain infection) or septicemia (blood poisoning).

In a pregnant woman, listeria can lead to miscarriage, premature birth or stillborn babies.

Foods most likely to be contaminated by Listeria include precooked deli meats, unpasteurized milk, raw and cooked seafood, and soft-serve ice cream.

Campylobacter

Campylobacteriosis is a common cause of diarrhea. People who are most vulnerable are men, infants and young adults. The main cause of this bacteria is the handling and then consumption of bacteria, which are usually found on raw or undercooked poultry.

Staphylococcus

The major source of staphylococcus are humans and animals. People handling food can easily transfer the bacteria, causing food poisoning. Staphylococcus aureus, golden staph or S. aureus are bacteria that live on the skin, in the mouth and in the nose. This usually begins with a minor cut, which then becomes a small sore when infected. The sore then worsens to become a flesh-eating infection.

Foods at high-risk of staphylococcus include eggs, meats, poultry and dairy produce

Clostridium

People who are most likely to contract this infection are patients in hospitals. Particularly those with weakened immune systems who have had surgery, kidney disease, chemotherapy, or colon disease. Clostridium or C. diff is an infection that can attack the host’s intestines. This is often harmless in small quantities.

Trichinosis

Trichinosis is a round worm infection which, when ingested, can live in the intestines and hatch into adult warms. The worms usually originate from carnivorous animals (meat-eating animals) and are transferred to humans through the ingestion of trichinosis eggs found on raw or undercooked meats.

High-risk foods include undercooked or raw meats and undercooked or raw poultry.

E. coli

Escherichia coli or simply coli infection occurs when contaminated food or water is ingested. This bacteria lives in the digestive systems of humans and animals. Whereas not all E. coli types are dangerous, some can lead to chronic diseases or even death. High-risk foods include unwashed fruits, vegetables, meats, poultry and dairy products.

Food safety when cooking

Irrespective of your reasons for handling food, whether as part of your job, eating out or cooking at home, it is important to always apply appropriate food safety principles. Managing customers’ needs and also complying with safety regulations is no easy task. However, this can be made less complicated when you implement effective food safety management (EFSM). Take control of your food safety plan with SAFEFOODPRO APP.

  1. Wash your hand in a warm soapy water before cooking
  2. Make sure you sanitize your work surfaces, tables or countertops
  3. Avoid putting cooked foods on surfaces that previously held uncooked or raw meats, eggs or poultry.
  4. Wash vegetables and fruits thoroughly to get rid of bacteria.
  5. Keep hot food hot, and cold food cold.
  6. Cook foods at the appropriate temperature
  7. Steaks should be cooked at 160O F
  8. Egg dishes at 165 deg F
  9. Hotdogs and luncheon meats at 1650 F
  10. Chicken at 1650F
  11. Seafood at 1450 F
  12. Perishable food should be immediately refrigerated.
  13. Use one cutting board to cut meat and a separate board to cut vegetables

HACCP and Food Safety

The acronym HACCP which means Hazard Analysis and Critical Control Plan, is your key to food safety. This plan has seven principles that are well-defined by the ISO 2005 global food safety management standard (FSMS). This plan keeps food safe from potential food safety hazards. HACCP also reduces the risks of food poisoning by eliminating food contamination.

Conclusion

You are legally required to monitor the temperature of your food whether hot or cold. It is also a protective mechanism against food poisoning for your customers. Having a food temperature monitoring system is an effective method of ensuring that you adhere to all the food safety regulations in your food business. This ensures safety while cooking in the kitchen.

Three Out-of-the-Box Ways to Spend an Evening

As the social media generation, we’re used to people criticizing how to we choose to spend our spare time. We must have read dozens of different articles finding fault with the number of hours we ‘waste’ scrolling through Facebook, Twitter, and Instagram, and although most of this is blown out of all proportion, most of us would like to spend a little less time on our phones.

Unfortunately, ending up glued to our screens is a habit that’s all too easy to fall into. We’ve all done it – we start out taking a quick glance and suddenly hours have passed and we’re stuck down some YouTube rabbit hole, with no real desire to find our way out.

The trick to combating this? You need to find some more enjoyable things to do instead. Here are three ideas to get you started.

Break out the board games

We can already hear you sighing, but sometimes retro entertainments exist for a reason. In the days before smartphones came along, people had to occupy themselves somehow, and it’s surprising how fun some vintage board games can be. Scrabble, Monopoly, Cluedo… there are so many of them to choose from that there has to be at least one you’ll enjoy, and the best part is that it’s an excuse to get your friends over. Send a message to your WhatsApp group, buy in some drinks and snacks, and get ready to break out the board games. By the end of the evening, we guarantee you’ll already have the next one planned.

Dice with fortune

So, you prefer to spend your evenings on your own and with the chance to unwind? That doesn’t mean you have to be bored. There are lots of solo entertainments to try, and if you’re stuck for something to do, you might want to think of giving them a go. We’re talking, of course, about online gaming, and there are numerous directory sites out there that can help you to find a reliable and reputable provider. From classic slots such as Lobstermania, which is popular all around the world, through to poker, sports betting, and more; there are dozens of different ways to test your luck and while away your time. You might even get lucky and win something.

Start a book club

We know it might sound a little bit nerdy, but if you’re a self-professed bookworm, have you ever thought about sharing your passion with others? Starting a book club is a great opportunity to talk about something you really enjoy, and it’s an ideal incentive for making more time for reading in general. There are lots of lists out there to help you with choosing suitable material, and they’re a good way to stumble across some new reads for yourself too. Pick out something that seems both enjoyable and thought-provoking, schedule in your first meet-up, and be sure to get wine and snacks in. Once you’ve hosted one, you’ll love it way too much to stop there.

Tell us, which of these options sounds like the most enjoyable way to spend your evening?

 

Moderate Alcohol Drinking Tends to Be More Beneficial to Older People

 

We all know that alcoholic drinks can lead to a host of health problems over time. Heavy drinking can cause serious damage to the body and mind. Cancer, heart disease, liver complications, nervous system degradation, and brain damage are just a few of the undesirable conditions associated with frequent and long term alcohol consumption.

That’s why many are turning to non alcoholic drinks. Many beverage companies are now offering a range of alternatives to popular beverages that contain no alcohol. Being non-alcoholic, however, does not exactly mean 0% alcohol content. There are products marketed as such that include a slight amount of alcohol, but usually at levels less than half of 1%.

Moderate alcohol consumption

There’s no reason for consumers to protest the marketing of products labeled as non-alcoholic that still have alcohol in them. The moderate consumption of products containing the intoxicating substance is not necessarily bad. According to a study published in the journal Stroke, light to moderate alcohol consumption is associated with lower stroke incidences among women.

On the other hand, a study by Spanish researchers found that moderate wine consumption has the potential of mitigating the chances of developing depression. Another study published in the Journal of American College of Cardiology found that light to moderate alcohol drinking may protect against all-cause mortality and deaths brought about by cardiovascular disease. Additionally, a study published in the journal BMC Medicine reported that those who drank 2 to 3 glasses of wine weekly had considerably lower chances of developing clinical depression.

Older people tend to benefit from moderate drinking

There’s new information however, that will likely excite older people who are fond of alcoholic drinks. A recent study published in the Journal of Studies on Alcohol and Drugs assailed the flaws in previous studies concerning the impact of alcohol on health and mortality. The authors assert that previous studies tend to have skewed results because they include the number of people who died due to drinking before they reach the age of 50.

For the researchers, people who are known to be regular alcohol drinkers at age 50 can be considered survivors of their alcohol consumption. After analyzing data from the Alcohol-Related Disease Impact Application (which is maintained by the US Center for Disease Control and Prevention), the researchers noted that among people aged 65 or older, there were 80% of deaths prevented by alcohol consumption. This number dwarfs the 4.5% of deaths prevented by alcohol consumption among people in the 20-49 age bracket.

The phrase “deaths prevented by alcohol,” by the way, refers to life spans considered to have been extended by the positive benefits of alcohol drinking, particularly healthy drinking habits (moderation).

The conclusion of the researchers is that the adverse effect of alcohol consumption is worse among younger people, while the positive effects of “healthy alcohol consumption” is minimal. It’s the opposite for older people, though. People in their 50’s and older tend to benefit more from light to moderate alcohol drinking and are less likely to die from alcohol consumption. For those who couldn’t keep their alcohol intake in moderation, the consumption of non-alcoholic alternatives may also be beneficial.

Where To Go in Chicago For Going Out Dancing At a Nightclub

If you’re looking to check out a Chicago nightclub while visiting, you’re in luck. Just continue reading to discover 5 of Chicago’s most popular nightclubs!

Where to go in Chicago for going out dancing at a nightclub:

1. Smart Bar

Smart Bar is an independent nightclub which frequently features guest DJs from around the world. So if you’d love to dance to sets produced by up and coming DJs who are quickly building names for themselves, it’s definitely well worth visiting the Smart Bar. If you’re curious about what type of music you’ll hear, Smart Bar is known for playing techno dance music. That’s easy to dance to.

2. Tao Chicago 

Tao Chicago is owned by the same franchise which owns Tao Chicago and which is frequently visited by A list celebrities, so if you want to dance the night away at a posh, exclusive nightclub, make sure to head straight to Tao Chicago. Which is a massive nightclub which can comfortably accomodate 1,000 guests and which is decorated with intricately painted floor to ceiling murals and a 10 foot tall Japanese bell.

If you’re keen to listen to some of the world’s most famous DJs play a set at Tao Chicago, make sure to keep up to date with Tao Chicago’s events. As in the past DJs such as Deadmau5 and Afrojack have performed at Tao Chicago.

3. East Room 

East Room boasts a 4 am licence, so if you’re keen to dance the night away until the early hours of the morning, it’s well worth grabbing your dancing shoes and spending a night at East Room. Better yet East Room boasts a spacious outdoor area, where you can enjoy a few drinks with your friends, when you need a break from the dance floor. Just remember to have cash on you as the East Room only offers a cash bar.

4. El Hefe Chicago 

El Hefe is an exciting Mexican themed bar and nightclub which offers a large dance floor and regular theme nights. So if you’re the life of the party and enjoy dancing at nightclubs where there’s no one sitting down and the dance floor is always packed, it’s a great idea to test out El Hefe, on your next night out. As El Hefe’s staff members are fun loving and have creative ways to get their patrons up and dancing.

If you get hungry in the early hours of the morning, you’re in luck as El Hefe also offers scrumptious tacos and delicious cheese quesadillas. That will give you the energy that you need to keep dancing till the sun comes up.

5. Spybar

Spybar is a hidden gem and is tucked away in the basement of an unassuming Chicago building and plays electronic dance music and techno music. So if you’re a huge fan of house music, you’ll be sure to enjoy yourself on a night out at Spybar. Spybar opens at 10pm on Thursdays, Fridays and Saturdays and doesn’t close till 4 or 5 am in the morning. Which is great if you want to stay out dancing as long as possible.

So if you’re overdue for a night out dancing with your friends, it’s well worth visiting at least a few of the five nightclubs and bars that are listed above.

To read more on topics like this, check out the travel category.

Boys Rashies and How to Keep Them Wearing Them

One of the biggest challenges whilst at the beach is how to make sure your young one is safe in the sun and has good a really good level of sun protection on. Kids can get impatient as when they hit the beach or the pool, all they want to do is go and play. They see the sand and the waves and suddenly is super urgent to go off and explore.

With sun protection, it is important to have all the tools at your disposal so ensure that they don’t get sun burnt or even too much sun exposure as this can severely impact them later in life. What you want to have with you is some high SPF sun screen to slather on exposed areas, some sun protection clothing for them to wear, hat and some shade for relief from the sun’s rays.

Boys rash vests can be a bit of a struggle to get them into them as we all know that they really don’t stand still for too long. This is why we have designed our boys rashies Australia with a top zipper for easy getting on and then easy getting off. With some of the more traditional types, the neckline is high but it is a real squeeze to pull them over the head. That why with a top zip, simply undo the zip, pull it over their heads, zip it back up and viola, sun protected!

Kids also don’t like to keep their sun protection tops on if they are uncomfortable to wear. If it’s a warm day and the top is making them get too hot or even is too heavy to wear, you will find that they will not be happy in them. What you want to for the child to even forget that they are wearing a rashie and for it to be almost like a second skin. You ideally want it to be comfortable and also when they are swimming, that it will move with them. Something quick drying works a treat also.

Our fabrics have been specially chosen for this reason, to make them comfortable to wear and especially comfortable to swim in. The premium 4-way stretch is great for keeping the shape in the top and it is not too heave when it is wet. Being a light weight fabric helps too as it is so light, and your child should forget that they are even wearing it.

Look for boys rashies that have got a high UPF rating as this will help filter out the UV rays from the sun. UPF 50+ is great for both the UVA and the UVB rays and will protect their skin from up to 98% of all those rays. As mentioned before, quick drying is great as if they want to take it off to dry, you will find that the fabric will dry quickly. Simply lie flat in the shade and in minutes, it is ready to go again.

To read more on topics like this, check out the health category.